Honey BBQ Chicken Tenders

Name: Honey BBQ Chicken Tenders
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300 g Chicken mini fillets; 1 tspn Garlic granules; 1 tspn Smoked paprika; 1 tspn Onion granules; Salt; Pepper; 50 ml Buttermilk; 1 small Egg; 50 g Cornflakes; 80 g Bbq sauce; 15 g Honey; 2 tbsp Hot water

One of my fav fakeaways are tenders and these one’s are BANGIN. They’re marinated in buttermilk for extra tenderness, tossed in crushed cornflakes for crunch, air fried and then smothered in a sticky honey BBQ glaze. Serve with crispy fries, slaw or they’re even banging in a salad. I have popped below how to oven cook and if you’re in a rush you can skip the buttermilk!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the air fryer to 190°C (or oven to 190°C fan / 210°C conventional).

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For

300

Chicken mini fillets, or chicken breast, sliced into strips

tspn

Garlic granules

tspn

Smoked paprika

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Cook along with all of our recipes

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Per Serving

Calories

386kcal

Fat

4.8g

Carbs

43.4g

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Cook along with all of our recipes

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Access all membership benefits

Made it? Claim it.

dinner,

bbq chicken,

chicken,

crispy chicken,

under 400 calories,

fakeaways,

fakeaway

Comments

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Kelly K

23 days ago

Lovely and crunchy and the bbq sauce is so easy to make and delicious!

Cancel

Klaudia S

a month ago

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Sophie R

a month ago

Easy to make! The coating was crispy and delicious!

Cancel

Hannah S

a month ago

Gorj 😍

Cancel

Alex

a month ago

Thanks Hannah, looks amazing! xx

Cancel

More to explore

Calories

464

Protein

53.75g

Carbs

27.25g

Fat

14.45g

Calories

464

Protein

53.75g

Carbs

27.25g

Fat

14.45g

Paprika Chicken & Chorizo Skewers

25 minutes

Calories

459

Protein

40.8g

Carbs

52.6g

Fat

7.3g

Calories

459

Protein

40.8g

Carbs

52.6g

Fat

7.3g

Cajun Chicken Pasta Salad

30 minutes

Calories

470

Protein

32.95g

Carbs

65g

Fat

6.7g

Calories

470

Protein

32.95g

Carbs

65g

Fat

6.7g

Honey Mustard Chicken Pasta Salad

30 minutes

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Chipotle Chilli Beef & Rice

25 minutes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Lemon & Blueberry Breakfast Muffins

30 minutes

Calories

503

Carbs

30.4g

Fat

20g

Calories

503

Carbs

30.4g

Fat

20g

Chicken Smashburger Tacos

15 minutes

Calories

550

Protein

42.8g

Carbs

51.8g

Fat

17.5g

Calories

550

Protein

42.8g

Carbs

51.8g

Fat

17.5g

Cottage Pie

55 minutes

Honey BBQ Chicken Tenders

One of my fav fakeaways are tenders and these one’s are BANGIN. They’re marinated in buttermilk for extra tenderness, tossed in crushed cornflakes for crunch, air fried and then smothered in a sticky honey BBQ glaze. Serve with crispy fries, slaw or they’re even banging in a salad. I have popped below how to oven cook and if you’re in a rush you can skip the buttermilk!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the air fryer to 190°C (or oven to 190°C fan / 210°C conventional).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

300

Chicken mini fillets, or chicken breast, sliced into strips

tspn

Garlic granules

tspn

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

386kcal

Fat

4.8g

Carbs

43.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

dinner,

bbq chicken,

chicken,

crispy chicken,

under 400 calories,

fakeaways,

fakeaway

Comments

Cancel

Kelly K

23 days ago

Lovely and crunchy and the bbq sauce is so easy to make and delicious!

Cancel

Klaudia S

a month ago

Cancel

Sophie R

a month ago

Easy to make! The coating was crispy and delicious!

Cancel

Hannah S

a month ago

Gorj 😍

Cancel

Alex

a month ago

Thanks Hannah, looks amazing! xx

Cancel

More to explore

Calories

464

Protein

53.75g

Carbs

27.25g

Fat

14.45g

Calories

464

Protein

53.75g

Carbs

27.25g

Fat

14.45g

Paprika Chicken & Chorizo Skewers

25 minutes

Calories

459

Protein

40.8g

Carbs

52.6g

Fat

7.3g

Calories

459

Protein

40.8g

Carbs

52.6g

Fat

7.3g

Cajun Chicken Pasta Salad

30 minutes

Calories

470

Protein

32.95g

Carbs

65g

Fat

6.7g

Calories

470

Protein

32.95g

Carbs

65g

Fat

6.7g

Honey Mustard Chicken Pasta Salad

30 minutes

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Calories

508

Protein

36.7g

Carbs

57.5g

Fat

13.5g

Chipotle Chilli Beef & Rice

25 minutes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Calories

116

Protein

3.69g

Carbs

18.37g

Fat

Lemon & Blueberry Breakfast Muffins

30 minutes

Calories

503

Carbs

30.4g

Fat

20g

Calories

503

Carbs

30.4g

Fat

20g

Chicken Smashburger Tacos

15 minutes

Calories

550

Protein

42.8g

Carbs

51.8g

Fat

17.5g

Calories

550

Protein

42.8g

Carbs

51.8g

Fat

17.5g

Cottage Pie

55 minutes

Honey BBQ Chicken Tenders

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Comments

More to explore

Honey BBQ Chicken Tenders

Next

Comments

More to explore