Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

Name: Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips
Cook time: 50 min
Total time: 50 min
Yield: 2 servings
Ingredients: 450 g Maris piper potato; 1 tsp Bicarbonate of soda; Olive oil spray; 1 1/2 tsp Garlic granules; 1 tsp Mixed herb seasoning; 2 Skinless cod loin fillets; 1 1/2 tsp Cajun seasoning; 1 tsp Smoked paprika; 7.5 g Plain flour; 1 small Egg; 30 g Panko breadcrumbs; 15 g Reduced fat butter; 1/4 Freshly squeezed lemon juice; 1/2 Lemon zest; 5 g Freshly grated parmesan; 1/2 tsp Mixed herbs

This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cutting the potato into thin chip shapes. Transfer to a large pan of hot water. Add in the bicarb of soda, and cook for 10 minutes. Remove from heat and leave to steam dry.

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For

450

Maris piper potato, peeled

tsp

Bicarbonate of soda

Olive oil spray

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Per Serving

Calories

471kcal

Fat

10g

Carbs

58.1g

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Notes

Because fish holds a lot of water, its important for this recipe to pat dry and to give a gentle coating in flour to help the breadcrumbs to adhere. Make sure that the fillet isn't dripping with egg when you come to dipping in the breadcrumbs. When breadcrumbing, gently push the breadcrumbs into the fish, shake off and re dip in the breadcrumbs.

If you don't want to boil the chips, you can also microwave them for a few minutes before cooking to help soften the insides.

Dip serve - I use light mayo on the side, crack in some black pepper and grate in a little lemon zest with a drop of lemon juice to get a gorgeous dip for the chips to dunk in.

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Made it?

under 500 calories,

fish,

cod,

chips,

garlic,

cajun,

breadcrumb,

date night

Comments

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Lauren B

7 months ago

Tasty, fresh & really easy to make! We cheated on the chips and added some salad - but was a nice change x

Cancel

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Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cutting the potato into thin chip shapes. Transfer to a large pan of hot water. Add in the bicarb of soda, and cook for 10 minutes. Remove from heat and leave to steam dry.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

450

Maris piper potato, peeled

tsp

Bicarbonate of soda

Olive oil spray

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

471kcal

Fat

10g

Carbs

58.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

under 500 calories,

fish,

cod,

chips,

garlic,

cajun,

breadcrumb,

date night

Comments

Cancel

Lauren B

7 months ago

Tasty, fresh & really easy to make! We cheated on the chips and added some salad - but was a nice change x

Cancel

More to explore

Calories

441

Protein

38.5g

Carbs

38.1g

Fat

14.1g

Calories

441

Protein

38.5g

Carbs

38.1g

Fat

14.1g

Chicken Smash Burgers

20 minutes

Calories

449

Protein

37.6g

Carbs

41.6g

Fat

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Calories

449

Protein

37.6g

Carbs

41.6g

Fat

13.6g

Peri Chicken Tortilla Salad Bowl

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Calories

142.9

Protein

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Carbs

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Fat

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Calories

142.9

Protein

3.79g

Carbs

24.97g

Fat

3.49g

White Chocolate and Raspberry Muffins

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Calories

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Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

8.75g

Honey Chilli Chicken Noodles

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Calories

464

Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Carbs

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Fat

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Protein

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Carbs

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Fat

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Calories

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Protein

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Carbs

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Fat

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Calories

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Protein

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Carbs

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Fat

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Fat

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Carbs

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Fat

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Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.

Notes

Your private notes

Next

Comments

More to explore

Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.

Notes

Your private notes

Next

Comments

More to explore