Dump & Bake Satay Chicken Rice

Name: Dump & Bake Satay Chicken Rice
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Ingredients: 220 g Easy cook long grain rice; 1 tsp Mild curry powder; 1 pinch Salt; 2 Red peppers; 250 ml Light coconut milk; 250 ml Chicken stock; 4 Chicken breasts; 1 tsp Mild curry powder; Salt; Black pepper; 50 g Smooth peanut butter; 3 tbsp Light soy sauce; 45 g Reduced sugar sweet chilli sauce; 2 tsp Garlic; 1 tsp Ginger purée; 1 tsp Lime juice; 1 tbsp Hot water; 2 Spring onions; Fresh red chilli; 1 tsp Crushed peanuts; 1 Lime; Fresh coriander

This easy dump and bake chicken satay has coconut curry rice, peppers and a banging peanut satay sauce, all cooked together in one dish. It’s a really easy weeknight dinner with minimal prep and washing up

Prep

10m

Cook

45m

Total

55m

Dump & Bake Satay Chicken Rice

This easy dump and bake chicken satay has coconut curry rice, peppers and a banging peanut satay sauce, all cooked together in one dish. It’s a really easy weeknight dinner with minimal prep and washing up

Prep

10m

Cook

45m

Total

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 200°C fan / 220°C conventional.

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For

For the coconut rice

220

Easy cook long grain rice

tsp

Mild curry powder

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Per Serving

Calories

549kcal

Fat

16.3g

Carbs

57g

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Made it?

under 60 minutes,

oven,

chicken,

satay,

dinner,

rice,

one pan,

+ 40g protein,

high protein,

easy recipes,

low faff,

asian,

under 600 calories,

meal prep,

freezer

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Dump & Bake Satay Chicken Rice

This easy dump and bake chicken satay has coconut curry rice, peppers and a banging peanut satay sauce, all cooked together in one dish. It’s a really easy weeknight dinner with minimal prep and washing up

Dump & Bake Satay Chicken Rice

This easy dump and bake chicken satay has coconut curry rice, peppers and a banging peanut satay sauce, all cooked together in one dish. It’s a really easy weeknight dinner with minimal prep and washing up

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