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Cook
35m
Cook
35m
Ingredients
Method
Nutrition
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Step 1
Heat a large non-stick frying pan over a medium heat and lightly spray with oil. Add the sliced onion, a pinch of salt and the light brown sugar, if using. Cook for 18-20 minutes, stirring occasionally, until soft and deeply golden. If the onions start to catch, add a splash of water and continue cooking.
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For
4
M
I
BBQ Chicken
400
g
Chicken breast
1 1/2
tsp
Smoked paprika
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Per Serving
Calories
457kcal
Fat
15.9g
Carbs
41.6g
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Made it?
Serve with seasoned fries, potato wedges or a simple side salad.
under 60 minutes,
chicken,
burger,
burgers,
bbq,
airfryer,
oven,
under 500 calories,
under 45 minutes,
sliders,
+ 30g protein,
dinner,
quick recipes,
sandwich,
lunch,
high protein,
summer,
fakeaway,
fakeaways
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Eleanor H
a month ago
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Eleanor H
a month ago
Insane😝
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Ruman C
a month ago
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A
Amélie L
2 months ago
From Canada to you, thank you ❤️❤️ amazing supper we had yesterday
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Tiffany J
2 months ago
Another batch cook session. Taking one of these to work tommorow
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Veronika W
2 months ago
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Darcy F
2 months ago
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Matt T
2 months ago
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Laurie R
3 months ago
Delicious! Can't get enough of the burger recipes. Always a hit! Though the hot honey chicken and pepperoni and chicken caesar are still my top 2!
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S
Sam D
3 months ago
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M
Maddison D
3 months ago
One of my absolute favourites! This was super duper yummy and I could eat more right now!
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Daniel M
3 months ago
These are excellent and we all enjoyed them.
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Elle W
3 months ago
Delish!😋
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Jade L
3 months ago
🤤
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Harriet P
3 months ago
Delish!
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Chelsea C
3 months ago
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Amy H
3 months ago
Gorgeous🤤
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Laurie R
3 months ago
Delicious! Accidentally forgot to do the caramelised onions. 🙄 Chucked in some spinach for some greenery. Approved by hubby. Another winner!
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H
Hannah F
3 months ago
Everyone enjoyed this, clean plates all round.
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N
Natalie M
3 months ago
Made this tonight. Soooo good 🤤👌🏼
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