Mango Chicken Flatbreads

Name: Mango Chicken Flatbreads
Cook time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 250 g Chicken breast, diced; 1 tspn Mild curry powder; 1 tspn Garam masala; 1 tspn Garlic, chopped; 2 tbsp Mango chutney; 1 tspn Honey; 1 tspn Rice wine vinegar; 2 Flatbreads (I used the greek ones from My Deli Kitchen); 1/2 tspn Black sesame seeds; 1/4 Cucumber, finely chopped; 1/4 Red onion, finely sliced; 60 g Cherry tomatoes, quartered; 1 sprigs Fresh coriander, chopped; 1 tspn Mango chutney; 1 tspn Lime juice; 60 g Fat free greek yoghurt; 1/2 tspn Garlic, chopped; 1 tspn Lemon juice; 1 pinch Salt

Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken with the curry powder, garam masala and garlic. Air fry at 180 degrees celsius for 12 minutes. Alternatively, pan fry.

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For

250

Chicken breast, diced

tspn

Mild curry powder

tspn

Garam masala

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Cook along with all of our recipes

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Per Serving

Calories

480kcal

Fat

8.7g

Carbs

57.3g

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Cook along with all of our recipes

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Comments

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Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

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Crispy Peri Chicken and Potatoes

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Fat

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Carbs

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Fat

23.4g

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Loaded breakfast burritos

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Calories

142.9

Protein

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Carbs

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Fat

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Calories

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Carbs

24.97g

Fat

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White Chocolate and Raspberry Muffins

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Protein

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Carbs

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Fat

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Mango Chicken Flatbreads

Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the chicken with the curry powder, garam masala and garlic. Air fry at 180 degrees celsius for 12 minutes. Alternatively, pan fry.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

tspn

Mild curry powder

tspn

Garam masala

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

480kcal

Fat

8.7g

Carbs

57.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

Calories

553

Protein

43.6g

Carbs

48.1g

Fat

19.3g

BBQ Bacon Cheeseburger Quesadilla

15 minutes

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Loaded Baked Potato Salad

30 minutes

Calories

450

Protein

31.7g

Carbs

65g

Fat

6.6g

Calories

450

Protein

31.7g

Carbs

65g

Fat

6.6g

Crispy Cajun Chicken Rice Bowl

30 minutes

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Calories

489

Protein

39.25g

Carbs

60g

Fat

8.75g

Crispy Peri Chicken and Potatoes

30 minutes

Calories

558

Protein

47.5g

Carbs

37.4g

Fat

23.4g

Calories

558

Protein

47.5g

Carbs

37.4g

Fat

23.4g

Chilli Beef Loaded Cheese Nachos

20 minutes

Calories

480

Carbs

51g

Fat

14g

Calories

480

Carbs

51g

Fat

14g

Loaded breakfast burritos

25 minutes

Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

White Chocolate and Raspberry Muffins

35 minutes

Calories

528

Protein

41.2g

Carbs

62.7g

Fat

10.8g

Calories

528

Protein

41.2g

Carbs

62.7g

Fat

10.8g

Gochujang Chicken Loaded Potatoes

30 minutes

Great recipes are on