Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

Name: Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips
Cook time: 50 min
Total time: 50 min
Yield: 2 servings
Ingredients: 450 g Maris piper potato, peeled; 1 tsp Bicarbonate of soda; Olive oil spray; 1 1/2 tsp Garlic granules; 1 tsp Mixed herb seasoning; 2 Skinless cod loin fillets; 1 1/2 tsp Cajun seasoning; 1 tsp Smoked paprika; 7.5 g Plain flour; 1 small Egg, whisked; 30 g Panko breadcrumbs; 15 g Reduced fat butter; 1/4 Freshly squeezed lemon juice; 1/2 Lemon zest; 5 g Freshly grated parmesan; 1/2 tsp Mixed herbs

This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cutting the potato into thin chip shapes. Transfer to a large pan of hot water. Add in the bicarb of soda, and cook for 10 minutes. Remove from heat and leave to steam dry.

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For

450

Maris piper potato, peeled

tsp

Bicarbonate of soda

Olive oil spray

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

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Per Serving

Calories

471kcal

Fat

10g

Carbs

58.1g

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Cook along with all of our recipes

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Comments

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Calories

472

Protein

40.55g

Carbs

60.7g

Fat

6.33g

Calories

472

Protein

40.55g

Carbs

60.7g

Fat

6.33g

Asian Style Chicken Skewers

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Fat

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Fat

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Carbs

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Fat

19.4g

Chicken and Chorizo Mac and Cheese

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Protein

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Carbs

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Fat

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Carbs

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Fat

27g

Creamy Parmesan Salmon

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470

Protein

32.95g

Carbs

65g

Fat

6.7g

Calories

470

Protein

32.95g

Carbs

65g

Fat

6.7g

Honey Mustard Chicken Pasta Salad

30 minutes

Calories

351

Protein

28.3g

Carbs

34.7g

Fat

10g

Calories

351

Protein

28.3g

Carbs

34.7g

Fat

10g

Spinach and Feta Egg Breakfast Wraps

15 minutes

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Calories

435

Protein

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Carbs

53.1g

Fat

7.7g

Hot Honey Crispy Cod Burger

25 minutes

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

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Calories

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Protein

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Fat

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Mini Egg No Bake Cheesecakes

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Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cutting the potato into thin chip shapes. Transfer to a large pan of hot water. Add in the bicarb of soda, and cook for 10 minutes. Remove from heat and leave to steam dry.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

450

Maris piper potato, peeled

tsp

Bicarbonate of soda

Olive oil spray

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

471kcal

Fat

10g

Carbs

58.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Comments

Cancel

More to explore

Calories

472

Protein

40.55g

Carbs

60.7g

Fat

6.33g

Calories

472

Protein

40.55g

Carbs

60.7g

Fat

6.33g

Asian Style Chicken Skewers

25 minutes

Calories

517

Protein

41.2g

Carbs

74.5g

Fat

4.4g

Calories

517

Protein

41.2g

Carbs

74.5g

Fat

4.4g

Sticky Honey Lime Chicken

15 minutes

Calories

581

Protein

41.6g

Carbs

61.3g

Fat

19.4g

Calories

581

Protein

41.6g

Carbs

61.3g

Fat

19.4g

Chicken and Chorizo Mac and Cheese

30 minutes

Calories

582

Protein

33.2g

Carbs

51.7g

Fat

27g

Calories

582

Protein

33.2g

Carbs

51.7g

Fat

27g

Creamy Parmesan Salmon

30 minutes

Calories

470

Protein

32.95g

Carbs

65g

Fat

6.7g

Calories

470

Protein

32.95g

Carbs

65g

Fat

6.7g

Honey Mustard Chicken Pasta Salad

30 minutes

Calories

351

Protein

28.3g

Carbs

34.7g

Fat

10g

Calories

351

Protein

28.3g

Carbs

34.7g

Fat

10g

Spinach and Feta Egg Breakfast Wraps

15 minutes

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Calories

435

Protein

36.1g

Carbs

53.1g

Fat

7.7g

Hot Honey Crispy Cod Burger

25 minutes

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Calories

240

Protein

11.25g

Carbs

24.95g

Fat

10.25g

Mini Egg No Bake Cheesecakes

10 minutes

Great recipes are on