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Peri Chicken Hummus Bowl

Creamy homemade peri hummus topped with juicy spiced chicken, sweet roasted peppers, and pickled red onions, served with toasted flatbread triangles for dipping and scooping. This is one you can prep ahead of time and assemble once ready to eat. You can also bulk it out with more roasted veggies or even added some homemade chips on the side for dinner.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the sliced red onion to a bowl. Pour in the vinegar and warm water before adding a pinch of salt. Let the mixture sit for 15 minutes.

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For

2

M

I

1

small

Red onion, thinly sliced

2

tbsp

Distilled vinegar

100

ml

Warm water

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Per Serving

Calories

440kcal

Fat

11.8g

Carbs

43.6g

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Notes

Hummus - you can use store bought hummus and swirl through the peri sauce if you prefer. Tesco do reduced fat ones. Tahini is what gives the hummus that nutty flavour. I use less here with added greek yoghurt. If you omit tahini, increase the greek yoghurt by another tbsp. Alternatively, you can use unsweetened cashew butter or almond butter, or sunflower butter for a nut free option.

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Abigail C

9 days ago

Amazinggg can’t believe this whole plate is under 500 calories!!

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Fi P

3 months ago

Fresh, tasty and easy peasey! Wont be buying shop bought hummus again!!!

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Alex

3 months ago

Homemade hummus just beats everything, right?! 😊💖

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homepage-image

Peri Chicken Hummus Bowl

Creamy homemade peri hummus topped with juicy spiced chicken, sweet roasted peppers, and pickled red onions, served with toasted flatbread triangles for dipping and scooping. This is one you can prep ahead of time and assemble once ready to eat. You can also bulk it out with more roasted veggies or even added some homemade chips on the side for dinner.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the sliced red onion to a bowl. Pour in the vinegar and warm water before adding a pinch of salt. Let the mixture sit for 15 minutes.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

1

small

Red onion, thinly sliced

2

tbsp

Distilled vinegar

100

ml

Warm water

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

440kcal

Fat

11.8g

Carbs

43.6g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Hummus - you can use store bought hummus and swirl through the peri sauce if you prefer. Tesco do reduced fat ones. Tahini is what gives the hummus that nutty flavour. I use less here with added greek yoghurt. If you omit tahini, increase the greek yoghurt by another tbsp. Alternatively, you can use unsweetened cashew butter or almond butter, or sunflower butter for a nut free option.

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel

Abigail C

9 days ago

Amazinggg can’t believe this whole plate is under 500 calories!!

Like

Reply

Cancel

Fi P

3 months ago

Fresh, tasty and easy peasey! Wont be buying shop bought hummus again!!!

Like

Reply

Cancel

Alex

3 months ago

Homemade hummus just beats everything, right?! 😊💖

Like

Reply

Cancel