One Pan Chicken & Broccoli Rice

Name: One Pan Chicken & Broccoli Rice
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 1 tspn Garlic granules; 1 tspn Onion granules; 1 1/2 tspn Smoked paprika; Salt; Pepper; 1 White onion; 2 tspn Garlic; 1/2 tspn Mustard powder; 1 tspn Mixed herbs seasoning; 110 g Easy cook long grain white rice; 1/2 tbsp Worcestershire sauce; 450 ml Chicken stock; 100 ml Semi-skimmed milk; 150 g Fresh broccoli florets; 30 g Lightest cream cheese; 20 g Parmesan; 1 tspn Lemon juice; 40 g Reduced fat cheese

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the garlic granules, onion granules, ½ tsp paprika along with a pinch of salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

tspn

Garlic granules

tspn

Onion granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

567kcal

Fat

15.2g

Carbs

56.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Pairs With

Swap to orzo or risotto if you don't fancy rice

Comments

Cancel

Collette H

2 days ago

Dinners for the week for work 😋

Cancel

Alex

a day ago

Cooking goals! xx

Cancel

Claudia C

12 days ago

Cancel

Aine D

15 days ago

I stupidly used microwave rice so the liquid didn't soak up as much as it should have but it still tasted amazing! 👌🤣

Cancel

Zoe S

a month ago

Absolutely delicious!!

Cancel

Marie A

2 months ago

The text doesn't say when to re-add the cooked chicken

Cancel

Alex

2 months ago

Apologies Marie, updated now. Its along with the cream cheese x

Cancel

More to explore

Calories

419

Protein

35g

Carbs

47.3g

Fat

Calories

419

Protein

35g

Carbs

47.3g

Fat

Greek Inspired Chicken Prep Bowls

20 minutes

Calories

506

Protein

35g

Carbs

49.8g

Fat

17.5g

Calories

506

Protein

35g

Carbs

49.8g

Fat

17.5g

Chipotle BBQ Beef Folded Crunch Wrap

18 minutes

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Feel Good Breakfast Halloumi Bowl

20 minutes

Calories

508

Protein

40.5g

Carbs

60.7g

Fat

9.9g

Calories

508

Protein

40.5g

Carbs

60.7g

Fat

9.9g

Slow Cooker Chicken Balti

3 hr 15 mins

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Spicy Tuna Avocado Bagels

7 minutes

Hot Sauce Chicken & Bacon Cheesy Potatoes

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Hot Sauce Chicken & Bacon Cheesy Potatoes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

469

Protein

36.9g

Carbs

45.4g

Fat

15.4g

Calories

469

Protein

36.9g

Carbs

45.4g

Fat

15.4g

Hot Honey Chicken One Pan Lasagne

40 minutes

One Pan Chicken & Broccoli Rice

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the garlic granules, onion granules, ½ tsp paprika along with a pinch of salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

tspn

Garlic granules

tspn

Onion granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

567kcal

Fat

15.2g

Carbs

56.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Pairs With

Swap to orzo or risotto if you don't fancy rice

Comments

Cancel

Collette H

2 days ago

Dinners for the week for work 😋

Cancel

Alex

a day ago

Cooking goals! xx

Cancel

Claudia C

12 days ago

Cancel

Aine D

15 days ago

I stupidly used microwave rice so the liquid didn't soak up as much as it should have but it still tasted amazing! 👌🤣

Cancel

Zoe S

a month ago

Absolutely delicious!!

Cancel

Marie A

2 months ago

The text doesn't say when to re-add the cooked chicken

Cancel

Alex

2 months ago

Apologies Marie, updated now. Its along with the cream cheese x

Cancel

More to explore

Calories

419

Protein

35g

Carbs

47.3g

Fat

Calories

419

Protein

35g

Carbs

47.3g

Fat

Greek Inspired Chicken Prep Bowls

20 minutes

Calories

506

Protein

35g

Carbs

49.8g

Fat

17.5g

Calories

506

Protein

35g

Carbs

49.8g

Fat

17.5g

Chipotle BBQ Beef Folded Crunch Wrap

18 minutes

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Feel Good Breakfast Halloumi Bowl

20 minutes

Calories

508

Protein

40.5g

Carbs

60.7g

Fat

9.9g

Calories

508

Protein

40.5g

Carbs

60.7g

Fat

9.9g

Slow Cooker Chicken Balti

3 hr 15 mins

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

11.7g

Spicy Tuna Avocado Bagels

7 minutes

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Calories

485

Protein

42.55g

Carbs

55.25g

Fat

Hot Sauce Chicken & Bacon Cheesy Potatoes

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Calories

422

Protein

36.8g

Carbs

42.4g

Fat

10.9g

Creamy BBQ Chicken Wraps

15 minutes

Calories

469

Protein

36.9g

Carbs

45.4g

Fat

15.4g

Calories

469

Protein

36.9g

Carbs

45.4g

Fat

15.4g

Hot Honey Chicken One Pan Lasagne

40 minutes

One Pan Chicken & Broccoli Rice

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Next

Pairs With

Comments

More to explore

One Pan Chicken & Broccoli Rice

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Next

Pairs With

Comments

More to explore