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Hot Honey Smashed Sausage Tacos

Begin your day with these banging smashed sausage tacos. They are simple yet incredibly delicious.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by squeezing out the sausages from the skin directly onto the wraps. Spread out using a fork until the surface is covered. Season with salt and pepper.

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For

1

M

I

2

Mini flour tortilla wraps

2

Reduced fat pork sausages

Salt

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Per Serving

Calories

532kcal

Fat

23.4g

Carbs

45.6g

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Notes

Reduced fat pork sausages are used here for variety, however this will also work with chicken or turkey sausage to reduce calories further. The key to perfect scrambled eggs is to cook them over low heat and take them off just before they are done. If they're dry in the pan they will turn into rubber by the time you eat them. You can always add a dash of milk to fluff them up in the pan if you accidentally overcook them. If you have spare calories, smashed avocado pairs well with these tacos or add some fresh tomato.

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S

Sam

4 days ago

Going by your previous reply to a comment, does this recipe add up to 1064 cals? Just wanting to double check before making :)

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Hayleigh L

a month ago

This was SO Delicious and a really different breakfast for me. I opted for one larger tortilla instead of 2 wee ones and it’s a perfect portion size. ❤️

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Alex

a month ago

So lovely to hear, Hayleigh! One larger tortilla is such a perfect choice. ❤️

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A

Anna Cleverley

3 months ago

So yummy!!! 🤍

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Alex

2 months ago

Glad you loved it, Anna! 🤍 xx

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Fi P

3 months ago

Flavour and texture so good! We prefer a yolky egg so dried fried the eggs!

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Alex

3 months ago

Yolky eggs sound banging in these tacos, Fi! x

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Natalie Louise

4 months ago

Are the calories per taco or for the 2 xx

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Alex

4 months ago

Hey Natalie, the calories are calculated per taco.

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S

Sheree N

a month ago

I don’t understand the calorie per taco if the nutrition information and serve 1 is two tacos

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Leah T

5 months ago

This recipe is one of the main reasons I look forward to the weekend! Absolutely delicious

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H

Hannah S

9 months ago

Amazing 😍

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W

Wiktoria B

10 months ago

How much grams of meet? I can’t buy here this type of sausage so I need to use minced chicken.

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homepage-image

Hot Honey Smashed Sausage Tacos

Begin your day with these banging smashed sausage tacos. They are simple yet incredibly delicious.

Cook

15m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by squeezing out the sausages from the skin directly onto the wraps. Spread out using a fork until the surface is covered. Season with salt and pepper.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

1

M

I

2

Mini flour tortilla wraps

2

Reduced fat pork sausages

Salt

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

532kcal

Fat

23.4g

Carbs

45.6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Reduced fat pork sausages are used here for variety, however this will also work with chicken or turkey sausage to reduce calories further. The key to perfect scrambled eggs is to cook them over low heat and take them off just before they are done. If they're dry in the pan they will turn into rubber by the time you eat them. You can always add a dash of milk to fluff them up in the pan if you accidentally overcook them. If you have spare calories, smashed avocado pairs well with these tacos or add some fresh tomato.

Your private notes

Only visible to you

Next

Made it?

Comments

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S

Sam

4 days ago

Going by your previous reply to a comment, does this recipe add up to 1064 cals? Just wanting to double check before making :)

Like

Reply

Cancel

Hayleigh L

a month ago

This was SO Delicious and a really different breakfast for me. I opted for one larger tortilla instead of 2 wee ones and it’s a perfect portion size. ❤️

Like

Reply

Cancel

Alex

a month ago

So lovely to hear, Hayleigh! One larger tortilla is such a perfect choice. ❤️

Like

Reply

Cancel

A

Anna Cleverley

3 months ago

So yummy!!! 🤍

Like

Reply

Cancel

Alex

2 months ago

Glad you loved it, Anna! 🤍 xx

Like

Reply

Cancel

Fi P

3 months ago

Flavour and texture so good! We prefer a yolky egg so dried fried the eggs!

Like

Reply

Cancel

Alex

3 months ago

Yolky eggs sound banging in these tacos, Fi! x

Like

Reply

Cancel

Natalie Louise

4 months ago

Are the calories per taco or for the 2 xx

Like

Reply

Cancel

Alex

4 months ago

Hey Natalie, the calories are calculated per taco.

Like

Reply

Cancel

S

Sheree N

a month ago

I don’t understand the calorie per taco if the nutrition information and serve 1 is two tacos

Like

Reply

Cancel

Leah T

5 months ago

This recipe is one of the main reasons I look forward to the weekend! Absolutely delicious

Like

Reply

Cancel

H

Hannah S

9 months ago

Amazing 😍

Like

Reply

Cancel

W

Wiktoria B

10 months ago

How much grams of meet? I can’t buy here this type of sausage so I need to use minced chicken.

Like

Reply

Cancel