Chicken Tikka Burrito Bowl

Name: Chicken Tikka Burrito Bowl
Cook time: 20 min
Total time: 20 min
Yield: 2 servings
Ingredients: 200 g Diced chicken breast; 1 tsp Tikka masala spice blend; 1 tsp Garam masala; 1/2 tsp Chopped garlic; 1/2 tsp Chopped ginger; 2 tbsp Lemon juice; 1 tbsp Fat free Greek yoghurt; 1 bag Boil in the bag rice; 2 Salad tomatoes, diced; 100 g Cucumber, diced; 1 Small red onion, diced; 3 sprigs Fresh coriander, chopped; Salt; 1 Mini garlic coriander naan, cut into triangles (optional); 40 g Fat free Greek yoghurt; 1 tsp Lemon juice; 1/2 tsp Chopped garlic; 1/4 tsp Ground coriander

Tender pieces of chicken tikka, paired with a chopped salad, rice and naan chips for dipping.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the diced chicken to a bowl.

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For

200

Diced chicken breast

tsp

Tikka masala spice blend

tsp

Garam masala

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Per Serving

Calories

474kcal

Fat

5.3g

Carbs

62.5g

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Notes

If you want to achieve the 'tikka' colour you can add a couple of tsp of red food colouring to the mix

Leave to marinate as long as you can in the fridge. However, if you only have 5 minutes that will even do!

Meal prepping - this would store in the fridge well. I would keep it for max 3 days and store the salad separately. Ensure food is always cooled down before you place in the fridge.

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Made it?

chicken,

dinner,

tikka,

under 500 calories,

under 30 minutes

Comments

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a month ago

Loved this one!

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More to explore

Calories

541

Protein

40.7g

Carbs

70.5g

Fat

9.4g

Calories

541

Protein

40.7g

Carbs

70.5g

Fat

9.4g

Hot Honey Ranch Loaded Potatoes

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Creamy Lemon Chicken Orzo

35 minutes

Calories

238

Protein

33.3g

Carbs

8.2g

Fat

7.6g

Calories

238

Protein

33.3g

Carbs

8.2g

Fat

7.6g

Slow Cooker Beef & Tomato Sauce

4 hours

Calories

539

Protein

46g

Carbs

48.7g

Fat

16g

Calories

539

Protein

46g

Carbs

48.7g

Fat

16g

Chicken Mexicana Pizza

30 minutes

BBQ Chicken & Chorizo Stuffed Sweet Potato

Calories

570

Protein

31.3g

Carbs

81.6g

Fat

13.8g

Calories

570

Protein

31.3g

Carbs

81.6g

Fat

13.8g

BBQ Chicken & Chorizo Stuffed Sweet Potato

40 minutes

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Peri Chicken & Halloumi Traybake

45 minutes

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Garlic Parmesan Chicken Vodka Parm Burger

Calories

545

Protein

44g

Carbs

43.2g

Fat

18g

Calories

545

Protein

44g

Carbs

43.2g

Fat

18g

Garlic Parmesan Chicken Vodka Parm Burger

25 minutes

Chicken Tikka Burrito Bowl

Tender pieces of chicken tikka, paired with a chopped salad, rice and naan chips for dipping.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by adding the diced chicken to a bowl.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

200

Diced chicken breast

tsp

Tikka masala spice blend

tsp

Garam masala

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

474kcal

Fat

5.3g

Carbs

62.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

chicken,

dinner,

tikka,

under 500 calories,

under 30 minutes

Comments

Cancel

a month ago

Loved this one!

Cancel

More to explore

Calories

541

Protein

40.7g

Carbs

70.5g

Fat

9.4g

Calories

541

Protein

40.7g

Carbs

70.5g

Fat

9.4g

Hot Honey Ranch Loaded Potatoes

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Calories

490

Protein

43.3g

Carbs

53.35g

Fat

11.25g

Creamy Lemon Chicken Orzo

35 minutes

Calories

238

Protein

33.3g

Carbs

8.2g

Fat

7.6g

Calories

238

Protein

33.3g

Carbs

8.2g

Fat

7.6g

Slow Cooker Beef & Tomato Sauce

4 hours

Calories

539

Protein

46g

Carbs

48.7g

Fat

16g

Calories

539

Protein

46g

Carbs

48.7g

Fat

16g

Chicken Mexicana Pizza

30 minutes

Calories

570

Protein

31.3g

Carbs

81.6g

Fat

13.8g

Calories

570

Protein

31.3g

Carbs

81.6g

Fat

13.8g

BBQ Chicken & Chorizo Stuffed Sweet Potato

40 minutes

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Calories

545

Protein

38g

Carbs

47.5g

Fat

21g

Peri Chicken & Halloumi Traybake

45 minutes

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Calories

477

Protein

28.7g

Carbs

52g

Fat

15.35g

Steak Stroganoff Loaded Potatoes

Calories

545

Protein

44g

Carbs

43.2g

Fat

18g

Calories

545

Protein

44g

Carbs

43.2g

Fat

18g

Garlic Parmesan Chicken Vodka Parm Burger

25 minutes

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Chicken Tikka Burrito Bowl

Tender pieces of chicken tikka, paired with a chopped salad, rice and naan chips for dipping.

Notes

Your private notes

Next

Comments

More to explore

Chicken Tikka Burrito Bowl

Tender pieces of chicken tikka, paired with a chopped salad, rice and naan chips for dipping.

Notes

Your private notes

Next

Comments

More to explore