Week 34 Meal Plan
Welcome back to another week of banging dinner ideas making the most out of the summery dinner's whilst we still can. Don't forget you can customise and swap out anything you don't fancy. As always I hope you enjoy! x
Sticky Chilli Jam Chicken Loaded Rice
A quick, one pan recipe that tastes absolutely banging with minimal effort. Tender chicken is coated in a sticky sweet chilli jam glaze, on a bed of mexican flavoured rice, sauteed veggies, and a drizzle of creamy peri mayo. Perfect for busy weeknights plus it's so good for meal prep!
Total Time
20 minutes
Calories
412
Protein
32.7g
Carbs
41.4g
Fat
11.3g
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Beef Kofta Plate with Herby Potatoes
Squeezing in the last of the summer flavours with this banging beef kofta plate. Juicy spiced beef koftas, with golden garlic herb butter potatoes on a bed of creamy yoghurt sauce with fresh salad and pitta chips for scooping.
Total Time
30 minutes
Calories
540
Protein
47.3g
Carbs
60.4g
Fat
11g
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Honey Chipotle Chicken Pasta Bake
Smoky, sweet and cheesy, this high protein pasta bake is loaded with juicy chicken, a rich honey chipotle tomato sauce, and a golden bubbling cheese topping. Perfect for an easy weeknight dinner or meal prep for the week.
Total Time
30 minutes
Calories
567
Protein
44g
Carbs
67.2g
Fat
12.4g
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BBQ Chicken & Chorizo Stuffed Sweet Potato
There's nothing quite as tasty as the combination of bbq chicken with sweet potato. This version is loaded with crispy chorizo, peppers, onion and melty cheese for a comfort food banger. These are microwaved first prior to baking or airfrying for a speedier option. I have also popped below some tweaks to make this recipe lighter.
Total Time
40 minutes
Calories
570
Protein
31.3g
Carbs
81.6g
Fat
13.8g
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Garlic Crispy Chicken Parm Wrap
This was absolutely insane. Golden breadcrumbed chicken, a quick herby passata sauce, garlic mayo, gooey mozzarella and parmesan, all tucked up into a wrap and then brushed with garlic butter. Toasted until extra crispy.
Total Time
25 minutes
Calories
479
Protein
37.2g
Carbs
47.8g
Fat
14.9g
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Garlic Hot Honey Chicken & Pepperoni Pizza Buns
These are absolutely bangin. Shredded chicken is tossed with a hot honey pizza sauce, topped with pepperoni and cheese before being baked until melted. Finished with a brush of garlic butter.
Total Time
30 minutes
Calories
448
Protein
35.6g
Carbs
41.7g
Fat
14.9g
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Crispy Cajun Chicken with Creamy Parm Sauce
A taste of comfort food with a hint of spice. This dish has crispy cajun spiced chicken with golden potatoes and a rich creamy cajun spiced garlic parmesan sauce. It's a really simple recipe to throw together that feels super indulgent.
Total Time
25 minutes
Calories
498
Protein
35.4g
Carbs
58.2g
Fat
12.7g
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For
4
M
I
Fruit and Vegetables
1 Courgette
5 Red pepper
4.5 Red onion
600 g Baby potatoes
16 Cherry tomatoes
0.5 Cucumber
4 tsp Chopped garlic (tsp)
4 medium Sweet potato
1 small Red onion (small)
1000 g Maris piper potatoes
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