Sweet Chilli Salmon Bites over Rice

Name: Sweet Chilli Salmon Bites over Rice
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 100 g Dry basmati rice; 1 tsp Sesame seeds; 2-3 Spring onions; 1 tsp Paprika; 1 tsp Cornflour; 1 tbsp Reduced sugar sweet chilli sauce; 1 tbsp Light soy sauce; 1 tsp Chopped garlic; 1 tsp Ginger puree; 2 Salmon fillets; 2 tbsp Reduced sugar sweet chilli sauce; 1 tbsp Light soy sauce

These sweet chilli salmon bites are sticky, sweet with a gentle kick of heat. The salmon is lightly coated in a glossy marinade, pan seared until golden, and tossed in a sweet chilli soy glaze. Served over fluffy rice and topped with sesame seeds and fresh spring onion, it’s a quick and easy recipe.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rinse the rice in a sieve under cold water until the water runs clear. This removes excess starch and helps the grains stay fluffy.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

To serve:

100

Dry basmati rice, can use long grain or jasmine

tsp

Sesame seeds

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

482kcal

Fat

14.2g

Carbs

58.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

dinner,

under 500 calories,

salmon,

fish

Comments

Cancel

Darcy F

2 months ago

So tastey!

Cancel

Alex

2 months ago

So glad you enjoyed it x

Cancel

Katie C

3 months ago

Such a delicious quick midweek meal!

Cancel

Georgia D

3 months ago

This was sooo YUM! So quick and easy to make!

Cancel

Katie C

3 months ago

Banging!!

Cancel

Grace F

3 months ago

Salmon is so nice pan fried

Cancel

Rachel T

3 months ago

Delicious and so easy to make, super quick and minimal ingredients

Cancel

More to explore

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

'Club' Sandwich

10 minutes

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

Apple & Sage Pork Smash Burger

25 minutes

Calories

578

Protein

44.1g

Carbs

61.7g

Fat

16g

Calories

578

Protein

44.1g

Carbs

61.7g

Fat

16g

Hunter’s Chicken Loaded Mash Bowls

35 minutes

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Peri Chicken & Halloumi Traybake

45 minutes

Bacon-Wrapped Creamy Thyme Chicken with Mash

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

Bacon-Wrapped Creamy Thyme Chicken with Mash

40 minutes

Calories

478

Protein

42.3g

Carbs

34.3g

Fat

18.8g

Calories

478

Protein

42.3g

Carbs

34.3g

Fat

18.8g

Boursin Cheesy Beef Burgers

15 minutes

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Hot Honey Mac and Cheese

35 minutes

Calories

321

Protein

32.1g

Carbs

18.7g

Fat

11.6g

Calories

321

Protein

32.1g

Carbs

18.7g

Fat

11.6g

Taco Beef Salad Jars

10 minutes

Sweet Chilli Salmon Bites over Rice

These sweet chilli salmon bites are sticky, sweet with a gentle kick of heat. The salmon is lightly coated in a glossy marinade, pan seared until golden, and tossed in a sweet chilli soy glaze. Served over fluffy rice and topped with sesame seeds and fresh spring onion, it’s a quick and easy recipe.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Rinse the rice in a sieve under cold water until the water runs clear. This removes excess starch and helps the grains stay fluffy.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

To serve:

100

Dry basmati rice, can use long grain or jasmine

tsp

Sesame seeds

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

482kcal

Fat

14.2g

Carbs

58.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

dinner,

under 500 calories,

salmon,

fish

Comments

Cancel

Darcy F

2 months ago

So tastey!

Cancel

Alex

2 months ago

So glad you enjoyed it x

Cancel

Katie C

3 months ago

Such a delicious quick midweek meal!

Cancel

Georgia D

3 months ago

This was sooo YUM! So quick and easy to make!

Cancel

Katie C

3 months ago

Banging!!

Cancel

Grace F

3 months ago

Salmon is so nice pan fried

Cancel

Rachel T

3 months ago

Delicious and so easy to make, super quick and minimal ingredients

Cancel

More to explore

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

'Club' Sandwich

10 minutes

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

Calories

496

Protein

40.2g

Carbs

47.5g

Fat

15.2g

Apple & Sage Pork Smash Burger

25 minutes

Calories

578

Protein

44.1g

Carbs

61.7g

Fat

16g

Calories

578

Protein

44.1g

Carbs

61.7g

Fat

16g

Hunter’s Chicken Loaded Mash Bowls

35 minutes

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Peri Chicken & Halloumi Traybake

45 minutes

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

Calories

563

Protein

44.6g

Carbs

49.2g

Fat

20g

Bacon-Wrapped Creamy Thyme Chicken with Mash

40 minutes

Calories

478

Protein

42.3g

Carbs

34.3g

Fat

18.8g

Calories

478

Protein

42.3g

Carbs

34.3g

Fat

18.8g

Boursin Cheesy Beef Burgers

15 minutes

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Calories

555

Protein

37.1g

Carbs

63.1g

Fat

16.2g

Hot Honey Mac and Cheese

35 minutes

Calories

321

Protein

32.1g

Carbs

18.7g

Fat

11.6g

Calories

321

Protein

32.1g

Carbs

18.7g

Fat

11.6g

Taco Beef Salad Jars

10 minutes

Sweet Chilli Salmon Bites over Rice

Next

Comments

More to explore

Sweet Chilli Salmon Bites over Rice

Next

Comments

More to explore