Cajun Chicken Pasta Salad

Name: Cajun Chicken Pasta Salad
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 2 tspn Cajun seasoning; 100 g Dry pasta; Red pepper; Green pepper; Red onion; 40 g Lighter than light mayo; 40 g Fat free greek yoghurt; 1 tbsp Lemon juice; 1/4 tspn Smoked paprika; 1/2 tspn Garlic granules; 2.5 tbsp Hot water; 1/2 Iceberg lettuce; 20 g Cheese, grated

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

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For

200

Chicken breast

tspn

Cajun seasoning

100

Dry pasta

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Cook along with all of our recipes

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Per Serving

Calories

459kcal

Fat

7.3g

Carbs

52.6g

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Cook along with all of our recipes

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Made it? Claim it.

chicken,

meal prep,

pasta,

lunch,

salad,

cajun,

under 500 calories

Comments

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Emma C

2 months ago

So tasty and filling, this is going to be my go to lunch now and so easy

Cancel

Alex

2 months ago

Looking good! Super quick to make isn't it

Cancel

Lauren D

3 months ago

Cancel

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Calories

569

Protein

38.8g

Carbs

81g

Fat

7.7g

Calories

569

Protein

38.8g

Carbs

81g

Fat

7.7g

Sticky Sesame Chicken

35 minutes

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Protein

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Carbs

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Fat

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Protein

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Carbs

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Fat

13.4g

Chipotle Ranch Crunchwrap

20 minutes

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Chicken & Bacon ‘Carbonara’

35 minutes

Calories

496

Protein

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Carbs

56.1g

Fat

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Calories

496

Protein

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Carbs

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Fat

10g

Hot Honey Chicken Wrap

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Cheesy Bacon Chipotle Breakfast Sandwich

Calories

382

Protein

29g

Carbs

37.5g

Fat

9.55g

Calories

382

Protein

29g

Carbs

37.5g

Fat

9.55g

Cheesy Bacon Chipotle Breakfast Sandwich

20 minutes

Hot Honey Chicken & Omelette Brunch Burgers

Calories

446

Protein

34.6g

Carbs

43.6g

Fat

13.7g

Calories

446

Protein

34.6g

Carbs

43.6g

Fat

13.7g

Hot Honey Chicken & Omelette Brunch Burgers

20 minutes

Calories

543

Protein

30.8g

Carbs

50.8g

Fat

22.9g

Calories

543

Protein

30.8g

Carbs

50.8g

Fat

22.9g

Steakhouse Dirty Mash Bowls

40 minutes

Calories

437

Protein

38.4g

Carbs

40.8g

Fat

12.9g

Calories

437

Protein

38.4g

Carbs

40.8g

Fat

12.9g

One Pan Peri Chicken Lasagne

40 minutes

Cajun Chicken Pasta Salad

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Cajun seasoning

100

Dry pasta

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

459kcal

Fat

7.3g

Carbs

52.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it? Claim it.

chicken,

meal prep,

pasta,

lunch,

salad,

cajun,

under 500 calories

Comments

Cancel

Emma C

2 months ago

So tasty and filling, this is going to be my go to lunch now and so easy

Cancel

Alex

2 months ago

Looking good! Super quick to make isn't it

Cancel

Lauren D

3 months ago

Cancel

More to explore

Calories

569

Protein

38.8g

Carbs

81g

Fat

7.7g

Calories

569

Protein

38.8g

Carbs

81g

Fat

7.7g

Sticky Sesame Chicken

35 minutes

Calories

544

Protein

42g

Carbs

61.3g

Fat

13.4g

Calories

544

Protein

42g

Carbs

61.3g

Fat

13.4g

Chipotle Ranch Crunchwrap

20 minutes

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Calories

543

Protein

40.9g

Carbs

50.1g

Fat

19g

Chicken & Bacon ‘Carbonara’

35 minutes

Calories

496

Protein

41.7g

Carbs

56.1g

Fat

10g

Calories

496

Protein

41.7g

Carbs

56.1g

Fat

10g

Hot Honey Chicken Wrap

30 minutes

Calories

382

Protein

29g

Carbs

37.5g

Fat

9.55g

Calories

382

Protein

29g

Carbs

37.5g

Fat

9.55g

Cheesy Bacon Chipotle Breakfast Sandwich

20 minutes

Calories

446

Protein

34.6g

Carbs

43.6g

Fat

13.7g

Calories

446

Protein

34.6g

Carbs

43.6g

Fat

13.7g

Hot Honey Chicken & Omelette Brunch Burgers

20 minutes

Calories

543

Protein

30.8g

Carbs

50.8g

Fat

22.9g

Calories

543

Protein

30.8g

Carbs

50.8g

Fat

22.9g

Steakhouse Dirty Mash Bowls

40 minutes

Calories

437

Protein

38.4g

Carbs

40.8g

Fat

12.9g

Calories

437

Protein

38.4g

Carbs

40.8g

Fat

12.9g

One Pan Peri Chicken Lasagne

40 minutes

Cajun Chicken Pasta Salad

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Next

Comments

More to explore

Cajun Chicken Pasta Salad

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Next

Comments

More to explore