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Cook
20m
Cook
20m
Ingredients
Method
Nutrition
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Step 1
Start by seasoning the cod fillets with the Cajun seasoning, salt and black pepper.
For
2
M
I
2
Cod fillet, about 140g each; I use Tesco skinless and boneless cod loin - see notes for other subs
2
tsp
Cajun seasoning
Salt
Per Serving
Calories
412kcal
Fat
8.2g
Carbs
51.1g
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Made it?
You can stir in added peas, sweetcorn or spinach. This is delicious with some broccoli on the side to bulk it out!
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Sarah J
2 months ago
Loved this. Quick to make and very filling for a low cal dinner.
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Lizzie H
2 months ago
Used tomatoes rather than red pepper. Really tasty
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R
Rachel M
3 months ago
Love it!! Lots of flavour making it very enjoyable to eat, will be doing again!
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Niamh
4 months ago
Was spicier than expected but still delicious. Used basa fillets instead and worked perfectly. Added a bit of greek yogurt at the end to take some heat off my child's portion.
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Millie
5 months ago
😋
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Laura W
6 months ago
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Jordan R
6 months ago
Lovely tasty meal. Went slightly lighter on the Cajun and it still gave enough flavours!
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Bethan H
7 months ago
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Laura W
7 months ago
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Pamela C
7 months ago
I enjoyed this more than I thought I would. And the teenager scoffed his portion so it must have been good!
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Darcy F
7 months ago
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Tasha A
7 months ago
I used basa fillets instead. Had a nice kick to it really really nice for fish Friday 😍
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