One Pan Sticky Honey Cajun Chicken Rice

Name: One Pan Sticky Honey Cajun Chicken Rice
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 1 tbsp Cajun seasoning; 1 tsp Smoked paprika; 10 g Honey; 1 White onion; 1 Red pepper; 1 Courgette; 1 tsp Chopped garlic; 1 tsp Cajun seasoning; 15 g Honey; 250 g Mexican flavoured microwave rice; 1 tsp Lime juice; 2 sprigs Fresh coriander; 30 g Lighter mayo; 1/2 tsp Chipotle paste; 1 tsp Lime juice; 1 pinch Salt

One pan rice recipes are such an easy midweek dinner when you’re in a hurry. This one is full of flavour with sweet and spicy bites of cajun chicken with veggie packed rice to keep you feeling full and satisfied. Finished with a delicious zingy chipotle mayo drizzle and fresh coriander.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the diced chicken breast with the Cajun seasoning, smoked paprika, and a pinch of salt.

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Cook along with all of our recipes

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For

For the chicken:

300

Chicken breast, diced

tbsp

Cajun seasoning

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Cook along with all of our recipes

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Per Serving

Calories

490kcal

Fat

9.4g

Carbs

58.4g

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Cook along with all of our recipes

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Made it? Claim it.

dinner,

chicken,

cajun,

meal prep,

under 500 calories

Comments

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Darcy F

22 days ago

Absolutely gorgeous, so quick to make. Perfect mid-week meal 👌

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Alex

21 days ago

Thrilled you loved it, Darcy! 👌 Enjoy every bite! xx

Cancel

Ileana A

22 days ago

Simply delicious, we absolutely loved it!! Added yogurt to the drizzle, liked it even better like this. Will definitely make this one again soon 🤗👌

Cancel

Alex

21 days ago

Love that swap, Ileana! 😍 Enjoy xx

Cancel

Katie C

a month ago

Nice winter warmer!

Cancel

Alex

a month ago

So glad you enjoyed it, Katie! Perfect for chilly nights. xx

Cancel

Lauren B

2 months ago

Perfect meal prep for work lunches! Low fuss to make, filling, full of flavour and gets the extra veggies in too ☺️

Cancel

Alex

2 months ago

Exactly what I had in mind, cheers Lauren! 😊

Cancel

More to explore

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Crispy Sweet Chilli Fish Tacos

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Carbs

23g

Fat

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20.2g

Carbs

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Fat

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Mini Biscoff Protein Cheesecakes

10 minutes

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0.25g

Carbs

2.15g

Fat

0.65g

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Carbs

2.15g

Fat

0.65g

Homemade Burger Sauce

1 minute

Crispy Hot Honey Salmon Bites with Sushi Rice

Calories

547

Protein

32.6g

Carbs

70.7g

Fat

13.8g

Calories

547

Protein

32.6g

Carbs

70.7g

Fat

13.8g

Crispy Hot Honey Salmon Bites with Sushi Rice

30 minutes

Calories

513

Protein

51.7g

Carbs

47.6g

Fat

11.4g

Calories

513

Protein

51.7g

Carbs

47.6g

Fat

11.4g

Greek Style Chicken and Halloumi Bowl

25 minutes

Calories

512

Protein

34.7g

Carbs

51.8g

Fat

17g

Calories

512

Protein

34.7g

Carbs

51.8g

Fat

17g

Garlic Butter Hot Honey Tacos

18 minutes

Sticky Miso Honey Chicken Brothy Rice Bowls

Calories

472

Protein

36.3g

Carbs

61.6g

Fat

Calories

472

Protein

36.3g

Carbs

61.6g

Fat

Sticky Miso Honey Chicken Brothy Rice Bowls

40 minutes

Calories

521

Protein

39.6g

Carbs

56.5g

Fat

14.25g

Calories

521

Protein

39.6g

Carbs

56.5g

Fat

14.25g

Gochujang Chicken Alfredo

20 minutes

One Pan Sticky Honey Cajun Chicken Rice

One pan rice recipes are such an easy midweek dinner when you’re in a hurry. This one is full of flavour with sweet and spicy bites of cajun chicken with veggie packed rice to keep you feeling full and satisfied. Finished with a delicious zingy chipotle mayo drizzle and fresh coriander.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the diced chicken breast with the Cajun seasoning, smoked paprika, and a pinch of salt.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

