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One Pan Chicken & Broccoli Rice

Name: One Pan Chicken & Broccoli Rice
Cook time: 40 min
Total time: 40 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; 1 tspn Garlic granules; 1 tspn Onion granules; 1 1/2 tspn Smoked paprika; Salt; Pepper; 1 White onion; 2 tspn Garlic; 1/2 tspn Mustard powder; 1 tspn Mixed herbs seasoning; 110 g Easy cook long grain white rice; 1/2 tbsp Worcestershire sauce; 450 ml Chicken stock; 100 ml Semi-skimmed milk; 150 g Fresh broccoli florets; 30 g Lightest cream cheese; 20 g Parmesan; 1 tspn Lemon juice; 40 g Reduced fat cheese

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the garlic granules, onion granules, ½ tsp paprika along with a pinch of salt and pepper.

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Cook along with all of our recipes

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For

2

M

I

250

g

Chicken breast, diced

1

tspn

Garlic granules

1

tspn

Onion granules

Access all recipes now

Cook along with all of our recipes

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Access all membership benefits

Per Serving

Calories

567kcal

Fat

15.2g

Carbs

56.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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Pairs With

Swap to orzo or risotto if you don't fancy rice

one pan,

chicken,

rice,

comfort food,

under 600 calories,

meal prep,

freezer

Comments

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Rosie L

a month ago

this absolutely slapped, v flavourful! I couldn’t find mustard powder in the shops and google said to sub with turmeric so I did that, lovely!!

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Alex

a month ago

Thanks Rosie, can imagine turmeric brings that lovely warm twist! xx

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Collette H

a month ago

Another delicious dish 😋 meals for work 😋 😍

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Collette H

a month ago

Didn't realise i have already posted this 1 🤦‍♀️, how do I delete it please x

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Angela L

a month ago

Amazing, and comforting like a hug 🤗

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Alex

a month ago

Love that, Angela xx

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K

Kelly D

a month ago

This gave chicken, rice & broccoli a whole new level 🤩

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Alex

a month ago

So thrilled you loved it Kelly! 🤩

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Collette H

2 months ago

Dinners for the week for work 😋

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Alex

2 months ago

Cooking goals! xx

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C

Claudia C

2 months ago

Like

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A

Aine D

2 months ago

I stupidly used microwave rice so the liquid didn't soak up as much as it should have but it still tasted amazing! 👌🤣

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Z

Zoe S

3 months ago

Absolutely delicious!!

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M

Marie A

3 months ago

The text doesn't say when to re-add the cooked chicken

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Alex

3 months ago

Apologies Marie, updated now. Its along with the cream cheese x

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Powered by

One Pan Chicken & Broccoli Rice

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Cook

40m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Season the chicken with the garlic granules, onion granules, ½ tsp paprika along with a pinch of salt and pepper.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

2

M

I

250

g

Chicken breast, diced

1

tspn

Garlic granules

1

tspn

Onion granules

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

567kcal

Fat

15.2g

Carbs

56.3g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Swap to orzo or risotto if you don't fancy rice

one pan,

chicken,

rice,

comfort food,

under 600 calories,

meal prep,

freezer

Comments

Cancel

Rosie L

a month ago

this absolutely slapped, v flavourful! I couldn’t find mustard powder in the shops and google said to sub with turmeric so I did that, lovely!!

Like

Reply

Cancel

Alex

a month ago

Thanks Rosie, can imagine turmeric brings that lovely warm twist! xx

Like

Reply

Cancel

Collette H

a month ago

Another delicious dish 😋 meals for work 😋 😍

Like

Reply

Cancel

Collette H

a month ago

Didn't realise i have already posted this 1 🤦‍♀️, how do I delete it please x

Like

Reply

Cancel

Angela L

a month ago

Amazing, and comforting like a hug 🤗

Like

Reply

Cancel

Alex

a month ago

Love that, Angela xx

Like

Reply

Cancel

K

Kelly D

a month ago

This gave chicken, rice & broccoli a whole new level 🤩

Like

Reply

Cancel

Alex

a month ago

So thrilled you loved it Kelly! 🤩

Like

Reply

Cancel

Collette H

2 months ago

Dinners for the week for work 😋

Like

Reply

Cancel

Alex

2 months ago

Cooking goals! xx

Like

Reply

Cancel

C

Claudia C

2 months ago

Like

Reply

Cancel

A

Aine D

2 months ago

I stupidly used microwave rice so the liquid didn't soak up as much as it should have but it still tasted amazing! 👌🤣

Like

Reply

Cancel

Z

Zoe S

3 months ago

Absolutely delicious!!

Like

Reply

Cancel

M

Marie A

3 months ago

The text doesn't say when to re-add the cooked chicken

Like

Reply

Cancel

Alex

3 months ago

Apologies Marie, updated now. Its along with the cream cheese x

Like

Reply

Cancel

More to explore

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Fat

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Protein

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Protein

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Mexican Chicken & Chorizo Stuffed Crust Pizza

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Protein

43.75g

Carbs

63.75g

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533

Protein

43.75g

Carbs

63.75g

Fat

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Sweet Chilli Chicken and Halloumi Rice

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Calories

535

Protein

43.3g

Carbs

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Fat

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535

Protein

43.3g

Carbs

45.2g

Fat

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French Onion Chicken Bites

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Calories

392

Protein

26.5g

Carbs

27.75g

Fat

18.7g

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392

Protein

26.5g

Carbs

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Fat

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Sticky Halloumi Kebabs

15 minutes

Calories

370

Carbs

51.4g

Fat

10.8g

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370

Carbs

51.4g

Fat

10.8g

Biscoff Loaded Pancakes

15 minutes

Calories

374

Protein

25.4g

Carbs

54g

Fat

6.2g

Calories

374

Protein

25.4g

Carbs

54g

Fat

6.2g

Hot Honey Chicken Bento

20 minutes

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

Calories

501

Protein

37.1g

Carbs

49g

Fat

16g

BBQ Honey Beef Garlic Tacos

15 minutes

Powered by

One Pan Chicken & Broccoli Rice

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Next

Pairs With

Comments

More to explore

One Pan Chicken & Broccoli Rice

Creamy, cheesy, and packed with protein this one pan chicken and broccoli rice is such a comfort meal. Everything cooks together for minimal washing up (double win) plus it's a good one to prep ahead of time!

Next

Pairs With

Comments

More to explore