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Cook
55m
Cook
55m
Ingredients
Method
Nutrition
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Step 1
Start by preheating the oven to 200°C fan/ 220°C conventional.
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For
4
M
I
250
g
Long grain rice, washed
1 1/2
Red pepper, diced
2
Courgettes, 200g total, diced
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Per Serving
Calories
514kcal
Fat
11.1g
Carbs
63g
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Made it?
I like to add a dollop of Greek yoghurt, smashed avocado and have some tortilla chips on the side!
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Kerrylee
5 months ago
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Tarryn W
5 months ago
Found this one hard to make - for some reason my rice wouldn’t cook and took around an hour or so to make. Followed it step by step. Still really tasty. Added perinaise over the top
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Emma E
6 months ago
Love this dump and bakes, tasted absolutely amazing as well 😋
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Deborah R
7 months ago
So easy to make after a long day! Loved it!
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Chelsea W
7 months ago
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Tara
8 months ago
Perfect for lunches next week!
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Lauren A
8 months ago
Wow this is AMAZING! Prepped it the night before as i work nights so my partner could put it in the oven, he went a bit rouge and added chorizo but still tasted amazing! Re-heats well and have the leftovers tonight! Definitely a hit and would 1000% make again!
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Alex
8 months ago
Such a banging chorizo twist, Lauren! Perfect even without extra cheese xx 😊
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Lauren A
8 months ago
Oh also ran out of cheese aswel so was ment to be cheesier if anyone looks at the photo x
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Elle W
8 months ago
Love this, I always top it with ranch as I’m obsessed with ranch 😍
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Alex
8 months ago
Ranch is such a delicious twist! 😍
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Darcy F
9 months ago
Gorgeous 👌 and so easy to make. Perfect after a busy Sunday.
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Alex
9 months ago
Glad you loved it, Darcy! xx
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K
Kerrie W
9 months ago
So tasty, I think this is going to be a regular dinner 😋
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Alex
9 months ago
Love to hear it's a hit for you, Kerrie! 😋💖
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Charlotte J
9 months ago
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Jasmin P
9 months ago
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Antonia S
9 months ago
Loved! These dump and bake recipes are great for midweek when the thought of cooking is exhausting. I forgot to take a picture before dishing up mine and my sons portions, so here is a picture of my husbands portion for him to eat later.
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Lou
9 months ago
Had to sub in carrots instead of pepper as didn't have any, smells delicious!
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Lauren L
9 months ago
Absolutely fantastic and so easy to make
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Alex
9 months ago
So glad you loved it, Lauren! 💖🍴
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Elle W
9 months ago
This looks awful but oh my it tasted so good! I love how effortless this was to make, even my 2yr old enjoyed it & he’s a fussy lad! 😂 I added onion & yellow pepper instead of the courgette & drizzled ranch sauce over it 🤤
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Alex R
9 months ago
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Zoe B
9 months ago
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Ellie W
9 months ago
Tastes a lot better than it looks! Great low effort meal and good meal prep
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Alex
9 months ago
So happy you enjoyed it, Ellie! Perfect prep indeed. x
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Natalie E
9 months ago
11/10 absolutely stunning. Will be making this very regularly, so easy and SO tasty!
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