Crispy Chicken Burger Wrap

Name: Crispy Chicken Burger Wrap
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 tspn Paprika; 1/2 tspn Garlic granules; 1/2 tspn Onion granules; 1/2 tspn Dried oregano; 1/4 tspn Dried thyme; 1 pinch Salt; 1 pinch White pepper; 2 x 100g Chicken breasts; 30 g Cornflakes; 1 small Egg; 2 Tortilla wraps; 6 Cherry tomatoes; 2 handful Shredded lettuce; 10 g Red leicester cheese; 40 g Lighter mayo; 1 tspn Reduced sugar ketchup; 1/4 tspn Yellow mustard; 1/4 Gherkin; 1 tspn Gherkin juice; 1 pinch Salt

This is from my new series over on my socials where I am sharing new lunch ideas! This one has got a crispy 'southern fried’ style chicken wrapped up with fresh salad and a tangy burger sauce all under 450 calories and packed with protein. A proper fakeaway lunch.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, mix paprika, garlic granules, onion granules, oregano, thyme, salt, and white pepper.

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Cook along with all of our recipes

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For

tspn

Paprika

1/2

tspn

Garlic granules

1/2

tspn

Onion granules

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Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

427kcal

Fat

10.3g

Carbs

50g

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Cook along with all of our recipes

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Made it? Claim it.

lunch,

crispy chicken,

wrap,

wraps,

under 500 calories

Comments

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Danielle M

a month ago

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Jasmin P

a month ago

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Lauren A

a month ago

Absolutely loved this recipe, we had smaller wraps so made two smaller ones and i also made more of the chicken to have for lunches/dinner throughout the week, quick and easy to follow, would make again!

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Samantha c

a month ago

The crispiness of this chicken 😍😍 must admit I added extra cheese after a looong day at work 🙈

Cancel

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Protein

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Buffalo Chicken Caesar Sandwich

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Protein

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Cajun Chicken Sandwich Filler

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Crispy Chicken Burger Wrap

This is from my new series over on my socials where I am sharing new lunch ideas! This one has got a crispy 'southern fried’ style chicken wrapped up with fresh salad and a tangy burger sauce all under 450 calories and packed with protein. A proper fakeaway lunch.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

In a bowl, mix paprika, garlic granules, onion granules, oregano, thyme, salt, and white pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

tspn

Paprika

1/2

tspn

Garlic granules

1/2

tspn

Onion granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

427kcal

Fat

10.3g

Carbs

50g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

lunch,

crispy chicken,

wrap,

wraps,

under 500 calories

Comments

Cancel

Danielle M

a month ago

Cancel

Jasmin P

a month ago

Cancel

Lauren A

a month ago

Cancel

Samantha c

a month ago

The crispiness of this chicken 😍😍 must admit I added extra cheese after a looong day at work 🙈

Cancel

More to explore

Calories

452

Protein

37.6g

Carbs

37.8g

Fat

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Calories

452

Protein

37.6g

Carbs

37.8g

Fat

15.1g

Bacon Cheeseburger Folded Wrap

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Protein

39.9g

Carbs

17.9g

Fat

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Calories

373

Protein

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Carbs

17.9g

Fat

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Philly Cheesesteak Stuffed Peppers

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525

Protein

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Carbs

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Fat

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Calories

525

Protein

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Carbs

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Fat

21.7g

BBQ Ranch Stack Fakeaway

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520

Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Calories

490

Protein

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Carbs

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Fat

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Creamy Lemon Chicken Orzo

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Calories

480

Protein

33.05g

Carbs

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Fat

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Calories

480

Protein

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Carbs

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Fat

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Hot Honey Fish Taco Bowls

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Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Buffalo Chicken Caesar Sandwich

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Calories

428

Protein

42.85g

Carbs

50.95g

Fat

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Calories

428

Protein

42.85g

Carbs

50.95g

Fat

3.9g

Cajun Chicken Sandwich Filler

25 minutes

Crispy Chicken Burger Wrap

This is from my new series over on my socials where I am sharing new lunch ideas! This one has got a crispy 'southern fried’ style chicken wrapped up with fresh salad and a tangy burger sauce all under 450 calories and packed with protein. A proper fakeaway lunch.

Next

Comments

More to explore

Crispy Chicken Burger Wrap

This is from my new series over on my socials where I am sharing new lunch ideas! This one has got a crispy 'southern fried’ style chicken wrapped up with fresh salad and a tangy burger sauce all under 450 calories and packed with protein. A proper fakeaway lunch.

Next

Comments

More to explore