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Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the rice in a saucepan with water according to packet instructions. Drain if needed, fluff with a fork, then set aside.
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For
2
M
I
For the salmon
2
Salmon fillets (130g each)
Salt
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Per Serving
Calories
584kcal
Fat
21.1g
Carbs
67.4g
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Swaps & Subs
Chicken breast works well instead of salmon. I would use 225g of chicken but you can use more or less depending on your goals. Dice into chunks, season lightly with salt and pepper, then cook for 8-10 minutes until golden before tossing through the mango glaze.
King raw peeled prawns also work really well. Cook for 3-4 minutes, turning halfway, until pink and cooked through, then toss through the glaze for 1 minute until sticky.
Jasmine rice or microwave coconut rice both work really well in these bowls.
Avocado can be swapped for cucumber for a lighter, fresher salsa.
Edamame or shredded lettuce can be added for extra volume and fibre.
Sweet chilli sauce can be used instead of honey for a stickier glaze.
The salmon also works really well cooked in the air fryer at 190°C for 10-12 minutes.
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Made it?
under 600 calories,
hob,
dinner,
salmon,
rice,
bowls,
quick recipes,
easy recipes,
+ 30g protein,
high protein,
under 30 minutes,
fish
Cancel
Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the rice in a saucepan with water according to packet instructions. Drain if needed, fluff with a fork, then set aside.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the salmon
2
Salmon fillets (130g each)
Salt
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
584kcal
Fat
21.1g
Carbs
67.4g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Swaps & Subs
Chicken breast works well instead of salmon. I would use 225g of chicken but you can use more or less depending on your goals. Dice into chunks, season lightly with salt and pepper, then cook for 8-10 minutes until golden before tossing through the mango glaze.
King raw peeled prawns also work really well. Cook for 3-4 minutes, turning halfway, until pink and cooked through, then toss through the glaze for 1 minute until sticky.
Jasmine rice or microwave coconut rice both work really well in these bowls.
Avocado can be swapped for cucumber for a lighter, fresher salsa.
Edamame or shredded lettuce can be added for extra volume and fibre.
Sweet chilli sauce can be used instead of honey for a stickier glaze.
The salmon also works really well cooked in the air fryer at 190°C for 10-12 minutes.
Only visible to you
Made it?
under 600 calories,
hob,
dinner,
salmon,
rice,
bowls,
quick recipes,
easy recipes,
+ 30g protein,
high protein,
under 30 minutes,
fish
Cancel
