Tandoori Chicken Burger

Name: Tandoori Chicken Burger
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 125g Chicken breast; 1 tbsp Tandoori seasoning; 1 tspn Garlic; 1 tbsp Lemon juice; 30 g Plain yoghurt; 50 g Fat free thick greek yoghurt; 1 tspn Fresh mint; 1 pinch Salt; 1/4 tspn Garlic; 1 tspn Lemon juice; 2 Brioche buns; 2 handfuls Shredded lettuce; 20 g Mango chutney; 6 Mini poppadoms

Marinated tandoori chicken breast fillet, garlic mint yoghurt, lettuce and a dollop of mango chutney and poppadom's for some crunch.

Prep

30m

Cook

15m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl before seasoning with the tandoori seasoning. Add in the chopped garlic, along with the lemon juice and yoghurt. Mix to combine and marinate for 30 minutes.

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For

125g

Chicken breast, flattened

tbsp

Tandoori seasoning

tspn

Garlic, chopped

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Cook along with all of our recipes

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Per Serving

Calories

448kcal

Fat

11.2g

Carbs

46.1g

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Cook along with all of our recipes

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Only visible to you

Made it?

chicken,

tandoori,

under 500 calories,

indian,

mango chutney,

burger,

burgers

Comments

Cancel

Emma N

8 hours ago

Added some cheese for extra protein and home made chips in the air fryer. Superb

Cancel

Ileana A

a month ago

Really delicious 🤤👌

Cancel

Alex

a month ago

So glad you enjoyed it, Ileana! xx

Cancel

Eleanor F

2 months ago

Sooo tasty! Loved the different textures with the crunch of the poppadoms, then the sweet tastes from the mango chutney! Will definitely be having this one again!

Cancel

Alex

2 months ago

Poppadoms with that mango chutney are a dreamy combo! 😍 xx

Cancel

Bobbie E

2 months ago

12/10, wasn’t expecting it to be so good, but it reallllly was 🔥🤤

Cancel

Alex

2 months ago

Wowww, love that you enjoyed it! xx

Cancel

Alex

2 months ago

Wowww, love that you enjoyed it! xx

Cancel

Sam S

2 months ago

Cancel

Alex

2 months ago

Looks epic!

Cancel

Nic B

4 months ago

Stunning! 😍

Cancel

Sarah L

4 months ago

Used a friend's tandoori spice 👌

Cancel

More to explore

Calories

472

Protein

52.2g

Carbs

60.4g

Fat

24g

Calories

472

Protein

52.2g

Carbs

60.4g

Fat

24g

Baconnaise Double Cheeseburgers

20 minutes

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Crispy Peri Chicken and Potatoes

30 minutes

Peri Chicken Pasta Salad with Lemon & Herb Parm Croutons

Calories

511

Protein

36.9g

Carbs

64.4g

Fat

10.4g

Calories

511

Protein

36.9g

Carbs

64.4g

Fat

10.4g

Peri Chicken Pasta Salad with Lemon & Herb Parm Croutons

25 minutes

Calories

476

Protein

37.75g

Carbs

57.85g

Fat

8.2g

Calories

476

Protein

37.75g

Carbs

57.85g

Fat

8.2g

One Pan Mango Chutney Chicken & Potato

30 minutes

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Chicken Satay Noodles

25 minutes

Calories

558

Protein

40.6g

Carbs

62.15g

Fat

12.3g

Calories

558

Protein

40.6g

Carbs

62.15g

Fat

12.3g

Honey BBQ Beef Pasta

20 minutes

Creamy Sundried Tomato Chicken and Chorizo Orzo

Calories

561

Protein

42g

Carbs

56.5g

Fat

17.3g

Calories

561

Protein

42g

Carbs

56.5g

Fat

17.3g

Creamy Sundried Tomato Chicken and Chorizo Orzo

35 minutes

Calories

390

Protein

38.4g

Carbs

22.6g

Fat

14.4g

Calories

390

Protein

38.4g

Carbs

22.6g

Fat

14.4g

Breakfast Quesadilla

15 minutes

Tandoori Chicken Burger

Marinated tandoori chicken breast fillet, garlic mint yoghurt, lettuce and a dollop of mango chutney and poppadom's for some crunch.

