I used the bake at home ciabatta rolls from M&S here. I tend to keep a batch in the freezer as the calories for the rolls are really good plus they are incredible. If you cannot find a low calorie ciabatta roll, you can sub for brioche rolls.

I tend to use the garlic flavoured seasonings in the Nandos range but this recipe will work with whatever flavouring you can grab or your preferred spice level.