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Cook
55m
Ingredients
Method
Nutrition
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Step 1
Start by preheating the oven to 200°C fan/ 220°C conventional.
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For
4
M
I
250
g
Long grain rice, washed
1 1/2
Red pepper, diced
2
Courgettes, 200g total, diced
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Per Serving
Calories
514kcal
Fat
11.1g
Carbs
63g
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Made it?
I like to add a dollop of Greek yoghurt, smashed avocado and have some tortilla chips on the side!
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D
Deborah R
22 days ago
So easy to make after a long day! Loved it!
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Chelsea W
a month ago
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Tara
2 months ago
Perfect for lunches next week!
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Lauren A
2 months ago
Wow this is AMAZING! Prepped it the night before as i work nights so my partner could put it in the oven, he went a bit rouge and added chorizo but still tasted amazing! Re-heats well and have the leftovers tonight! Definitely a hit and would 1000% make again!
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Alex
2 months ago
Such a banging chorizo twist, Lauren! Perfect even without extra cheese xx 😊
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Lauren A
2 months ago
Oh also ran out of cheese aswel so was ment to be cheesier if anyone looks at the photo x
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Elle W
2 months ago
Love this, I always top it with ranch as I’m obsessed with ranch 😍
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Alex
2 months ago
Ranch is such a delicious twist! 😍
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Darcy F
3 months ago
Gorgeous 👌 and so easy to make. Perfect after a busy Sunday.
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Alex
3 months ago
Glad you loved it, Darcy! xx
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Kerrie W
3 months ago
So tasty, I think this is going to be a regular dinner 😋
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Alex
3 months ago
Love to hear it's a hit for you, Kerrie! 😋💖
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Charlotte J
3 months ago
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Jasmin P
3 months ago
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Antonia S
3 months ago
Loved! These dump and bake recipes are great for midweek when the thought of cooking is exhausting. I forgot to take a picture before dishing up mine and my sons portions, so here is a picture of my husbands portion for him to eat later.
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Lou
3 months ago
Had to sub in carrots instead of pepper as didn't have any, smells delicious!
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Lauren L
3 months ago
Absolutely fantastic and so easy to make
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Alex
3 months ago
So glad you loved it, Lauren! 💖🍴
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Elle W
3 months ago
This looks awful but oh my it tasted so good! I love how effortless this was to make, even my 2yr old enjoyed it & he’s a fussy lad! 😂 I added onion & yellow pepper instead of the courgette & drizzled ranch sauce over it 🤤
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Alex R
3 months ago
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Zoe B
3 months ago
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Ellie W
3 months ago
Tastes a lot better than it looks! Great low effort meal and good meal prep
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Alex
3 months ago
So happy you enjoyed it, Ellie! Perfect prep indeed. x
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Natalie K
3 months ago
11/10 absolutely stunning. Will be making this very regularly, so easy and SO tasty!
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Natalie K
3 months ago
11/10 absolutely stunning. Will be making this very regularly, so easy and SO tasty!
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Elland B
3 months ago
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Claire W
3 months ago
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Show more comments
Cook
55m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by preheating the oven to 200°C fan/ 220°C conventional.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
250
g
Long grain rice, washed
1 1/2
Red pepper, diced
2
Courgettes, 200g total, diced
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
514kcal
Fat
11.1g
Carbs
63g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Only visible to you
Made it?
I like to add a dollop of Greek yoghurt, smashed avocado and have some tortilla chips on the side!
Cancel
D
Deborah R
22 days ago
So easy to make after a long day! Loved it!
Like
Reply
Cancel
Chelsea W
a month ago
Like
Reply
Cancel
Tara
2 months ago
Perfect for lunches next week!
Like
Reply
Cancel
L
Lauren A
2 months ago
Wow this is AMAZING! Prepped it the night before as i work nights so my partner could put it in the oven, he went a bit rouge and added chorizo but still tasted amazing! Re-heats well and have the leftovers tonight! Definitely a hit and would 1000% make again!
Like
Reply
Cancel
Alex
2 months ago
Such a banging chorizo twist, Lauren! Perfect even without extra cheese xx 😊
Like
Reply
Cancel
L
Lauren A
2 months ago
Oh also ran out of cheese aswel so was ment to be cheesier if anyone looks at the photo x
Like
Reply
Cancel
Elle W
2 months ago
Love this, I always top it with ranch as I’m obsessed with ranch 😍
Like
Reply
Cancel
Alex
2 months ago
Ranch is such a delicious twist! 😍
Like
Reply
Cancel
Darcy F
3 months ago
Gorgeous 👌 and so easy to make. Perfect after a busy Sunday.
Like
Reply
Cancel
Alex
3 months ago
Glad you loved it, Darcy! xx
Like
Reply
Cancel
K
Kerrie W
3 months ago
So tasty, I think this is going to be a regular dinner 😋
Like
Reply
Cancel
Alex
3 months ago
Love to hear it's a hit for you, Kerrie! 😋💖
Like
Reply
Cancel
C
Charlotte J
3 months ago
Like
Reply
Cancel
J
Jasmin P
3 months ago
Like
Reply
Cancel
Antonia S
3 months ago
Loved! These dump and bake recipes are great for midweek when the thought of cooking is exhausting. I forgot to take a picture before dishing up mine and my sons portions, so here is a picture of my husbands portion for him to eat later.
Like
Reply
Cancel
Lou
3 months ago
Had to sub in carrots instead of pepper as didn't have any, smells delicious!
Like
Reply
Cancel
Lauren L
3 months ago
Absolutely fantastic and so easy to make
Like
Reply
Cancel
Alex
3 months ago
So glad you loved it, Lauren! 💖🍴
Like
Reply
Cancel
Elle W
3 months ago
This looks awful but oh my it tasted so good! I love how effortless this was to make, even my 2yr old enjoyed it & he’s a fussy lad! 😂 I added onion & yellow pepper instead of the courgette & drizzled ranch sauce over it 🤤
Like
Reply
Cancel
A
Alex R
3 months ago
Like
Reply
Cancel
Zoe B
3 months ago
Like
Reply
Cancel
E
Ellie W
3 months ago
Tastes a lot better than it looks! Great low effort meal and good meal prep
Like
Reply
Cancel
Alex
3 months ago
So happy you enjoyed it, Ellie! Perfect prep indeed. x
Like
Reply
Cancel
N
Natalie K
3 months ago
11/10 absolutely stunning. Will be making this very regularly, so easy and SO tasty!
Like
Reply
Cancel
N
Natalie K
3 months ago
11/10 absolutely stunning. Will be making this very regularly, so easy and SO tasty!
Like
Reply
Cancel
Elland B
3 months ago
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Claire W
3 months ago
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