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Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Spray a frying pan with oil and place over a low heat. Add the sliced onion, a pinch of salt and the sugar if using. Cook gently for 18-20 minutes, stirring regularly, until soft, golden and caramelised. If the onions start to catch, add a small splash of water and continue cooking.
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For
2
M
I
Caramelised Onions
1
White onion, thinly sliced
Oil spray, a few pumps
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Per Serving
Calories
478kcal
Fat
21g
Carbs
36g
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For a lower calorie version, replace some or all of the whole eggs with liquid egg whites and/or sub English muffins in place of the brioche buns.
Spring onions can be used instead of chives.
For extra heat, use sriracha mayo instead of peri mayonnaise.
Turkey bacon can work well if you want to reduce the calories slightly.
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Made it?
sandwich,
bacon,
cheese,
egg,
breakfast,
brunch,
under 60 minutes,
under 45 minutes,
under 30 minutes,
under 500 calories,
+ 30g protein,
+ 20g protein,
high protein,
hob,
quick recipes,
easy recipes,
comfort food,
lunch
Cancel
Tillie E
10 hours ago
First recipe I’ve made from this app was a hit! I had to adjust the ingredients to what I had in the cupboard so it is slightly higher in calories as I used a bagel and normal bacon. It was my breakfast and lunch in one so I guess it doesn’t matter that it was higher ☺️
Like
Reply
Cancel
Cook
30m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Spray a frying pan with oil and place over a low heat. Add the sliced onion, a pinch of salt and the sugar if using. Cook gently for 18-20 minutes, stirring regularly, until soft, golden and caramelised. If the onions start to catch, add a small splash of water and continue cooking.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
Caramelised Onions
1
White onion, thinly sliced
Oil spray, a few pumps
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
478kcal
Fat
21g
Carbs
36g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For a lower calorie version, replace some or all of the whole eggs with liquid egg whites and/or sub English muffins in place of the brioche buns.
Spring onions can be used instead of chives.
For extra heat, use sriracha mayo instead of peri mayonnaise.
Turkey bacon can work well if you want to reduce the calories slightly.
Only visible to you
Made it?
sandwich,
bacon,
cheese,
egg,
breakfast,
brunch,
under 60 minutes,
under 45 minutes,
under 30 minutes,
under 500 calories,
+ 30g protein,
+ 20g protein,
high protein,
hob,
quick recipes,
easy recipes,
comfort food,
lunch
Cancel
Tillie E
10 hours ago
First recipe I’ve made from this app was a hit! I had to adjust the ingredients to what I had in the cupboard so it is slightly higher in calories as I used a bagel and normal bacon. It was my breakfast and lunch in one so I guess it doesn’t matter that it was higher ☺️
Like
Reply
Cancel