Prep

30m

Cook

15m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl before seasoning with the tandoori seasoning. Add in the chopped garlic, along with the lemon juice and yoghurt. Mix to combine and marinate for 30 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

125g

Chicken breast, flattened

tbsp

Tandoori seasoning

tspn

Garlic, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

448kcal

Fat

11.2g

Carbs

46.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Your private notes

Only visible to you

Made it?

chicken,

tandoori,

under 500 calories,

indian,

mango chutney,

burger,

burgers

Comments

Cancel

Emma N

8 hours ago

Added some cheese for extra protein and home made chips in the air fryer. Superb

Cancel

Ileana A

a month ago

Really delicious 🤤👌

Cancel

Alex

a month ago

So glad you enjoyed it, Ileana! xx

Cancel

Eleanor F

2 months ago

Sooo tasty! Loved the different textures with the crunch of the poppadoms, then the sweet tastes from the mango chutney! Will definitely be having this one again!

Cancel

Alex

2 months ago

Poppadoms with that mango chutney are a dreamy combo! 😍 xx

Cancel

Bobbie E

2 months ago

12/10, wasn’t expecting it to be so good, but it reallllly was 🔥🤤

Cancel

Alex

2 months ago

Wowww, love that you enjoyed it! xx

Cancel

Alex

2 months ago

Wowww, love that you enjoyed it! xx

Cancel

Sam S

2 months ago

Cancel

Alex

2 months ago

Looks epic!

Cancel

Nic B

4 months ago

Stunning! 😍

Cancel

Sarah L

4 months ago

Used a friend's tandoori spice 👌

Cancel

More to explore

Calories

472

Protein

52.2g

Carbs

60.4g

Fat

24g

Calories

472

Protein

52.2g

Carbs

60.4g

Fat

24g

Baconnaise Double Cheeseburgers

20 minutes

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Crispy Peri Chicken and Potatoes

30 minutes

Calories

511

Protein

36.9g

Carbs

64.4g

Fat

10.4g

Calories

511

Protein

36.9g

Carbs

64.4g

Fat

10.4g

Peri Chicken Pasta Salad with Lemon & Herb Parm Croutons

25 minutes

Calories

476

Protein

37.75g

Carbs

57.85g

Fat

8.2g

Calories

476

Protein

37.75g

Carbs

57.85g

Fat

8.2g

One Pan Mango Chutney Chicken & Potato

30 minutes

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Calories

552

Protein

41.2g

Carbs

50.6g

Fat

17.6g

Chicken Satay Noodles

25 minutes

Calories

558

Protein

40.6g

Carbs

62.15g

Fat

12.3g

Calories

558

Protein

40.6g

Carbs

62.15g

Fat

12.3g

Honey BBQ Beef Pasta

20 minutes

Calories

561

Protein

42g

Carbs

56.5g

Fat

17.3g

Calories

561

Protein

42g

Carbs

56.5g

Fat

17.3g

Creamy Sundried Tomato Chicken and Chorizo Orzo

35 minutes

Calories

390

Protein

38.4g

Carbs

22.6g

Fat

14.4g

Calories

390

Protein

38.4g

Carbs

22.6g

Fat

14.4g

Breakfast Quesadilla

15 minutes

Tandoori Chicken Burger

Marinated tandoori chicken breast fillet, garlic mint yoghurt, lettuce and a dollop of mango chutney and poppadom's for some crunch.

Your private notes

Next

Comments

More to explore

Tandoori Chicken Burger

Marinated tandoori chicken breast fillet, garlic mint yoghurt, lettuce and a dollop of mango chutney and poppadom's for some crunch.

Your private notes

Next

Comments

More to explore