Sticky Chilli Jam Chicken Traybake with Crispy Smashed Potatoes

Name: Sticky Chilli Jam Chicken Traybake with Crispy Smashed Potatoes
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Ingredients: 2 Chicken breasts; 1 tsp Smoked paprika; 1 tsp Garlic granules; 1/2 tsp Onion granules; Salt; Black pepper; 50 g Sweet chilli jam; 1 tsp Light soy sauce; 1/2 tsp Garlic; 1/2 tsp Lemon juice; 400 g Baby potatoes; 1 tsp Smoked paprika; 1 tsp Garlic granules; 100 g 0% Greek yoghurt; 3/4 tsp Garlic; 1 tbsp Lemon juice; 1 pinch Salt; Black pepper; 1 pinch Mixed herbs; 1-2 tbsp Hot water; 2 Medium tomatoes; 1/2 Cucumber; 2 tbsp Pickled red onion; 3-4 sprig Fresh parsley; 1 tsp Red wine vinegar

Sticky chilli jam chicken, crispy smashed potatoes, garlic yoghurt and a fresh chopped tomato salad make this an easy high protein summery dinner that's packed with flavour.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 220°C (200°C fan).

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For

Sticky Chilli Jam Chicken

Chicken breasts, 150g each

tsp

Smoked paprika

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Per Serving

Calories

438kcal

Fat

7.1g

Carbs

46.7g

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Cook along with all of our recipes

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Notes

Swap the garlic yoghurt for light mayonnaise, sweet chilli mayo or your favourite dipping sauce if preferred.

Your private notes

Only visible to you

Made it?

Pairs With

Shredded lettuce or mixed salad leaves

under 60 minutes,

oven,

under 500 calories,

chicken,

traybake,

potato,

dinner,

under 45 minutes,

under 600 calories,

+ 40g protein,

high protein,

easy recipes,

summer,

one pan

Comments

Cancel

Elle W

18 hours ago

Could this be done in the air fryer instead? 😊

Cancel

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Sticky Chilli Jam Chicken Traybake with Crispy Smashed Potatoes

Sticky chilli jam chicken, crispy smashed potatoes, garlic yoghurt and a fresh chopped tomato salad make this an easy high protein summery dinner that's packed with flavour.

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 220°C (200°C fan).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Sticky Chilli Jam Chicken

Chicken breasts, 150g each

tsp

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

438kcal

Fat

7.1g

Carbs

46.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Swap the garlic yoghurt for light mayonnaise, sweet chilli mayo or your favourite dipping sauce if preferred.

Your private notes

Only visible to you

Made it?

Pairs With

Shredded lettuce or mixed salad leaves

under 60 minutes,

oven,

under 500 calories,

chicken,

traybake,

potato,

dinner,

under 45 minutes,

under 600 calories,

+ 40g protein,

high protein,

easy recipes,

summer,

one pan

Comments

Cancel

Elle W

18 hours ago

Could this be done in the air fryer instead? 😊

Cancel

More to explore

Calories

574

Protein

38.7g

Carbs

46.6g

Fat

25.1g

Calories

574

Protein

38.7g

Carbs

46.6g

Fat

25.1g

Stuffing Smash Burgers with Cranberry Mayo

30 minutes

Calories

592

Protein

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Carbs

43.6g

Fat

28.4g

Calories

592

Protein

37.2g

Carbs

43.6g

Fat

28.4g

Hot Honey Pigs in Blankets Flatbread Pizza

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Calories

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Protein

30.4g

Carbs

37.4g

Fat

13.7g

Calories

396

Protein

30.4g

Carbs

37.4g

Fat

13.7g

Pepperoni & Chicken Pizza Bagels

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Calories

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Protein

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Carbs

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Fat

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515

Protein

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Carbs

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Fat

13.9g

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Fat

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Fat

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Sticky Chilli Jam Chicken Traybake with Crispy Smashed Potatoes

Sticky chilli jam chicken, crispy smashed potatoes, garlic yoghurt and a fresh chopped tomato salad make this an easy high protein summery dinner that's packed with flavour.

Notes

Your private notes

Next

Pairs With

Comments

More to explore

Sticky Chilli Jam Chicken Traybake with Crispy Smashed Potatoes

Sticky chilli jam chicken, crispy smashed potatoes, garlic yoghurt and a fresh chopped tomato salad make this an easy high protein summery dinner that's packed with flavour.

Notes

Your private notes

Next

Pairs With

Comments

More to explore