Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

Name: Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips
Cook time: 50 min
Total time: 50 min
Yield: 2 servings
Ingredients: 450 g Maris piper potato; 1 tsp Bicarbonate of soda; Olive oil spray; 1 1/2 tsp Garlic granules; 1 tsp Mixed herb seasoning; 2 Skinless cod loin fillets; 1 1/2 tsp Cajun seasoning; 1 tsp Smoked paprika; 7.5 g Plain flour; 1 small Egg; 30 g Panko breadcrumbs; 15 g Reduced fat butter; 1/4 Freshly squeezed lemon juice; 1/2 Lemon zest; 5 g Freshly grated parmesan; 1/2 tsp Mixed herbs

This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cutting the potato into thin chip shapes. Transfer to a large pan of hot water. Add in the bicarb of soda, and cook for 10 minutes. Remove from heat and leave to steam dry.

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For

450

Maris piper potato, peeled

tsp

Bicarbonate of soda

Olive oil spray

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

471kcal

Fat

10g

Carbs

58.1g

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Cook along with all of our recipes

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Made it? Claim it.

under 500 calories,

fish,

cod,

chips,

garlic,

cajun,

breadcrumb,

date night

Comments

Cancel

Lauren B

a month ago

Tasty, fresh & really easy to make! We cheated on the chips and added some salad - but was a nice change x

Cancel

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Creamy Chicken & Mushroom Puff Pastry Pie

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Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.

Cook

50m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by cutting the potato into thin chip shapes. Transfer to a large pan of hot water. Add in the bicarb of soda, and cook for 10 minutes. Remove from heat and leave to steam dry.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

450

Maris piper potato, peeled

tsp

Bicarbonate of soda

Olive oil spray

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

471kcal

Fat

10g

Carbs

58.1g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

under 500 calories,

fish,

cod,

chips,

garlic,

cajun,

breadcrumb,

date night

Comments

Cancel

Lauren B

a month ago

Tasty, fresh & really easy to make! We cheated on the chips and added some salad - but was a nice change x

Cancel

More to explore

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Calories

277

Protein

22.3g

Carbs

29.42g

Fat

7.4g

Loaded Baked Potato Salad

30 minutes

Calories

536

Protein

37.3g

Carbs

47.5g

Fat

19.6g

Calories

536

Protein

37.3g

Carbs

47.5g

Fat

19.6g

Nacho Beef Smash Tacos

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Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Calories

426

Protein

17.6g

Carbs

70.7g

Fat

9.3g

Banoffee Pie Style Crepes

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Calories

154

Protein

3.6g

Carbs

19.1g

Fat

7.9g

Calories

154

Protein

3.6g

Carbs

19.1g

Fat

7.9g

Classic Granola

35 minutes

Calories

478

Protein

34.3g

Carbs

45.1g

Fat

16.9g

Calories

478

Protein

34.3g

Carbs

45.1g

Fat

16.9g

Chicken & Stuffing Gravy Burgers

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Calories

553

Protein

37g

Carbs

83.8g

Fat

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Calories

553

Protein

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Carbs

83.8g

Fat

7.5g

Crispy Sweet and Sour Chicken

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Calories

557

Protein

34.9g

Carbs

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Fat

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Calories

557

Protein

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Carbs

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Fat

17.6g

Chilli Beef Mince Ramen Bowl

30 minutes

Calories

538

Protein

40.5g

Carbs

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Fat

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Calories

538

Protein

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Carbs

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Fat

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Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.

Next

Comments

More to explore

Crispy Cajun Fish with Lemon Garlic Butter Drizzle & Chips

This has got to be up there with one of the nicest fish dinners at home. Cod is coated in cajun seasoned breadcrumbs, with a gorgeous lemon infused garlic butter drizzle with homemade chips to keep this dish lighter, although you can use frozen ones to speed this recipe up.

Next

Comments

More to explore