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Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the rice in a saucepan with water according to packet instructions. Drain if needed, fluff with a fork, then set aside.
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For
2
M
I
For the salmon
2
Salmon fillets (130g each)
Salt
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Per Serving
Calories
584kcal
Fat
21.1g
Carbs
67.4g
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Swaps & Subs
Chicken breast works well instead of salmon. I would use 225g of chicken but you can use more or less depending on your goals. Dice into chunks, season lightly with salt and pepper, then cook for 8-10 minutes until golden before tossing through the mango glaze.
King raw peeled prawns also work really well. Cook for 3-4 minutes, turning halfway, until pink and cooked through, then toss through the glaze for 1 minute until sticky.
Jasmine rice or microwave coconut rice both work really well in these bowls.
Avocado can be swapped for cucumber for a lighter, fresher salsa.
Edamame or shredded lettuce can be added for extra volume and fibre.
Sweet chilli sauce can be used instead of honey for a stickier glaze.
The salmon also works really well cooked in the air fryer at 190°C for 10-12 minutes.
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Made it?
under 600 calories,
hob,
dinner,
salmon,
rice,
bowls,
quick recipes,
easy recipes,
+ 30g protein,
high protein,
under 30 minutes,
fish
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C
Courtney B
a few seconds ago
Another banging meal! 🍣
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L
Libby W
3 days ago
Subbed avocado for cucumber - delicious 😍
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Niamh
25 days ago
The salmon took a bit longer to cook than the recipe suggested but think that was just my cut of fish. Was perfect for a warm evening
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Ayshe S
a month ago
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Caitlin S
a month ago
LOVED IT!!! Absolute 10/10 dinner.
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Angela L
a month ago
Divine
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Lauren B
a month ago
I would eat this every day for the rest of my life 🤤
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Beth D
a month ago
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Chelsea C
a month ago
Delicious!
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Krista B
a month ago
Didn’t expect this to taste so good as such simple ingredients but cook it you won’t regret!
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Cook
25m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Place the rice in a saucepan with water according to packet instructions. Drain if needed, fluff with a fork, then set aside.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
For the salmon
2
Salmon fillets (130g each)
Salt
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
584kcal
Fat
21.1g
Carbs
67.4g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Swaps & Subs
Chicken breast works well instead of salmon. I would use 225g of chicken but you can use more or less depending on your goals. Dice into chunks, season lightly with salt and pepper, then cook for 8-10 minutes until golden before tossing through the mango glaze.
King raw peeled prawns also work really well. Cook for 3-4 minutes, turning halfway, until pink and cooked through, then toss through the glaze for 1 minute until sticky.
Jasmine rice or microwave coconut rice both work really well in these bowls.
Avocado can be swapped for cucumber for a lighter, fresher salsa.
Edamame or shredded lettuce can be added for extra volume and fibre.
Sweet chilli sauce can be used instead of honey for a stickier glaze.
The salmon also works really well cooked in the air fryer at 190°C for 10-12 minutes.
Only visible to you
Made it?
under 600 calories,
hob,
dinner,
salmon,
rice,
bowls,
quick recipes,
easy recipes,
+ 30g protein,
high protein,
under 30 minutes,
fish
Cancel
C
Courtney B
a few seconds ago
Another banging meal! 🍣
Like
Reply
Cancel
L
Libby W
3 days ago
Subbed avocado for cucumber - delicious 😍
Like
Reply
Cancel
Niamh
25 days ago
The salmon took a bit longer to cook than the recipe suggested but think that was just my cut of fish. Was perfect for a warm evening
Like
Reply
Cancel
Ayshe S
a month ago
Like
Reply
Cancel
Caitlin S
a month ago
LOVED IT!!! Absolute 10/10 dinner.
Like
Reply
Cancel
Angela L
a month ago
Divine
Like
Reply
Cancel
Lauren B
a month ago
I would eat this every day for the rest of my life 🤤
Like
Reply
Cancel
Beth D
a month ago
Like
Reply
Cancel
Chelsea C
a month ago
Delicious!
Like
Reply
Cancel
Krista B
a month ago
Didn’t expect this to taste so good as such simple ingredients but cook it you won’t regret!
Like
Reply
Cancel
