Butter Chickpeas with Garlic Naan

Name: Butter Chickpeas with Garlic Naan
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 400 g Chickpeas; 15 g Reduced fat butter; 1 Onion; 1 tspn Garlic; 1 tspn Ginger; 1 tspn Ground cumin; 1 tspn Garam masala; 1/2 tspn Turmeric; 1/2 tspn Mild chili powder; 1 tbsp Tomato puree; 200 ml Passata; 100 ml Light coconut milk; Fresh coriander; 100 g Microwave basmati rice; 70 g Self raising flour; 80 g Fat free thick greek yoghurt; 5 g Reduced fat butter; 1/2 tspn Garlic; 1 sprig Fresh coriander

A rich and comforting veggie curry packed with warming spices, tender chickpeas, and a creamy tomato coconut sauce that's seriously addictive. Served served with fluffy homemade garlic naan and rice for a banging weekend fakeaway.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Melt 15g reduced-fat butter in a frying pan over medium heat. Add 1 small finely chopped onion and cook for a few minutes until softened.

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For

400

Chickpeas, drained and rinsed

Reduced fat butter

Onion, small, finely chopped

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Cook along with all of our recipes

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Per Serving

Calories

586kcal

Fat

15.4g

Carbs

78.2g

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Cook along with all of our recipes

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Comments

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More to explore

Calories

544

Protein

42g

Carbs

61.3g

Fat

13.4g

Calories

544

Protein

42g

Carbs

61.3g

Fat

13.4g

Chipotle Ranch Crunchwrap

20 minutes

Calories

111

Protein

1.85g

Carbs

12.3g

Fat

5.8g

Calories

111

Protein

1.85g

Carbs

12.3g

Fat

5.8g

White Chocolate Oreo Bites

10 minutes

Calories

448

Protein

38.5g

Carbs

46.1g

Fat

11.2g

Calories

448

Protein

38.5g

Carbs

46.1g

Fat

11.2g

Tandoori Chicken Burger

45 minutes

Calories

494

Protein

50.5g

Carbs

41.1g

Fat

12.6g

Calories

494

Protein

50.5g

Carbs

41.1g

Fat

12.6g

Chipotle Parmesan Skewers

20 minutes

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

BBQ Chicken Baked Burrito

25 minutes

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

BBQ Honey Beef Garlic Tacos

15 minutes

Hot Honey Crispy Caesar Chicken Sandwich

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Hot Honey Crispy Caesar Chicken Sandwich

20 minutes

Calories

553

Protein

37g

Carbs

83.8g

Fat

7.5g

Calories

553

Protein

37g

Carbs

83.8g

Fat

7.5g

Crispy Sweet and Sour Chicken

25 minutes

Great recipes are on

Butter Chickpeas with Garlic Naan

A rich and comforting veggie curry packed with warming spices, tender chickpeas, and a creamy tomato coconut sauce that's seriously addictive. Served served with fluffy homemade garlic naan and rice for a banging weekend fakeaway.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Melt 15g reduced-fat butter in a frying pan over medium heat. Add 1 small finely chopped onion and cook for a few minutes until softened.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

400

Chickpeas, drained and rinsed

Reduced fat butter

Onion, small, finely chopped

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

586kcal

Fat

15.4g

Carbs

78.2g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

544

Protein

42g

Carbs

61.3g

Fat

13.4g

Calories

544

Protein

42g

Carbs

61.3g

Fat

13.4g

Chipotle Ranch Crunchwrap

20 minutes

Calories

111

Protein

1.85g

Carbs

12.3g

Fat

5.8g

Calories

111

Protein

1.85g

Carbs

12.3g

Fat

5.8g

White Chocolate Oreo Bites

10 minutes

Calories

448

Protein

38.5g

Carbs

46.1g

Fat

11.2g

Calories

448

Protein

38.5g

Carbs

46.1g

Fat

11.2g

Tandoori Chicken Burger

45 minutes

Calories

494

Protein

50.5g

Carbs

41.1g

Fat

12.6g

Calories

494

Protein

50.5g

Carbs

41.1g

Fat

12.6g

Chipotle Parmesan Skewers

20 minutes

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

Calories

553

Protein

42.9g

Carbs

64.3g

Fat

10.6g

BBQ Chicken Baked Burrito

25 minutes

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

BBQ Honey Beef Garlic Tacos

15 minutes

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Calories

501

Protein

37.9g

Carbs

61.2g

Fat

10.9g

Hot Honey Crispy Caesar Chicken Sandwich

20 minutes

Calories

553

Protein

37g

Carbs

83.8g

Fat

7.5g

Calories

553

Protein

37g

Carbs

83.8g

Fat

7.5g

Crispy Sweet and Sour Chicken

25 minutes

Great recipes are on