Jerk Chicken Burrito

Name: Jerk Chicken Burrito
Prep time: 30 min
Cook time: 18 min
Total time: 48 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 1 1/2 tsp Jamaican jerk seasoning (I used schwartz); 1/2 tsp Smoked paprika; 1 orange Juice of one orange (can also sub with lime); 1/2 tsp Chopped garlic; 120 g Caribbean flavoured microwave rice (I used Tilda - see notes); 2 Tortilla wraps; 40 g Half fat cheddar cheese, grated; 1/2 mango Mango, diced; 60 g Cherry tomatoes, quartered; 1/2 onion Small red onion, diced; 1 few sprigs Fresh coriander, chopped; 1 tbsp Lime juice; 40 g Lighter mayo; 2 tsp Hot sauce; 1 pinch Salt

Chunks of jerk flavoured chicken layered with a mango salsa, hot sauce mayo, cheese and rice. They are truly delicious!

Prep

30m

Cook

18m

Total

48m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Toss the chicken with the jerk seasoning, smoked paprika, orange, and garlic. Leave to marinate for 30 minutes.

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For

200

Chicken breast

1 1/2

tsp

Jamaican jerk seasoning (I used schwartz)

1/2

tsp

Smoked paprika

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Per Serving

Calories

520kcal

Fat

13.1g

Carbs

60.7g

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Cook along with all of our recipes

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Comments

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More to explore

Calories

477

Protein

42.9g

Carbs

40.6g

Fat

14.9g

Calories

477

Protein

42.9g

Carbs

40.6g

Fat

14.9g

Peri Chicken Pizza Wrap

20 minutes

Calories

360

Protein

37.3g

Carbs

29.5g

Fat

9.1g

Calories

360

Protein

37.3g

Carbs

29.5g

Fat

9.1g

Shredded Garlic Parm Chicken Lunchable

5 minutes

Crispy Parmesan Halloumi Caesar Mini Wraps

Calories

543

Protein

31.8g

Carbs

53.7g

Fat

21.2g

Calories

543

Protein

31.8g

Carbs

53.7g

Fat

21.2g

Crispy Parmesan Halloumi Caesar Mini Wraps

30 minutes

Calories

617

Protein

29.7g

Carbs

46.1g

Fat

33.2g

Calories

617

Protein

29.7g

Carbs

46.1g

Fat

33.2g

BBQ Pulled Pork Buns

5 minutes

Calories

554

Protein

38.8g

Carbs

55g

Fat

14g

Calories

554

Protein

38.8g

Carbs

55g

Fat

14g

Sticky Cajun Chicken Burrito Bowl

20 minutes

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

Korean BBQ Salmon Bites

20 minutes

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Crispy Cheese Taco Beef Burrito

25 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Great recipes are on

Jerk Chicken Burrito

Chunks of jerk flavoured chicken layered with a mango salsa, hot sauce mayo, cheese and rice. They are truly delicious!

Prep

30m

Cook

18m

Total

48m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Toss the chicken with the jerk seasoning, smoked paprika, orange, and garlic. Leave to marinate for 30 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

1 1/2

tsp

Jamaican jerk seasoning (I used schwartz)

1/2

tsp

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

520kcal

Fat

13.1g

Carbs

60.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

477

Protein

42.9g

Carbs

40.6g

Fat

14.9g

Calories

477

Protein

42.9g

Carbs

40.6g

Fat

14.9g

Peri Chicken Pizza Wrap

20 minutes

Calories

360

Protein

37.3g

Carbs

29.5g

Fat

9.1g

Calories

360

Protein

37.3g

Carbs

29.5g

Fat

9.1g

Shredded Garlic Parm Chicken Lunchable

5 minutes

Calories

543

Protein

31.8g

Carbs

53.7g

Fat

21.2g

Calories

543

Protein

31.8g

Carbs

53.7g

Fat

21.2g

Crispy Parmesan Halloumi Caesar Mini Wraps

30 minutes

Calories

617

Protein

29.7g

Carbs

46.1g

Fat

33.2g

Calories

617

Protein

29.7g

Carbs

46.1g

Fat

33.2g

BBQ Pulled Pork Buns

5 minutes

Calories

554

Protein

38.8g

Carbs

55g

Fat

14g

Calories

554

Protein

38.8g

Carbs

55g

Fat

14g

Sticky Cajun Chicken Burrito Bowl

20 minutes

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

Calories

553

Protein

28.5g

Carbs

62g

Fat

19.4g

Korean BBQ Salmon Bites

20 minutes

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Calories

499

Protein

41.7g

Carbs

40.5g

Fat

15.6g

Crispy Cheese Taco Beef Burrito

25 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Great recipes are on