Cajun Chicken Pasta Salad

Name: Cajun Chicken Pasta Salad
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 200 g Chicken breast; 2 tspn Cajun seasoning; 100 g Dry pasta; Red pepper; Green pepper; Red onion; 40 g Lighter than light mayo; 40 g Fat free greek yoghurt; 1 tbsp Lemon juice; 1/4 tspn Smoked paprika; 1/2 tspn Garlic granules; 2.5 tbsp Hot water; 1/2 Iceberg lettuce; 20 g Cheese, grated

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

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For

200

Chicken breast

tspn

Cajun seasoning

100

Dry pasta

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Cook along with all of our recipes

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Per Serving

Calories

459kcal

Fat

7.3g

Carbs

52.6g

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Cook along with all of our recipes

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Made it?

chicken,

meal prep,

pasta,

lunch,

salad,

cajun,

under 500 calories

Comments

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Emma C

3 months ago

So tasty and filling, this is going to be my go to lunch now and so easy

Cancel

Alex

3 months ago

Looking good! Super quick to make isn't it

Cancel

Lauren D

4 months ago

Cancel

More to explore

Calories

458

Protein

43.4g

Carbs

44.45g

Fat

8.5g

Calories

458

Protein

43.4g

Carbs

44.45g

Fat

8.5g

Nandos Chicken & Halloumi Pasta Salad

30 minutes

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Jalapeño Onion Double Cheeseburgers

15 minutes

Calories

519

Protein

43g

Carbs

52.3g

Fat

10.3g

Calories

519

Protein

43g

Carbs

52.3g

Fat

10.3g

Hot Honey Chicken Kebabs

20 minutes

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Chicken Satay Curry

30 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Chicken & Bacon Stuffing Loaded Potatoes

Calories

442

Protein

39.6g

Carbs

54.5g

Fat

4.75g

Calories

442

Protein

39.6g

Carbs

54.5g

Fat

4.75g

Chicken & Bacon Stuffing Loaded Potatoes

25 minutes

Calories

467

Protein

36.6g

Carbs

48g

Fat

13.4g

Calories

467

Protein

36.6g

Carbs

48g

Fat

13.4g

BBQ Shredded Chicken Voodoo Fries

20 minutes

Calories

Protein

1.4g

Carbs

7.7g

Fat

1.45g

Calories

Protein

1.4g

Carbs

7.7g

Fat

1.45g

Homemade Crispy Tortilla Chips

5 minutes

Cajun Chicken Pasta Salad

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees celsius.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

200

Chicken breast

tspn

Cajun seasoning

100

Dry pasta

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

459kcal

Fat

7.3g

Carbs

52.6g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Made it?

chicken,

meal prep,

pasta,

lunch,

salad,

cajun,

under 500 calories

Comments

Cancel

Emma C

3 months ago

So tasty and filling, this is going to be my go to lunch now and so easy

Cancel

Alex

3 months ago

Looking good! Super quick to make isn't it

Cancel

Lauren D

4 months ago

Cancel

More to explore

Calories

458

Protein

43.4g

Carbs

44.45g

Fat

8.5g

Calories

458

Protein

43.4g

Carbs

44.45g

Fat

8.5g

Nandos Chicken & Halloumi Pasta Salad

30 minutes

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Calories

445

Protein

46.5g

Carbs

33.5g

Fat

12.5g

Jalapeño Onion Double Cheeseburgers

15 minutes

Calories

519

Protein

43g

Carbs

52.3g

Fat

10.3g

Calories

519

Protein

43g

Carbs

52.3g

Fat

10.3g

Hot Honey Chicken Kebabs

20 minutes

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Calories

572

Protein

37.5g

Carbs

56.6g

Fat

20.1g

Chicken Satay Curry

30 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

Cajun BBQ Chicken, Bacon & Sweet Potato

35 minutes

Calories

442

Protein

39.6g

Carbs

54.5g

Fat

4.75g

Calories

442

Protein

39.6g

Carbs

54.5g

Fat

4.75g

Chicken & Bacon Stuffing Loaded Potatoes

25 minutes

Calories

467

Protein

36.6g

Carbs

48g

Fat

13.4g

Calories

467

Protein

36.6g

Carbs

48g

Fat

13.4g

BBQ Shredded Chicken Voodoo Fries

20 minutes

Calories

Protein

1.4g

Carbs

7.7g

Fat

1.45g

Calories

Protein

1.4g

Carbs

7.7g

Fat

1.45g

Homemade Crispy Tortilla Chips

5 minutes

Cajun Chicken Pasta Salad

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Next

Comments

More to explore

Cajun Chicken Pasta Salad

Say no to boring lunches with this banging pasta salad. Tender cajun seasoned chicken pieces, crisp lettuce, peppers, and onions mixed with pasta, cheese, and a flavourful cajun-style sauce.

Next

Comments

More to explore