Creamy Cajun Steak & Caramelised Onion Sandwiches

Name: Creamy Cajun Steak & Caramelised Onion Sandwiches
Cook time: 35 min
Total time: 35 min
Yield: 2 servings
Ingredients: 1 Onion; 1 tsp Lighter butter spread; 1 Steak; Salt; Black pepper; 1 tsp Lighter butter spread; 1 tsp Garlic; 1 tsp Cajun seasoning; 1/2 tsp Tomato puree; 80 ml Elmea; 15 g Parmesan; 2 Ciabatta rolls; 2 handfuls Rocket

These sandwiches taste like a proper pub style dinner at home. Juicy sliced strips of steak are layered into a toasted ciabatta with caramelised onions and a creamy parmesan Cajun sauce. Best served with some thick cut chips or a crisp side salad with a balsamic vinaigrette.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by heating a frying pan over medium heat and add the lighter butter spread. Add the sliced onion with a pinch of salt and cook for 15-20 minutes, stirring occasionally, until soft, golden and caramelised.

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For

Onion, large, thinly sliced

tsp

Lighter butter spread

Steak, 200g, you can use any you like (e.g., rump)

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Per Serving

Calories

548kcal

Fat

21.7g

Carbs

51.9g

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Cook along with all of our recipes

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Notes

You can use any steak you prefer sirloin, rump, ribeye or even thin-cut frying steak, depending on your calorie goals. Elmea can be subbed for single cream or reduced fat crème fraîche
For a lighter option, you can sub the ciabatta for sandwich thins or wraps and the rocket can be subbed for spinach or mixed leaves

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Made it?

dinner,

fakeaway,

steak,

sandwich,

under 600 calories,

under 45 minutes

Comments

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Vicki J

6 days ago

Amazing 👏

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Michelle G

9 days ago

Used cheese buns instead of ciabiatta. Was tasty

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Lauren B

17 days ago

A steak sandwich is my fave pub lunch… this was a banging alternative 🙌🏻

Cancel

Laura H

17 days ago

Oh so delicious. Added some extra cheese. Really hit the spot

Cancel

Natalie M

21 days ago

Was so looking forward to this but then realised my rolls were no use so adapted into loaded fries and was delicious!!

Cancel

Laurie R

24 days ago

The sauce is soooo good. Definitely will make again!

Cancel

Hannah D

a month ago

Wow - another banger! The sauce is just divine! ❤️

Cancel

Hannah S

a month ago

Yum this was Devine ! Will definitely make again. Was so filling too

Cancel

Hannah S

a month ago

Yum this was Devine! Will definitely make again. Was so filling too

Cancel

Abigail C

a month ago

Yum yum yum is all I can say 🤤

Cancel

Bethan H

a month ago

Cancel

Chelsea C

a month ago

Cancel

Lisa M

a month ago

Delicious 😋

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Elland B

a month ago

This was SO good!

Cancel

Krista B

a month ago

Swapped the ciabatta with Aldi metro krunch subs to get more protein in 👌

Cancel

Deborah R

a month ago

So quick and easy to do! Loved by full family

Cancel

Carina M

a month ago

Wow! That sauce is unreal! This was so quick and easy to do will be on repeat for sure!

Cancel

More to explore

Calories

551

Protein

42.2g

Carbs

56.4g

Fat

17.3g

Calories

551

Protein

42.2g

Carbs

56.4g

Fat

17.3g

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451

Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

Chicken Shawarma Garlic Folded Flatbread

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Protein

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Carbs

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Fat

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Protein

39.9g

Carbs

43.1g

Fat

15.8g

Hot Ranch Chicken Folded Wraps

18 minutes

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

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Protein

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Carbs

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Fat

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In and Out Animal Style Sliders

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Calories

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Protein

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Carbs

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Fat

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416

Protein

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Carbs

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Fat

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Korean BBQ Crispy Tenders

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Calories

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Protein

43.2g

Carbs

38.1g

Fat

21.7g

Calories

525

Protein

43.2g

Carbs

38.1g

Fat

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BBQ Ranch Stack Fakeaway

20 minutes

Calories

564

Protein

46.2g

Carbs

44g

Fat

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Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

Buffalo Chicken One Pan Tortillas

20 minutes

Shawarma Wrap Melt with Garlic Sauce & Sumac Onions

Calories

510

Protein

48.5g

Carbs

43.1g

Fat

15.2g

Calories

510

Protein

48.5g

Carbs

43.1g

Fat

15.2g

Shawarma Wrap Melt with Garlic Sauce & Sumac Onions

30 minutes

Creamy Cajun Steak & Caramelised Onion Sandwiches

These sandwiches taste like a proper pub style dinner at home. Juicy sliced strips of steak are layered into a toasted ciabatta with caramelised onions and a creamy parmesan Cajun sauce. Best served with some thick cut chips or a crisp side salad with a balsamic vinaigrette.

