Cheesy Bacon Chipotle Breakfast Sandwich

Name: Cheesy Bacon Chipotle Breakfast Sandwich
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 250 g Egg whites; 2 Eggs; 1 Small red pepper, diced; 1/2 Small green pepper, diced; 1/2 tsp Smoked paprika; 1 pinch Salt; 1 pinch Pepper; 8 Bacon medallions; 4 English muffins; 4 Half fat cheddar slices; 60 g Lighter mayo; 1/2 tsp Chipotle paste; 1 tsp Honey; 1 pinch Salt; 1/4 tsp Garlic granules

I'm all for a breakfast that's easy to cook and can double up for meal prep for the busy mornings. This sandwich has a pepper egg frittata, melted cheese, bacon and a chipotle sauce to brighten things up a little.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius (fan assisted).

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For

250

Egg whites

Eggs

Small red pepper, diced

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Cook along with all of our recipes

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Per Serving

Calories

382kcal

Fat

9.55g

Carbs

37.5g

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Cook along with all of our recipes

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Pairs With

Smashed avocado is also delicious on these sandwiches as well as spinach or rocket.

Comments

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Calories

231

Protein

16.9g

Carbs

15.2g

Fat

10g

Calories

231

Protein

16.9g

Carbs

15.2g

Fat

10g

Shakshuka

20 minutes

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Sweet Chilli Chicken and Halloumi Rice

25 minutes

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

Cajun Philly Cheesesteak Pasta

25 minutes

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Chicken, Ham and Leek Pie

50 minutes

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

'Zinger' Salad Bowl

20 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Feel Good Breakfast Halloumi Bowl

20 minutes

Calories

321

Protein

32.1g

Carbs

18.7g

Fat

11.6g

Calories

321

Protein

32.1g

Carbs

18.7g

Fat

11.6g

Taco Beef Salad Jars

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Cheesy Bacon Chipotle Breakfast Sandwich

I'm all for a breakfast that's easy to cook and can double up for meal prep for the busy mornings. This sandwich has a pepper egg frittata, melted cheese, bacon and a chipotle sauce to brighten things up a little.

Cook

20m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius (fan assisted).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

250

Egg whites

Eggs

Small red pepper, diced

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

382kcal

Fat

9.55g

Carbs

37.5g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Pairs With

Smashed avocado is also delicious on these sandwiches as well as spinach or rocket.

Comments

Cancel

More to explore

Calories

231

Protein

16.9g

Carbs

15.2g

Fat

10g

Calories

231

Protein

16.9g

Carbs

15.2g

Fat

10g

Shakshuka

20 minutes

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Calories

533

Protein

43.75g

Carbs

63.75g

Fat

8.2g

Sweet Chilli Chicken and Halloumi Rice

25 minutes

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

Calories

565

Protein

42.3g

Carbs

56.4g

Fat

18.2g

Cajun Philly Cheesesteak Pasta

25 minutes

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

Chicken, Ham and Leek Pie

50 minutes

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

Calories

349

Protein

35.4g

Carbs

28g

Fat

9.6g

'Zinger' Salad Bowl

20 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Calories

406

Protein

29.9g

Carbs

30.7g

Fat

17.5g

Feel Good Breakfast Halloumi Bowl

20 minutes

Calories

321

Protein

32.1g

Carbs

18.7g

Fat

11.6g

Calories

321

Protein

32.1g

Carbs

18.7g

Fat

11.6g

Taco Beef Salad Jars

10 minutes

Great recipes are on