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Crispy Chicken Burger Wrap

Name: Crispy Chicken Burger Wrap
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 tspn Paprika; 1/2 tspn Garlic granules; 1/2 tspn Onion granules; 1/2 tspn Dried oregano; 1/4 tspn Dried thyme; 1 pinch Salt; 1 pinch White pepper; 2 x 100g Chicken breasts; 30 g Cornflakes; 1 small Egg; 2 Tortilla wraps; 6 Cherry tomatoes; 2 handful Shredded lettuce; 10 g Red leicester cheese; 40 g Lighter mayo; 1 tspn Reduced sugar ketchup; 1/4 tspn Yellow mustard; 1/4 Gherkin; 1 tspn Gherkin juice; 1 pinch Salt

This is from my new series over on my socials where I am sharing new lunch ideas! This one has got a crispy 'southern fried’ style chicken wrapped up with fresh salad and a tangy burger sauce all under 450 calories and packed with protein. A proper fakeaway lunch.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, mix paprika, garlic granules, onion granules, oregano, thyme, salt, and white pepper.

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For

2

M

I

1

tspn

Paprika

1/2

tspn

Garlic granules

1/2

tspn

Onion granules

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Cook along with all of our recipes

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Access all membership benefits

Per Serving

Calories

427kcal

Fat

10.3g

Carbs

50g

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Cook along with all of our recipes

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Comments

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Danielle M

2 months ago

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J

Jasmin P

3 months ago

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L

Lauren A

3 months ago

Absolutely loved this recipe, we had smaller wraps so made two smaller ones and i also made more of the chicken to have for lunches/dinner throughout the week, quick and easy to follow, would make again!

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S

Samantha c

3 months ago

The crispiness of this chicken 😍😍 must admit I added extra cheese after a looong day at work 🙈

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More to explore

Calories

552

Protein

41g

Carbs

62.3g

Fat

14.3g

Calories

552

Protein

41g

Carbs

62.3g

Fat

14.3g

Hot Honey Chicken Alfredo

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Mexican Style Slow Cooker Beef with Chive Mash

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Mexican Style Slow Cooker Beef with Chive Mash

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Cottage Pie Loaded Crispy Potatoes

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Crispy Gochujang Chicken Fried Rice

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Carbs

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Peri Chicken Tortilla Salad Bowl

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Carbs

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Fat

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Fajita Chicken Melts

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One Pan Sticky Soy Chicken with Egg Fried Rice

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Protein

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Carbs

77.25g

Fat

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One Pan Sticky Soy Chicken with Egg Fried Rice

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Calories

442

Protein

19.7g

Carbs

46.3g

Fat

18.2g

Calories

442

Protein

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Carbs

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Fat

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Sausage, Gravy & Stuffing Bakes

25 minutes

Powered by

Crispy Chicken Burger Wrap

This is from my new series over on my socials where I am sharing new lunch ideas! This one has got a crispy 'southern fried’ style chicken wrapped up with fresh salad and a tangy burger sauce all under 450 calories and packed with protein. A proper fakeaway lunch.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, mix paprika, garlic granules, onion granules, oregano, thyme, salt, and white pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

1

tspn

Paprika

1/2

tspn

Garlic granules

1/2

tspn

Onion granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

427kcal

Fat

10.3g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

Danielle M

2 months ago

Like

Reply

Cancel

J

Jasmin P

3 months ago

Like

Reply

Cancel

L

Lauren A

3 months ago

Absolutely loved this recipe, we had smaller wraps so made two smaller ones and i also made more of the chicken to have for lunches/dinner throughout the week, quick and easy to follow, would make again!

Like

Reply

Cancel

S

Samantha c

3 months ago

The crispiness of this chicken 😍😍 must admit I added extra cheese after a looong day at work 🙈

Like

Reply

Cancel

More to explore

Calories

552

Protein

41g

Carbs

62.3g

Fat

14.3g

Calories

552

Protein

41g

Carbs

62.3g

Fat

14.3g

Hot Honey Chicken Alfredo

30 minutes

Calories

525

Protein

41.7g

Carbs

57.4g

Fat

13.2g

Calories

525

Protein

41.7g

Carbs

57.4g

Fat

13.2g

Mexican Style Slow Cooker Beef with Chive Mash

8 hours

Calories

555

Protein

44g

Carbs

59.6g

Fat

14.9g

Calories

555

Protein

44g

Carbs

59.6g

Fat

14.9g

Cottage Pie Loaded Crispy Potatoes

35 minutes

Calories

560

Protein

39.75g

Carbs

77g

Fat

7g

Calories

560

Protein

39.75g

Carbs

77g

Fat

7g

Crispy Gochujang Chicken Fried Rice

35 minutes

Calories

449

Protein

37.6g

Carbs

41.6g

Fat

13.6g

Calories

449

Protein

37.6g

Carbs

41.6g

Fat

13.6g

Peri Chicken Tortilla Salad Bowl

30 minutes

Calories

462

Protein

44.8g

Carbs

46.5g

Fat

8.9g

Calories

462

Protein

44.8g

Carbs

46.5g

Fat

8.9g

Fajita Chicken Melts

20 minutes

Calories

568

Protein

40.85g

Carbs

77.25g

Fat

9.95g

Calories

568

Protein

40.85g

Carbs

77.25g

Fat

9.95g

One Pan Sticky Soy Chicken with Egg Fried Rice

30 minutes

Calories

442

Protein

19.7g

Carbs

46.3g

Fat

18.2g

Calories

442

Protein

19.7g

Carbs

46.3g

Fat

18.2g

Sausage, Gravy & Stuffing Bakes

25 minutes

Powered by

Crispy Chicken Burger Wrap

This is from my new series over on my socials where I am sharing new lunch ideas! This one has got a crispy 'southern fried’ style chicken wrapped up with fresh salad and a tangy burger sauce all under 450 calories and packed with protein. A proper fakeaway lunch.

Next

Comments

More to explore

Crispy Chicken Burger Wrap

This is from my new series over on my socials where I am sharing new lunch ideas! This one has got a crispy 'southern fried’ style chicken wrapped up with fresh salad and a tangy burger sauce all under 450 calories and packed with protein. A proper fakeaway lunch.

Next

Comments

More to explore