Honey BBQ Chicken Tenders

Name: Honey BBQ Chicken Tenders
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300 g Chicken mini fillets; 1 tspn Garlic granules; 1 tspn Smoked paprika; 1 tspn Onion granules; Salt; Pepper; 50 ml Buttermilk; 1 small Egg; 50 g Cornflakes; 80 g Bbq sauce; 15 g Honey; 2 tbsp Hot water

One of my fav fakeaways are tenders and these one’s are BANGIN. They’re marinated in buttermilk for extra tenderness, tossed in crushed cornflakes for crunch, air fried and then smothered in a sticky honey BBQ glaze. Serve with crispy fries, slaw or they’re even banging in a salad. I have popped below how to oven cook and if you’re in a rush you can skip the buttermilk!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the air fryer to 190°C (or oven to 190°C fan / 210°C conventional).

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For

300

Chicken mini fillets, or chicken breast, sliced into strips

tspn

Garlic granules

tspn

Smoked paprika

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Cook along with all of our recipes

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Access all membership benefits

Per Serving

Calories

386kcal

Fat

4.8g

Carbs

43.4g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Made it? Claim it.

dinner,

bbq chicken,

chicken,

crispy chicken,

under 400 calories,

fakeaways,

fakeaway

Comments

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Lauren B

20 days ago

Such a good fakeaway and not much effort to make! I will be having this frequently 🤤

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Alex

16 days ago

I'm thrilled you love it, Lauren! xx 😊

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Kelly K

3 months ago

Lovely and crunchy and the bbq sauce is so easy to make and delicious!

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Klaudia S

3 months ago

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Sophie R

3 months ago

Easy to make! The coating was crispy and delicious!

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Hannah S

3 months ago

Gorj 😍

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Alex

3 months ago

Thanks Hannah, looks amazing! xx

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More to explore

Calories

550

Protein

42.8g

Carbs

51.8g

Fat

17.5g

Calories

550

Protein

42.8g

Carbs

51.8g

Fat

17.5g

Cottage Pie

55 minutes

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Chicken, Ham and Leek Pie

50 minutes

Calories

520

Protein

40.95g

Carbs

51.45g

Fat

15.8g

Calories

520

Protein

40.95g

Carbs

51.45g

Fat

15.8g

Pulled BBQ Chipotle Ranch Sandwiches

18 minutes

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Crispy Chicken Ranch Mini Wraps

20 minutes

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Biscoff Yoghurt Bowls

5 minutes

Calories

481

Protein

44.9g

Carbs

49.8g

Fat

10.6g

Calories

481

Protein

44.9g

Carbs

49.8g

Fat

10.6g

Crispy Peri Chicken Sandwich

25 minutes

Calories

302

Protein

11.7g

Carbs

48.2g

Fat

6.3g

Calories

302

Protein

11.7g

Carbs

48.2g

Fat

6.3g

Toffee ‘Pudding’ Style Porridge

10 minutes

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Honey BBQ Chicken Tenders

One of my fav fakeaways are tenders and these one’s are BANGIN. They’re marinated in buttermilk for extra tenderness, tossed in crushed cornflakes for crunch, air fried and then smothered in a sticky honey BBQ glaze. Serve with crispy fries, slaw or they’re even banging in a salad. I have popped below how to oven cook and if you’re in a rush you can skip the buttermilk!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the air fryer to 190°C (or oven to 190°C fan / 210°C conventional).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Chicken mini fillets, or chicken breast, sliced into strips

tspn

Garlic granules

tspn

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

386kcal

Fat

4.8g

Carbs

43.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

dinner,

bbq chicken,

chicken,

crispy chicken,

under 400 calories,

fakeaways,

fakeaway

Comments

Cancel

Lauren B

20 days ago

Such a good fakeaway and not much effort to make! I will be having this frequently 🤤

Cancel

Alex

16 days ago

I'm thrilled you love it, Lauren! xx 😊

Cancel

Kelly K

3 months ago

Lovely and crunchy and the bbq sauce is so easy to make and delicious!

Cancel

Klaudia S

3 months ago

Cancel

Sophie R

3 months ago

Easy to make! The coating was crispy and delicious!

Cancel

Hannah S

3 months ago

Gorj 😍

Cancel

Alex

3 months ago

Thanks Hannah, looks amazing! xx

Cancel

More to explore

Calories

550

Protein

42.8g

Carbs

51.8g

Fat

17.5g

Calories

550

Protein

42.8g

Carbs

51.8g

Fat

17.5g

Cottage Pie

55 minutes

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Chicken, Ham and Leek Pie

50 minutes

Calories

520

Protein

40.95g

Carbs

51.45g

Fat

15.8g

Calories

520

Protein

40.95g

Carbs

51.45g

Fat

15.8g

Pulled BBQ Chipotle Ranch Sandwiches

18 minutes

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Calories

258

Protein

20.75g

Carbs

23.25g

Fat

8.5g

Crispy Chicken Ranch Mini Wraps

20 minutes

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Calories

354

Protein

40.5g

Carbs

31.7g

Fat

7.9g

Biscoff Yoghurt Bowls

5 minutes

Calories

481

Protein

44.9g

Carbs

49.8g

Fat

10.6g

Calories

481

Protein

44.9g

Carbs

49.8g

Fat

10.6g

Crispy Peri Chicken Sandwich

25 minutes

Calories

302

Protein

11.7g

Carbs

48.2g

Fat

6.3g

Calories

302

Protein

11.7g

Carbs

48.2g

Fat

6.3g

Toffee ‘Pudding’ Style Porridge

10 minutes

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Honey BBQ Chicken Tenders

Next

Comments

More to explore

Honey BBQ Chicken Tenders

Next

Comments

More to explore