For the chicken:

300

Chicken breast, diced

tbsp

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

490kcal

Fat

9.4g

Carbs

58.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

dinner,

chicken,

cajun,

meal prep,

under 500 calories

Comments

Cancel

Darcy F

22 days ago

Absolutely gorgeous, so quick to make. Perfect mid-week meal 👌

Cancel

Alex

21 days ago

Thrilled you loved it, Darcy! 👌 Enjoy every bite! xx

Cancel

Ileana A

22 days ago

Simply delicious, we absolutely loved it!! Added yogurt to the drizzle, liked it even better like this. Will definitely make this one again soon 🤗👌

Cancel

Alex

21 days ago

Love that swap, Ileana! 😍 Enjoy xx

Cancel

Katie C

a month ago

Nice winter warmer!

Cancel

Alex

a month ago

So glad you enjoyed it, Katie! Perfect for chilly nights. xx

Cancel

Lauren B

2 months ago

Perfect meal prep for work lunches! Low fuss to make, filling, full of flavour and gets the extra veggies in too ☺️

Cancel

Alex

2 months ago

Exactly what I had in mind, cheers Lauren! 😊

Cancel

More to explore

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Calories

504

Protein

36.2g

Carbs

72.2g

Fat

6.2g

Crispy Sweet Chilli Fish Tacos

25 minutes

Calories

271

Protein

20.2g

Carbs

23g

Fat

11g

Calories

271

Protein

20.2g

Carbs

23g

Fat

11g

Mini Biscoff Protein Cheesecakes

10 minutes

Calories

Protein

0.25g

Carbs

2.15g

Fat

0.65g

Calories

Protein

0.25g

Carbs

2.15g

Fat

0.65g

Homemade Burger Sauce

1 minute

Calories

547

Protein

32.6g

Carbs

70.7g

Fat

13.8g

Calories

547

Protein

32.6g

Carbs

70.7g

Fat

13.8g

Crispy Hot Honey Salmon Bites with Sushi Rice

30 minutes

Calories

513

Protein

51.7g

Carbs

47.6g

Fat

11.4g

Calories

513

Protein

51.7g

Carbs

47.6g

Fat

11.4g

Greek Style Chicken and Halloumi Bowl

25 minutes

Calories

512

Protein

34.7g

Carbs

51.8g

Fat

17g

Calories

512

Protein

34.7g

Carbs

51.8g

Fat

17g

Garlic Butter Hot Honey Tacos

18 minutes

Calories

472

Protein

36.3g

Carbs

61.6g

Fat

Calories

472

Protein

36.3g

Carbs

61.6g

Fat

Sticky Miso Honey Chicken Brothy Rice Bowls

40 minutes

Calories

521

Protein

39.6g

Carbs

56.5g

Fat

14.25g

Calories

521

Protein

39.6g

Carbs

56.5g

Fat

14.25g

Gochujang Chicken Alfredo

20 minutes

One Pan Sticky Honey Cajun Chicken Rice

One pan rice recipes are such an easy midweek dinner when you’re in a hurry. This one is full of flavour with sweet and spicy bites of cajun chicken with veggie packed rice to keep you feeling full and satisfied. Finished with a delicious zingy chipotle mayo drizzle and fresh coriander.

Next

Comments

More to explore

One Pan Sticky Honey Cajun Chicken Rice

One pan rice recipes are such an easy midweek dinner when you’re in a hurry. This one is full of flavour with sweet and spicy bites of cajun chicken with veggie packed rice to keep you feeling full and satisfied. Finished with a delicious zingy chipotle mayo drizzle and fresh coriander.

Next

Comments

More to explore