Cook

35m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

Onion, large, thinly sliced

tsp

Lighter butter spread

Steak, 200g, you can use any you like (e.g., rump)

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

548kcal

Fat

21.7g

Carbs

51.9g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

dinner,

fakeaway,

steak,

sandwich,

under 600 calories,

under 45 minutes

Comments

Cancel

Vicki J

6 days ago

Amazing 👏

Cancel

Michelle G

9 days ago

Used cheese buns instead of ciabiatta. Was tasty

Cancel

Lauren B

17 days ago

A steak sandwich is my fave pub lunch… this was a banging alternative 🙌🏻

Cancel

Laura H

17 days ago

Oh so delicious. Added some extra cheese. Really hit the spot

Cancel

Natalie M

21 days ago

Was so looking forward to this but then realised my rolls were no use so adapted into loaded fries and was delicious!!

Cancel

Laurie R

24 days ago

The sauce is soooo good. Definitely will make again!

Cancel

Hannah D

a month ago

Wow - another banger! The sauce is just divine! ❤️

Cancel

Hannah S

a month ago

Yum this was Devine ! Will definitely make again. Was so filling too

Cancel

Hannah S

a month ago

Yum this was Devine! Will definitely make again. Was so filling too

Cancel

Abigail C

a month ago

Yum yum yum is all I can say 🤤

Cancel

Bethan H

a month ago

Cancel

Chelsea C

a month ago

Cancel

Lisa M

a month ago

Delicious 😋

Cancel

Elland B

a month ago

This was SO good!

Cancel

Krista B

a month ago

Swapped the ciabatta with Aldi metro krunch subs to get more protein in 👌

Cancel

Deborah R

a month ago

So quick and easy to do! Loved by full family

Cancel

Carina M

a month ago

Wow! That sauce is unreal! This was so quick and easy to do will be on repeat for sure!

Cancel

More to explore

Calories

551

Protein

42.2g

Carbs

56.4g

Fat

17.3g

Calories

551

Protein

42.2g

Carbs

56.4g

Fat

17.3g

Crispy Chicken Cheeseburger Tacos

25 minutes

Calories

451

Protein

47.6g

Carbs

44.5g

Fat

Calories

451

Protein

47.6g

Carbs

44.5g

Fat

Chicken Shawarma Garlic Folded Flatbread

30 minutes

Calories

476

Protein

39.9g

Carbs

43.1g

Fat

15.8g

Calories

476

Protein

39.9g

Carbs

43.1g

Fat

15.8g

Hot Ranch Chicken Folded Wraps

18 minutes

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

In and Out Animal Style Sliders

25 minutes

Calories

416

Protein

41.8g

Carbs

45.2g

Fat

7.6g

Calories

416

Protein

41.8g

Carbs

45.2g

Fat

7.6g

Korean BBQ Crispy Tenders

20 minutes

Calories

525

Protein

43.2g

Carbs

38.1g

Fat

21.7g

Calories

525

Protein

43.2g

Carbs

38.1g

Fat

21.7g

BBQ Ranch Stack Fakeaway

20 minutes

Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

Calories

564

Protein

46.2g

Carbs

44g

Fat

20.6g

Buffalo Chicken One Pan Tortillas

20 minutes

Calories

510

Protein

48.5g

Carbs

43.1g

Fat

15.2g

Calories

510

Protein

48.5g

Carbs

43.1g

Fat

15.2g

Shawarma Wrap Melt with Garlic Sauce & Sumac Onions

30 minutes

Your cart

Creamy Cajun Steak & Caramelised Onion Sandwiches

These sandwiches taste like a proper pub style dinner at home. Juicy sliced strips of steak are layered into a toasted ciabatta with caramelised onions and a creamy parmesan Cajun sauce. Best served with some thick cut chips or a crisp side salad with a balsamic vinaigrette.

Notes

Your private notes

Next

Comments

More to explore

Creamy Cajun Steak & Caramelised Onion Sandwiches

These sandwiches taste like a proper pub style dinner at home. Juicy sliced strips of steak are layered into a toasted ciabatta with caramelised onions and a creamy parmesan Cajun sauce. Best served with some thick cut chips or a crisp side salad with a balsamic vinaigrette.

Notes

Your private notes

Next

Comments

More to explore