Garlic butter cajun chicken bites

Name: Garlic butter cajun chicken bites
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 500 g Golden potatoes; 200 g Chicken breast; 1 1/2 tsp Cajun seasoning; Low calorie cooking spray; 1 tsp Dried parsley; 1 tsp Garlic; 25 g Light butter; 100 ml Semi skimmed milk

Move aside plain chicken because we will be having none of that around here. Cajun spiced chicken bites are pan fried over high heat before being tossed in garlic butter for a delicious bite every time. Served over homemade mashed potato for a dreamy dinner.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel and wash the potatoes before cutting into cube shapes.

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For

500

Golden potatoes, peeled

200

Chicken breast, diced

1 1/2

tsp

Cajun seasoning

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Cook along with all of our recipes

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Per Serving

Calories

431kcal

Fat

11.7g

Carbs

45.9g

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Cook along with all of our recipes

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Made it?

chicken,

dinner,

cajun,

easy recipes,

quick recipes,

under 500 calories

Comments

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More to explore

Calories

390

Protein

38.4g

Carbs

22.6g

Fat

14.4g

Calories

390

Protein

38.4g

Carbs

22.6g

Fat

14.4g

Breakfast Quesadilla

15 minutes

Calories

264

Protein

33.6g

Carbs

7.1g

Fat

11.7g

Calories

264

Protein

33.6g

Carbs

7.1g

Fat

11.7g

Slow Cooker Pizza Chicken

4 hr 15 mins

Calories

485

Protein

37g

Carbs

42.8g

Fat

18.4g

Calories

485

Protein

37g

Carbs

42.8g

Fat

18.4g

Garlic Aioli Steak Sandwich

20 minutes

Crispy Hot Honey Salmon Bites with Sushi Rice

Calories

547

Protein

32.6g

Carbs

70.7g

Fat

13.8g

Calories

547

Protein

32.6g

Carbs

70.7g

Fat

13.8g

Crispy Hot Honey Salmon Bites with Sushi Rice

30 minutes

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

'Zinger' Salad Bowl

20 minutes

Calories

539

Protein

45.2g

Carbs

60.1g

Fat

9.9g

Calories

539

Protein

45.2g

Carbs

60.1g

Fat

9.9g

Slow Cooked Beef & Red Wine Pasta

4 hours

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Spicy Tuna Avocado Bagels

7 minutes

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Crispy Chicken Ranch Mini Wraps

20 minutes

Garlic butter cajun chicken bites

Move aside plain chicken because we will be having none of that around here. Cajun spiced chicken bites are pan fried over high heat before being tossed in garlic butter for a delicious bite every time. Served over homemade mashed potato for a dreamy dinner.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Peel and wash the potatoes before cutting into cube shapes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

500

Golden potatoes, peeled

200

Chicken breast, diced

1 1/2

tsp

Cajun seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

431kcal

Fat

11.7g

Carbs

45.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Your private notes

Only visible to you

Made it?

chicken,

dinner,

cajun,

easy recipes,

quick recipes,

under 500 calories

Comments

Cancel

More to explore

Calories

390

Protein

38.4g

Carbs

22.6g

Fat

14.4g

Calories

390

Protein

38.4g

Carbs

22.6g

Fat

14.4g

Breakfast Quesadilla

15 minutes

Calories

264

Protein

33.6g

Carbs

7.1g

Fat

11.7g

Calories

264

Protein

33.6g

Carbs

7.1g

Fat

11.7g

Slow Cooker Pizza Chicken

4 hr 15 mins

Calories

485

Protein

37g

Carbs

42.8g

Fat

18.4g

Calories

485

Protein

37g

Carbs

42.8g

Fat

18.4g

Garlic Aioli Steak Sandwich

20 minutes

Calories

547

Protein

32.6g

Carbs

70.7g

Fat

13.8g

Calories

547

Protein

32.6g

Carbs

70.7g

Fat

13.8g

Crispy Hot Honey Salmon Bites with Sushi Rice

30 minutes

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

'Zinger' Salad Bowl

20 minutes

Calories

539

Protein

45.2g

Carbs

60.1g

Fat

9.9g

Calories

539

Protein

45.2g

Carbs

60.1g

Fat

9.9g

Slow Cooked Beef & Red Wine Pasta

4 hours

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Spicy Tuna Avocado Bagels

7 minutes

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Crispy Chicken Ranch Mini Wraps

20 minutes

Garlic butter cajun chicken bites

Move aside plain chicken because we will be having none of that around here. Cajun spiced chicken bites are pan fried over high heat before being tossed in garlic butter for a delicious bite every time. Served over homemade mashed potato for a dreamy dinner.

Your private notes

Next

Comments

More to explore

Garlic butter cajun chicken bites

Move aside plain chicken because we will be having none of that around here. Cajun spiced chicken bites are pan fried over high heat before being tossed in garlic butter for a delicious bite every time. Served over homemade mashed potato for a dreamy dinner.

Your private notes

Next

Comments

More to explore