Honey BBQ Chicken Tenders

One of my fav fakeaways are tenders and these one’s are BANGIN. They’re marinated in buttermilk for extra tenderness, tossed in crushed cornflakes for crunch, air fried and then smothered in a sticky honey BBQ glaze. Serve with crispy fries, slaw or they’re even banging in a salad. I have popped below how to oven cook and if you’re in a rush you can skip the buttermilk!

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the air fryer to 190°C (or oven to 190°C fan / 210°C conventional).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

For

2

M

I

300

g

Chicken mini fillets, or chicken breast, sliced into strips

1

tspn

Garlic granules

1

tspn

Smoked paprika

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

Per Serving

Calories

386kcal

Fat

4.8g

Carbs

43.4g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Start free trial

Notes

You don’t have to marinate in buttermilk but it does make the chicken extra tender. If you want extra crispy coating, you can toss in flour after the buttermilk, before dipping into the egg.

Comments

Cancel

Post

Bethany H

15 days ago

Super tasty! Just need to dip the chicken in the sauce instead of trying to spread it all over! I make a right mess 🤣

Like

Reply

Cancel

Post

Alex

14 days ago

Try using tongs to dip and toss the entire tender in a small pan with sauce; works like a charm and keeps things tidy! Happy you enjoyed it! x

Like

Reply

Cancel

Post

Lauren B

2 months ago

Such a good fakeaway and not much effort to make! I will be having this frequently 🤤

Like

Reply

Cancel

Post

Alex

2 months ago

I'm thrilled you love it, Lauren! xx 😊

Like

Reply

Cancel

Post

K

Kelly K

4 months ago

Lovely and crunchy and the bbq sauce is so easy to make and delicious!

Like

Reply

Cancel

Post

K

Klaudia S

4 months ago

Like

Reply

Cancel

Post

S

Sophie R

4 months ago

Easy to make! The coating was crispy and delicious!

Like

Reply

Cancel

Post

H

Hannah S

5 months ago

Gorj 😍

Like

Reply

Cancel

Post

Alex

5 months ago

Thanks Hannah, looks amazing! xx

Like

Reply

Cancel

Post

More to explore

Calories

307

Protein

24.55g

Carbs

23.6g

Fat

12.5g

Calories

307

Protein

24.55g

Carbs

23.6g

Fat

12.5g

Brie, Bacon & Chilli Jam Melt

15 minutes

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Calories

503

Carbs

30.4g

Fat

20g

Calories

503

Carbs

30.4g

Fat

20g

Chicken Smashburger Tacos

15 minutes

Calories

492

Protein

41.1g

Carbs

57.9g

Fat

8.9g

Calories

492

Protein

41.1g

Carbs

57.9g

Fat

8.9g

Chicken Fajita Loaded Potatoes

35 minutes

Calories

438

Protein

37.6g

Carbs

44.4g

Fat

11.5g

Calories

438

Protein

37.6g

Carbs

44.4g

Fat

11.5g

Greek Inspired Chicken Smash Burgers

20 minutes

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

Calories

448

Protein

33g

Carbs

45.2g

Fat

14g

Hot Honey Ranch Chicken Smashburgers

15 minutes

Calories

572

Protein

25.3g

Carbs

51.05g

Fat

28.35g

Calories

572

Protein

25.3g

Carbs

51.05g

Fat

28.35g

Pigs in Blankets Alfredo

25 minutes

Calories

338

Protein

39.4g

Carbs

26.4g

Fat

7.6g

Calories

338

Protein

39.4g

Carbs

26.4g

Fat

7.6g

Bacon, Egg & Cheese Wrap Toasties

12 minutes