Cajun Chicken Pasta Salad

Name: Cajun Chicken Pasta Salad
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 2 tspn Cajun seasoning; 100 g Dry pasta; Red pepper; Green pepper; Red onion; 40 g Lighter than light mayo; 40 g Fat free greek yoghurt; 1 tbsp Lemon juice; 1/4 tspn Smoked paprika; 1/2 tspn Garlic granules; 2.5 tbsp Hot water; 1/2 Iceberg lettuce; 20 g Cheese, grated

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Cajun seasoning

100

Dry pasta

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

459kcal

Fat

7.3g

Carbs

52.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

chicken,

meal prep,

pasta,

lunch,

salad,

cajun,

under 500 calories

Comments

Cancel

Emma C

4 months ago

So tasty and filling, this is going to be my go to lunch now and so easy

Cancel

Alex

4 months ago

Looking good! Super quick to make isn't it

Cancel

Lauren D

5 months ago

Cancel

More to explore

BBQ Chicken & Chorizo Stuffed Sweet Potato

Calories

570

Protein

31.3g

Carbs

81.6g

Fat

13.8g

Calories

570

Protein

31.3g

Carbs

81.6g

Fat

13.8g

BBQ Chicken & Chorizo Stuffed Sweet Potato

40 minutes

Calories

378

Protein

37.75g

Carbs

44.05g

Fat

5.4g

Calories

378

Protein

37.75g

Carbs

44.05g

Fat

5.4g

Sweet Chilli Chicken & Bacon Pitta

25 minutes

Calories

498

Protein

32.5g

Carbs

44.75g

Fat

17.95g

Calories

498

Protein

32.5g

Carbs

44.75g

Fat

17.95g

Steak Bites with Onion Jus

30 minutes

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Cheeseburger Crunchwrap

20 minutes

Calories

419

Protein

35g

Carbs

47.3g

Fat

Calories

419

Protein

35g

Carbs

47.3g

Fat

Greek Inspired Chicken Prep Bowls

20 minutes

Calories

436

Protein

32.5g

Carbs

48.4g

Fat

11.2g

Calories

436

Protein

32.5g

Carbs

48.4g

Fat

11.2g

Sausage, Cheesy Bean Melt

20 minutes

Calories

573

Protein

36.5g

Carbs

74.4g

Fat

13g

Calories

573

Protein

36.5g

Carbs

74.4g

Fat

13g

Roast Chicken Dinner

1 hr 15 mins

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Bang Bang Chicken Smashburgers

20 minutes

Cajun Chicken Pasta Salad

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Cajun seasoning

100

Dry pasta

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

459kcal

Fat

7.3g

Carbs

52.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

chicken,

meal prep,

pasta,

lunch,

salad,

cajun,

under 500 calories

Comments

Cancel

Emma C

4 months ago

So tasty and filling, this is going to be my go to lunch now and so easy

Cancel

Alex

4 months ago

Looking good! Super quick to make isn't it

Cancel

Lauren D

5 months ago

Cancel

More to explore

Calories

570

Protein

31.3g

Carbs

81.6g

Fat

13.8g

Calories

570

Protein

31.3g

Carbs

81.6g

Fat

13.8g

BBQ Chicken & Chorizo Stuffed Sweet Potato

40 minutes

Calories

378

Protein

37.75g

Carbs

44.05g

Fat

5.4g

Calories

378

Protein

37.75g

Carbs

44.05g

Fat

5.4g

Sweet Chilli Chicken & Bacon Pitta

25 minutes

Calories

498

Protein

32.5g

Carbs

44.75g

Fat

17.95g

Calories

498

Protein

32.5g

Carbs

44.75g

Fat

17.95g

Steak Bites with Onion Jus

30 minutes

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Calories

547

Protein

42.8g

Carbs

57.1g

Fat

14.3g

Cheeseburger Crunchwrap

20 minutes

Calories

419

Protein

35g

Carbs

47.3g

Fat

Calories

419

Protein

35g

Carbs

47.3g

Fat

Greek Inspired Chicken Prep Bowls

20 minutes

Calories

436

Protein

32.5g

Carbs

48.4g

Fat

11.2g

Calories

436

Protein

32.5g

Carbs

48.4g

Fat

11.2g

Sausage, Cheesy Bean Melt

20 minutes

Calories

573

Protein

36.5g

Carbs

74.4g

Fat

13g

Calories

573

Protein

36.5g

Carbs

74.4g

Fat

13g

Roast Chicken Dinner

1 hr 15 mins

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Bang Bang Chicken Smashburgers

20 minutes

Cajun Chicken Pasta Salad

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Next

Comments

More to explore

Cajun Chicken Pasta Salad

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Next

Comments

More to explore