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Cook
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a large non-stick frying pan over a medium heat and lightly spray with oil. Add the sliced onion, a pinch of salt and the light brown sugar, if using. Cook for 18-20 minutes, stirring occasionally, until soft and deeply golden. If the onions start to catch, add a splash of water and continue cooking.
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For
4
M
I
BBQ Chicken
400
g
Chicken breast
1 1/2
tsp
Smoked paprika
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Cook along with all of our recipes
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Per Serving
Calories
457kcal
Fat
15.9g
Carbs
41.6g
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Cook along with all of our recipes
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Chicken thigh fillets can be used instead of chicken breast for a juicier filling.
Swap the cheddar for reduced-fat mozzarella or burger cheese slices if preferred.
If you don't have fresh parsley, use ½ tsp dried parsley in the garlic butter
Only visible to you
Made it?
Serve with seasoned fries, potato wedges or a simple side salad.
under 60 minutes,
chicken,
burger,
burgers,
bbq,
airfryer,
oven,
under 500 calories,
under 45 minutes,
sliders,
+ 30g protein,
dinner,
quick recipes,
sandwich,
lunch,
high protein,
summer,
fakeaway,
fakeaways
Cancel
N
Natalie M
5 hours ago
Made this tonight. Soooo good 🤤👌🏼
Like
Reply
Cancel
Lisa P
9 hours ago
Not the best pic lol but this was delicious!!
Like
Reply
Cancel
Cook
35m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a large non-stick frying pan over a medium heat and lightly spray with oil. Add the sliced onion, a pinch of salt and the light brown sugar, if using. Cook for 18-20 minutes, stirring occasionally, until soft and deeply golden. If the onions start to catch, add a splash of water and continue cooking.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
BBQ Chicken
400
g
Chicken breast
1 1/2
tsp
Smoked paprika
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
457kcal
Fat
15.9g
Carbs
41.6g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Chicken thigh fillets can be used instead of chicken breast for a juicier filling.
Swap the cheddar for reduced-fat mozzarella or burger cheese slices if preferred.
If you don't have fresh parsley, use ½ tsp dried parsley in the garlic butter
Only visible to you
Made it?
Serve with seasoned fries, potato wedges or a simple side salad.
under 60 minutes,
chicken,
burger,
burgers,
bbq,
airfryer,
oven,
under 500 calories,
under 45 minutes,
sliders,
+ 30g protein,
dinner,
quick recipes,
sandwich,
lunch,
high protein,
summer,
fakeaway,
fakeaways
Cancel
N
Natalie M
5 hours ago
Made this tonight. Soooo good 🤤👌🏼
Like
Reply
Cancel
Lisa P
9 hours ago
Not the best pic lol but this was delicious!!
Like
Reply
Cancel
