One Pan Chicken & Broccoli Rice

Name: One Pan Chicken & Broccoli Rice
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 1 tspn Garlic granules; 1 tspn Onion granules; 1 1/2 tspn Smoked paprika; Salt; Pepper; 1 White onion; 2 tspn Garlic; 1/2 tspn Mustard powder; 1 tspn Mixed herbs seasoning; 110 g Easy cook long grain white rice; 1/2 tbsp Worcestershire sauce; 450 ml Chicken stock; 100 ml Semi-skimmed milk; 150 g Fresh broccoli florets; 30 g Lightest cream cheese; 20 g Parmesan; 1 tspn Lemon juice; 40 g Reduced fat cheese

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the garlic granules, onion granules, ½ tsp paprika along with a pinch of salt and pepper.

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Cook along with all of our recipes

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For

250

Chicken breast, diced

tspn

Garlic granules

tspn

Onion granules

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Cook along with all of our recipes

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Per Serving

Calories

567kcal

Fat

15.2g

Carbs

56.3g

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Cook along with all of our recipes

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Made it? Claim it.

Pairs With

Swap to orzo or risotto if you don't fancy rice

Comments

Cancel

Marie A

6 days ago

The text doesn't say when to re-add the cooked chicken

Cancel

Alex

6 days ago

Apologies Marie, updated now. Its along with the cream cheese x

Cancel

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Calories

567

Protein

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Carbs

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Fat

25.8g

Calories

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Protein

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Carbs

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Fat

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Creamy Parmesan Chicken Spinach Pie

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Fat

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Fat

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Fat

10.7g

Honey Gochujang Chicken Kebabs

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Protein

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Carbs

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Fat

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Protein

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Fat

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BBQ Honey Beef Garlic Tacos

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Protein

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Carbs

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Chicken Mexicana Pizza

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Calories

521

Protein

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Carbs

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Fat

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521

Protein

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Carbs

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Fat

18.1g

Loaded Pizza Fries

30 minutes

Great recipes are on

One Pan Chicken & Broccoli Rice

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the garlic granules, onion granules, ½ tsp paprika along with a pinch of salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Chicken breast, diced

tspn

Garlic granules

tspn

Onion granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

567kcal

Fat

15.2g

Carbs

56.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

Pairs With

Swap to orzo or risotto if you don't fancy rice

Comments

Cancel

Marie A

6 days ago

The text doesn't say when to re-add the cooked chicken

Cancel

Alex

6 days ago

Apologies Marie, updated now. Its along with the cream cheese x

Cancel

More to explore

Calories

567

Protein

40g

Carbs

36g

Fat

25.8g

Calories

567

Protein

40g

Carbs

36g

Fat

25.8g

Creamy Parmesan Chicken Spinach Pie

45 minutes

Calories

525

Protein

43.2g

Carbs

38.1g

Fat

21.7g

Calories

525

Protein

43.2g

Carbs

38.1g

Fat

21.7g

BBQ Ranch Stack Fakeaway

15 minutes

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Jalapeño Onion Double Cheeseburgers

15 minutes

Calories

435

Protein

17.6g

Carbs

51.9g

Fat

15.5g

Calories

435

Protein

17.6g

Carbs

51.9g

Fat

15.5g

Smoky Feta Pasta

30 minutes

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

Calories

528

Protein

49.1g

Carbs

54.8g

Fat

10.7g

Honey Gochujang Chicken Kebabs

46 minutes

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

BBQ Honey Beef Garlic Tacos

15 minutes

Calories

539

Protein

46g

Carbs

48.7g

Fat

16g

Calories

539

Protein

46g

Carbs

48.7g

Fat

16g

Chicken Mexicana Pizza

30 minutes

Calories

521

Protein

25.7g

Carbs

55.7g

Fat

18.1g

Calories

521

Protein

25.7g

Carbs

55.7g

Fat

18.1g

Loaded Pizza Fries

30 minutes

Great recipes are on

One Pan Chicken & Broccoli Rice

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Next

Pairs With

Comments

More to explore

One Pan Chicken & Broccoli Rice

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Next

Pairs With

Comments

More to explore