Garlic Crispy Chicken Parm Wrap

Name: Garlic Crispy Chicken Parm Wrap
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 200g Chicken breast; 1 tspn Smoked paprika; 1 tspn Italian herb seasoning; 1 1/2 tspn Garlic granules; 1 Egg; 25 g Panko breadcrumbs; 70 g Passata; 1 tspn Dried oregano; 1 tspn Tomato puree; Salt; 40 g Lighter mayo; 2 Tortilla wraps; 40 g Mozzarella; 5 g Parmesan; 10 g Lighter spread; 1 tspn Chopped garlic; 1 few sprigs Fresh parsley

This was absolutely insane. Golden breadcrumbed chicken, a quick herby passata sauce, garlic mayo, gooey mozzarella and parmesan, all tucked up into a wrap and then brushed with garlic butter. Toasted until extra crispy.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the airfryer to 200 degrees Celsius (oven at the same temp for fan, 220 for conventional).

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For

200g

Chicken breast

tspn

Smoked paprika

tspn

Italian herb seasoning

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Per Serving

Calories

479kcal

Fat

14.9g

Carbs

47.8g

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Cook along with all of our recipes

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Comments

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Hannah J

20 days ago

This was the perfect dish for me and my friend after our gym session! We would both have again!

Cancel

More to explore

Calories

575

Protein

46.5g

Carbs

61.9g

Fat

13.7g

Calories

575

Protein

46.5g

Carbs

61.9g

Fat

13.7g

Cheesy Fajita Beef Pasta

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Chipotle Lime & Beef Loaded Sweet Potatoes

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503

Protein

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Carbs

52.3g

Fat

13.4g

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Chipotle Lime & Beef Loaded Sweet Potatoes

30 minutes

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Chipotle Steak Burrito Bowl

20 minutes

Garlic Butter Chicken Bites over Creamy Parmesan Linguine

Calories

555

Protein

41.6g

Carbs

46.5g

Fat

19.9g

Calories

555

Protein

41.6g

Carbs

46.5g

Fat

19.9g

Garlic Butter Chicken Bites over Creamy Parmesan Linguine

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Melt in the Middle Chocolate Microwave Cake

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Mediterranean Chicken & Halloumi Pasta Salad

Calories

418

Protein

36.9g

Carbs

44.5g

Fat

9.2g

Calories

418

Protein

36.9g

Carbs

44.5g

Fat

9.2g

Mediterranean Chicken & Halloumi Pasta Salad

25 minutes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

201

Protein

4.36g

Carbs

25.07g

Fat

8.65g

Calories

201

Protein

4.36g

Carbs

25.07g

Fat

8.65g

Summer Fruit Crumble Bars

35 minutes

Garlic Crispy Chicken Parm Wrap

This was absolutely insane. Golden breadcrumbed chicken, a quick herby passata sauce, garlic mayo, gooey mozzarella and parmesan, all tucked up into a wrap and then brushed with garlic butter. Toasted until extra crispy.

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the airfryer to 200 degrees Celsius (oven at the same temp for fan, 220 for conventional).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200g

Chicken breast

tspn

Smoked paprika

tspn

Italian herb seasoning

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

479kcal

Fat

14.9g

Carbs

47.8g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Comments

Cancel

Hannah J

20 days ago

This was the perfect dish for me and my friend after our gym session! We would both have again!

Cancel

More to explore

Calories

575

Protein

46.5g

Carbs

61.9g

Fat

13.7g

Calories

575

Protein

46.5g

Carbs

61.9g

Fat

13.7g

Cheesy Fajita Beef Pasta

25 minutes

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Calories

503

Protein

35.6g

Carbs

52.3g

Fat

13.4g

Chipotle Lime & Beef Loaded Sweet Potatoes

30 minutes

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Calories

568

Protein

32.9g

Carbs

55.9g

Fat

22.4g

Chipotle Steak Burrito Bowl

20 minutes

Calories

555

Protein

41.6g

Carbs

46.5g

Fat

19.9g

Calories

555

Protein

41.6g

Carbs

46.5g

Fat

19.9g

Garlic Butter Chicken Bites over Creamy Parmesan Linguine

25 minutes

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Calories

241

Protein

15.4g

Carbs

30.1g

Fat

9.4g

Melt in the Middle Chocolate Microwave Cake

5 minutes

Calories

418

Protein

36.9g

Carbs

44.5g

Fat

9.2g

Calories

418

Protein

36.9g

Carbs

44.5g

Fat

9.2g

Mediterranean Chicken & Halloumi Pasta Salad

25 minutes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

201

Protein

4.36g

Carbs

25.07g

Fat

8.65g

Calories

201

Protein

4.36g

Carbs

25.07g

Fat

8.65g

Summer Fruit Crumble Bars

35 minutes

Garlic Crispy Chicken Parm Wrap

This was absolutely insane. Golden breadcrumbed chicken, a quick herby passata sauce, garlic mayo, gooey mozzarella and parmesan, all tucked up into a wrap and then brushed with garlic butter. Toasted until extra crispy.

Next

Comments

More to explore

Garlic Crispy Chicken Parm Wrap

This was absolutely insane. Golden breadcrumbed chicken, a quick herby passata sauce, garlic mayo, gooey mozzarella and parmesan, all tucked up into a wrap and then brushed with garlic butter. Toasted until extra crispy.

Next

Comments

More to explore