Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by seasoning the cod fillets with the Cajun seasoning, salt and black pepper.
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For
2
M
I
2
Cod fillet, about 140g each; I use Tesco skinless and boneless cod loin - see notes for other subs
2
tsp
Cajun seasoning
Salt
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Per Serving
Calories
412kcal
Fat
8.2g
Carbs
51.1g
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Cod can be subbed for haddock, pollock, hake or salmon all work well. Chicken Swap You can swap the cod for chicken if preferred. Use around 200g chicken breast (For 2 people) diced into bite-sized pieces, and cook for 6–8 minutes until golden and cooked through before removing from the pan. Dicing the chicken helps it cook quickly and absorb the Cajun flavour, keeping the dish just as speedy and flavour-packed. Crème fraîche can be swapped for cream or light cream cheese Microwave rice - 120g dry rice cooked separately. If you use frozen fish, it must be fully thawed and patted dry before cooking. Most Cajun seasoning has mild heat. If sensitive to spice, reduce the amount slightly.
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Made it?
You can stir in added peas, sweetcorn or spinach. This is delicious with some broccoli on the side to bulk it out!
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Cook
20m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by seasoning the cod fillets with the Cajun seasoning, salt and black pepper.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
2
Cod fillet, about 140g each; I use Tesco skinless and boneless cod loin - see notes for other subs
2
tsp
Cajun seasoning
Salt
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
412kcal
Fat
8.2g
Carbs
51.1g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Cod can be subbed for haddock, pollock, hake or salmon all work well. Chicken Swap You can swap the cod for chicken if preferred. Use around 200g chicken breast (For 2 people) diced into bite-sized pieces, and cook for 6–8 minutes until golden and cooked through before removing from the pan. Dicing the chicken helps it cook quickly and absorb the Cajun flavour, keeping the dish just as speedy and flavour-packed. Crème fraîche can be swapped for cream or light cream cheese Microwave rice - 120g dry rice cooked separately. If you use frozen fish, it must be fully thawed and patted dry before cooking. Most Cajun seasoning has mild heat. If sensitive to spice, reduce the amount slightly.
Only visible to you
Made it?
You can stir in added peas, sweetcorn or spinach. This is delicious with some broccoli on the side to bulk it out!
Cancel
