Cheesy Bacon Chipotle Breakfast Sandwich

Name: Cheesy Bacon Chipotle Breakfast Sandwich
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 250 g Egg whites; 2 Eggs; 1 Small red pepper, diced; 1/2 Small green pepper, diced; 1/2 tsp Smoked paprika; 1 pinch Salt; 1 pinch Pepper; 8 Bacon medallions; 4 English muffins; 4 Half fat cheddar slices; 60 g Lighter mayo; 1/2 tsp Chipotle paste; 1 tsp Honey; 1 pinch Salt; 1/4 tsp Garlic granules

I'm all for a breakfast that's easy to cook and can double up for meal prep for the busy mornings. This sandwich has a pepper egg frittata, melted cheese, bacon and a chipotle sauce to brighten things up a little.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius (fan assisted).

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For

250

Egg whites

Eggs

Small red pepper, diced

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Cook along with all of our recipes

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Per Serving

Calories

382kcal

Fat

9.55g

Carbs

37.5g

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Cook along with all of our recipes

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Pairs With

Smashed avocado is also delicious on these sandwiches as well as spinach or rocket.

Comments

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More to explore

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Crispy Cheese Beef Tacos

Calories

494

Protein

50.5g

Carbs

41.1g

Fat

12.6g

Calories

494

Protein

50.5g

Carbs

41.1g

Fat

12.6g

Chipotle Parmesan Skewers

20 minutes

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Garlic Alfredo Chicken Potatoes

35 minutes

Crispy Garlic Crumb Bang Bang Chicken Sandwiches

Calories

474

Protein

43g

Carbs

45g

Fat

12.5g

Calories

474

Protein

43g

Carbs

45g

Fat

12.5g

Crispy Garlic Crumb Bang Bang Chicken Sandwiches

30 minutes

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

'Club' Sandwich

10 minutes

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

In and Out Animal Style Sliders

25 minutes

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

'Zinger' Salad Bowl

20 minutes

Calories

467

Protein

38.6g

Carbs

69.6g

Fat

4.8g

Calories

467

Protein

38.6g

Carbs

69.6g

Fat

4.8g

Chicken kebab loaded chips

35 minutes

Great recipes are on

Cheesy Bacon Chipotle Breakfast Sandwich

I'm all for a breakfast that's easy to cook and can double up for meal prep for the busy mornings. This sandwich has a pepper egg frittata, melted cheese, bacon and a chipotle sauce to brighten things up a little.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius (fan assisted).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Egg whites

Eggs

Small red pepper, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

382kcal

Fat

9.55g

Carbs

37.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Smashed avocado is also delicious on these sandwiches as well as spinach or rocket.

Comments

Cancel

More to explore

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Calories

530

Protein

43.3g

Carbs

42.5g

Fat

19.2g

Crispy Cheese Beef Tacos

Calories

494

Protein

50.5g

Carbs

41.1g

Fat

12.6g

Calories

494

Protein

50.5g

Carbs

41.1g

Fat

12.6g

Chipotle Parmesan Skewers

20 minutes

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Calories

507

Protein

36.75g

Carbs

57g

Fat

12.8g

Garlic Alfredo Chicken Potatoes

35 minutes

Calories

474

Protein

43g

Carbs

45g

Fat

12.5g

Calories

474

Protein

43g

Carbs

45g

Fat

12.5g

Crispy Garlic Crumb Bang Bang Chicken Sandwiches

30 minutes

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

Calories

342

Protein

33.5g

Carbs

36.1g

Fat

6.7g

'Club' Sandwich

10 minutes

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

Calories

409

Protein

39.3g

Carbs

32.25g

Fat

12.97g

In and Out Animal Style Sliders

25 minutes

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

'Zinger' Salad Bowl

20 minutes

Calories

467

Protein

38.6g

Carbs

69.6g

Fat

4.8g

Calories

467

Protein

38.6g

Carbs

69.6g

Fat

4.8g

Chicken kebab loaded chips

35 minutes

Great recipes are on