Peri Chicken Hummus Bowl

Name: Peri Chicken Hummus Bowl
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 small Red onion; 2 tbsp Distilled vinegar; 100 ml Warm water; 200 g Chicken breast; 1 tsp Peri seasoning; 1 tsp Smoked paprika; 1 tsp Chopped garlic; 100 g Roasted red pepper; 1 flatbread Flatbread; 1/2 can Chickpeas; 1/2 tbsp Tahini; 1/2 tbsp Olive oil; 1/2 tsp Chopped garlic; 1 tbsp Lemon juice; 1 tbsp Peri sauce; 1/2 tsp Ground cumin; 1/2 tsp Paprika; 1 tbsp Fat free thick greek yoghurt; 3-4 tbsp Chickpea water (aquafaba); Salt

Creamy homemade peri hummus topped with juicy spiced chicken, sweet roasted peppers, and pickled red onions, served with toasted flatbread triangles for dipping and scooping. This is one you can prep ahead of time and assemble once ready to eat. You can also bulk it out with more roasted veggies or even added some homemade chips on the side for dinner.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the sliced red onion to a bowl. Pour in the vinegar and warm water before adding a pinch of salt. Let the mixture sit for 15 minutes.

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For

small

Red onion, thinly sliced

tbsp

Distilled vinegar

100

Warm water

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Per Serving

Calories

440kcal

Fat

11.8g

Carbs

43.6g

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Peri Chicken Hummus Bowl

Creamy homemade peri hummus topped with juicy spiced chicken, sweet roasted peppers, and pickled red onions, served with toasted flatbread triangles for dipping and scooping. This is one you can prep ahead of time and assemble once ready to eat. You can also bulk it out with more roasted veggies or even added some homemade chips on the side for dinner.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the sliced red onion to a bowl. Pour in the vinegar and warm water before adding a pinch of salt. Let the mixture sit for 15 minutes.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

small

Red onion, thinly sliced

tbsp

Distilled vinegar

100

Warm water

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

440kcal

Fat

11.8g

Carbs

43.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

More to explore

Calories

471

Protein

34.3g

Carbs

58.1g

Fat

10g

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471

Protein

34.3g

Carbs

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Fat

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Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

50 minutes

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536

Protein

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Carbs

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Fat

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536

Protein

40.2g

Carbs

53.6g

Fat

16.9g

Creamy Tomato Mozzarella Baked Chicken with Tagliatelle

45 minutes

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

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Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Chipotle Lime & Beef Loaded Sweet Potatoes

30 minutes

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Protein

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Carbs

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Fat

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Calories

432

Protein

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Carbs

35.4g

Fat

14.15g

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Protein

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Carbs

39.6g

Fat

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Protein

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Carbs

39.6g

Fat

27.1g

Caesaroni Tacos

15 minutes

Calories

396

Protein

30.4g

Carbs

37.4g

Fat

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Calories

396

Protein

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Carbs

37.4g

Fat

13.7g

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Protein

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Carbs

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Fat

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Calories

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Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Chicken Satay Noodles

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Great recipes are on

Peri Chicken Hummus Bowl

Next

Comments

More to explore

Peri Chicken Hummus Bowl

Next

Comments

More to explore