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Creamy Cajun Steak & Caramelised Onion Sandwiches

These sandwiches taste like a proper pub style dinner at home. Juicy sliced strips of steak are layered into a toasted ciabatta with caramelised onions and a creamy parmesan Cajun sauce. Best served with some thick cut chips or a crisp side salad with a balsamic vinaigrette.

Cook

35m

Ingredients

Method

Nutrition

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Step 1

Start by heating a frying pan over medium heat and add the lighter butter spread. Add the sliced onion with a pinch of salt and cook for 15-20 minutes, stirring occasionally, until soft, golden and caramelised.

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For

2

M

I

1

Onion, large, thinly sliced

1

tsp

Lighter butter spread

1

Steak, 200g, you can use any you like (e.g., rump)

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Per Serving

Calories

548kcal

Fat

21.7g

Carbs

51.9g

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Notes

You can use any steak you prefer sirloin, rump, ribeye or even thin-cut frying steak, depending on your calorie goals. Elmea can be subbed for single cream or reduced fat crème fraîche For a lighter option, you can sub the ciabatta for sandwich thins or wraps and the rocket can be subbed for spinach or mixed leaves

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homepage-image

Creamy Cajun Steak & Caramelised Onion Sandwiches

These sandwiches taste like a proper pub style dinner at home. Juicy sliced strips of steak are layered into a toasted ciabatta with caramelised onions and a creamy parmesan Cajun sauce. Best served with some thick cut chips or a crisp side salad with a balsamic vinaigrette.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by heating a frying pan over medium heat and add the lighter butter spread. Add the sliced onion with a pinch of salt and cook for 15-20 minutes, stirring occasionally, until soft, golden and caramelised.

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

2

M

I

1

Onion, large, thinly sliced

1

tsp

Lighter butter spread

1

Steak, 200g, you can use any you like (e.g., rump)

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

548kcal

Fat

21.7g

Carbs

51.9g

Access all recipes now

chopping-block-knife-white

Cook along with all of our recipes

heart-white

Save your favourites and build your own collections

person-tick-white

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

You can use any steak you prefer sirloin, rump, ribeye or even thin-cut frying steak, depending on your calorie goals. Elmea can be subbed for single cream or reduced fat crème fraîche For a lighter option, you can sub the ciabatta for sandwich thins or wraps and the rocket can be subbed for spinach or mixed leaves

Your private notes

Only visible to you

Next

Made it?

Comments

Cancel