Tandoori Chicken Burger

Name: Tandoori Chicken Burger
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 125g Chicken breast; 1 tbsp Tandoori seasoning; 1 tspn Garlic; 1 tbsp Lemon juice; 30 g Plain yoghurt; 50 g Fat free thick greek yoghurt; 1 tspn Fresh mint; 1 pinch Salt; 1/4 tspn Garlic; 1 tspn Lemon juice; 2 Brioche buns; 2 handfuls Shredded lettuce; 20 g Mango chutney; 6 Mini poppadoms

Marinated tandoori chicken breast fillet, garlic mint yoghurt, lettuce and a dollop of mango chutney and poppadom's for some crunch.

Prep

30m

Cook

15m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl before seasoning with the tandoori seasoning. Add in the chopped garlic, along with the lemon juice and yoghurt. Mix to combine and marinate for 30 minutes.

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For

125g

Chicken breast, flattened

tbsp

Tandoori seasoning

tspn

Garlic, chopped

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Per Serving

Calories

448kcal

Fat

11.2g

Carbs

46.1g

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Cook along with all of our recipes

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Comments

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More to explore

Calories

533

Protein

54.15g

Carbs

42g

Fat

13.75g

Calories

533

Protein

54.15g

Carbs

42g

Fat

13.75g

Boursin Stuffed Chicken

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Protein

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Carbs

58.2g

Fat

16.6g

Calories

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Protein

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Carbs

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Fat

16.6g

Creamy BBQ Chicken and Chorizo Loaded Potatoes

35 minutes

Calories

505

Protein

33.35g

Carbs

74.5g

Fat

14.9g

Calories

505

Protein

33.35g

Carbs

74.5g

Fat

14.9g

Honey Chilli Beef Fried Rice

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Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Calories

504

Protein

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Carbs

72.2g

Fat

6.2g

Crispy Sweet Chilli Fish Tacos

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Calories

429

Protein

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Carbs

54.3g

Fat

12.3g

Calories

429

Protein

30.5g

Carbs

54.3g

Fat

12.3g

Salted Caramel Overnight Oats

5 minutes

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Chipotle Chilli Beef & Rice

25 minutes

Calories

581

Protein

41.6g

Carbs

61.3g

Fat

19.4g

Calories

581

Protein

41.6g

Carbs

61.3g

Fat

19.4g

Chicken and Chorizo Mac and Cheese

30 minutes

Calories

500

Protein

34.3g

Carbs

53.7g

Fat

15.6g

Calories

500

Protein

34.3g

Carbs

53.7g

Fat

15.6g

Creamy Cajun Chicken and Bacon Potatoes

30 minutes

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Tandoori Chicken Burger

Marinated tandoori chicken breast fillet, garlic mint yoghurt, lettuce and a dollop of mango chutney and poppadom's for some crunch.

Prep

30m

Cook

15m

Total

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the chicken to a bowl before seasoning with the tandoori seasoning. Add in the chopped garlic, along with the lemon juice and yoghurt. Mix to combine and marinate for 30 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

125g

Chicken breast, flattened

tbsp

Tandoori seasoning

tspn

Garlic, chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

448kcal

Fat

11.2g

Carbs

46.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

533

Protein

54.15g

Carbs

42g

Fat

13.75g

Calories

533

Protein

54.15g

Carbs

42g

Fat

13.75g

Boursin Stuffed Chicken

40 minutes

Calories

563

Protein

42.3g

Carbs

58.2g

Fat

16.6g

Calories

563

Protein

42.3g

Carbs

58.2g

Fat

16.6g

Creamy BBQ Chicken and Chorizo Loaded Potatoes

35 minutes

Calories

505

Protein

33.35g

Carbs

74.5g

Fat

14.9g

Calories

505

Protein

33.35g

Carbs

74.5g

Fat

14.9g

Honey Chilli Beef Fried Rice

25 minutes

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Crispy Sweet Chilli Fish Tacos

25 minutes

Calories

429

Protein

30.5g

Carbs

54.3g

Fat

12.3g

Calories

429

Protein

30.5g

Carbs

54.3g

Fat

12.3g

Salted Caramel Overnight Oats

5 minutes

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Chipotle Chilli Beef & Rice

25 minutes

Calories

581

Protein

41.6g

Carbs

61.3g

Fat

19.4g

Calories

581

Protein

41.6g

Carbs

61.3g

Fat

19.4g

Chicken and Chorizo Mac and Cheese

30 minutes

Calories

500

Protein

34.3g

Carbs

53.7g

Fat

15.6g

Calories

500

Protein

34.3g

Carbs

53.7g

Fat

15.6g

Creamy Cajun Chicken and Bacon Potatoes

30 minutes

Great recipes are on