Hummus - you can use store bought hummus and swirl through the peri sauce if you prefer. Tesco do reduced fat ones.

Tahini is what gives the hummus that nutty flavour. I use less here with added greek yoghurt. If you omit tahini, increase the greek yoghurt by another tbsp. Alternatively, you can use unsweetened cashew butter or almond butter, or sunflower butter for a nut free option.