Mango Chicken Flatbreads

Name: Mango Chicken Flatbreads
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 1 tspn Mild curry powder; 1 tspn Garam masala; 1 tspn Garlic; 2 tbsp Mango chutney; 1 tspn Honey; 1 tspn Rice wine vinegar; 2 Flatbreads; 1/2 tspn Black sesame seeds; 1/4 Cucumber; 1/4 Red onion; 60 g Cherry tomatoes; 1 sprigs Fresh coriander; 1 tspn Mango chutney; 1 tspn Lime juice; 60 g Fat free greek yoghurt; 1/2 tspn Garlic; 1 tspn Lemon juice; 1 pinch Salt

Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken with the curry powder, garam masala and garlic. Air fry at 180 degrees celsius for 12 minutes. Alternatively, pan fry.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

tspn

Mild curry powder

tspn

Garam masala

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

480kcal

Fat

8.7g

Carbs

57.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

chicken,

indian,

flatbread,

under 500 calories,

dinner

Comments

Cancel

Lauren B

2 months ago

Something a bit different for Indian fakeaway week 🙌🏻 this absolutely slapped! So much flavour ☺️

Cancel

Alex

2 months ago

Yay Lauren, I'm thrilled it slapped! 😊 Loving the fakeaway vibes! xx

Cancel

Fi P

2 months ago

Best thing Ive made so far! Flavour and textures are insane!!!

Cancel

Alex

2 months ago

That's banging to hear, Fi! xx

Cancel

Carina M

2 months ago

Sooo good!

Cancel

Alex

2 months ago

Love hearing that! xx😊

Cancel

Lauren B

4 months ago

Really tasty & easy. Will definitely make again 😋

Cancel

Georgia D

4 months ago

Delicious 😍 super quick and easy recipe! Went down a treat

Cancel

Kayleigh P

4 months ago

I make this weekly! Such an easy recipe and really delicious!

Cancel

Sophie R

4 months ago

10/10! So quick and easy to make

Cancel

Kirsten C

4 months ago

So so good & easy😍😍😍

Cancel

Angela L

7 months ago

⭐️⭐️⭐️⭐️⭐️

Cancel

More to explore

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

Garlic Butter Peri Chicken Kebab

1 hr 20 mins

Calories

567

Protein

49.6g

Carbs

56.3g

Fat

15.2g

Calories

567

Protein

49.6g

Carbs

56.3g

Fat

15.2g

One Pan Chicken & Broccoli Rice

40 minutes

Calories

410

Protein

34g

Carbs

40g

Fat

11.9g

Calories

410

Protein

34g

Carbs

40g

Fat

11.9g

Caprese Chicken Pesto Bagels

15 minutes

Calories

532

Protein

33.8g

Carbs

55.9g

Fat

16.6g

Calories

532

Protein

33.8g

Carbs

55.9g

Fat

16.6g

Nacho Philly Cheesesteak Sub

20 minutes

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Thai Red Chicken Dump and Bake Rice

55 minutes

Calories

566

Protein

52.3g

Carbs

46.3g

Fat

18.4g

Calories

566

Protein

52.3g

Carbs

46.3g

Fat

18.4g

One Pan Cheesy Chipotle Beef Lasagne

20 minutes

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Chicken Satay Curry

30 minutes

Calories

479

Protein

37.2g

Carbs

47.8g

Fat

14.9g

Calories

479

Protein

37.2g

Carbs

47.8g

Fat

14.9g

Garlic Crispy Chicken Parm Wrap

25 minutes

Mango Chicken Flatbreads

Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken with the curry powder, garam masala and garlic. Air fry at 180 degrees celsius for 12 minutes. Alternatively, pan fry.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

tspn

Mild curry powder

tspn

Garam masala

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

480kcal

Fat

8.7g

Carbs

57.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

chicken,

indian,

flatbread,

under 500 calories,

dinner

Comments

Cancel

Lauren B

2 months ago

Something a bit different for Indian fakeaway week 🙌🏻 this absolutely slapped! So much flavour ☺️

Cancel

Alex

2 months ago

Yay Lauren, I'm thrilled it slapped! 😊 Loving the fakeaway vibes! xx

Cancel

Fi P

2 months ago

Best thing Ive made so far! Flavour and textures are insane!!!

Cancel

Alex

2 months ago

That's banging to hear, Fi! xx

Cancel

Carina M

2 months ago

Sooo good!

Cancel

Alex

2 months ago

Love hearing that! xx😊

Cancel

Lauren B

4 months ago

Really tasty & easy. Will definitely make again 😋

Cancel

Georgia D

4 months ago

Delicious 😍 super quick and easy recipe! Went down a treat

Cancel

Kayleigh P

4 months ago

I make this weekly! Such an easy recipe and really delicious!

Cancel

Sophie R

4 months ago

10/10! So quick and easy to make

Cancel

Kirsten C

4 months ago

So so good & easy😍😍😍

Cancel

Angela L

7 months ago

⭐️⭐️⭐️⭐️⭐️

Cancel

More to explore

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

Calories

498

Protein

46.15g

Carbs

42.2g

Fat

13.9g

Garlic Butter Peri Chicken Kebab

1 hr 20 mins

Calories

567

Protein

49.6g

Carbs

56.3g

Fat

15.2g

Calories

567

Protein

49.6g

Carbs

56.3g

Fat

15.2g

One Pan Chicken & Broccoli Rice

40 minutes

Calories

410

Protein

34g

Carbs

40g

Fat

11.9g

Calories

410

Protein

34g

Carbs

40g

Fat

11.9g

Caprese Chicken Pesto Bagels

15 minutes

Calories

532

Protein

33.8g

Carbs

55.9g

Fat

16.6g

Calories

532

Protein

33.8g

Carbs

55.9g

Fat

16.6g

Nacho Philly Cheesesteak Sub

20 minutes

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

Thai Red Chicken Dump and Bake Rice

55 minutes

Calories

566

Protein

52.3g

Carbs

46.3g

Fat

18.4g

Calories

566

Protein

52.3g

Carbs

46.3g

Fat

18.4g

One Pan Cheesy Chipotle Beef Lasagne

20 minutes

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Chicken Satay Curry

30 minutes

Calories

479

Protein

37.2g

Carbs

47.8g

Fat

14.9g

Calories

479

Protein

37.2g

Carbs

47.8g

Fat

14.9g

Garlic Crispy Chicken Parm Wrap

25 minutes

Mango Chicken Flatbreads

Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!

Next

Comments

More to explore

Mango Chicken Flatbreads

Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!

Next

Comments

More to explore