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Week 34 Meal Plan

Welcome back to another week of banging dinner ideas making the most out of the summery dinner's whilst we still can. Don't forget you can customise and swap out anything you don't fancy. As always I hope you enjoy! x

The recipes

Sticky Chilli Jam Chicken Loaded Rice

A quick, one pan recipe that tastes absolutely banging with minimal effort. Tender chicken is coated in a sticky sweet chilli jam glaze, on a bed of mexican flavoured rice, sauteed veggies, and a drizzle of creamy peri mayo. Perfect for busy weeknights plus it's so good for meal prep!

Total Time

20 minutes

Calories

412

Protein

32.7g

Carbs

41.4g

Fat

11.3g

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Beef Kofta Plate with Herby Potatoes

Squeezing in the last of the summer flavours with this banging beef kofta plate. Juicy spiced beef koftas, with golden garlic herb butter potatoes on a bed of creamy yoghurt sauce with fresh salad and pitta chips for scooping.

Total Time

30 minutes

Calories

540

Protein

47.3g

Carbs

60.4g

Fat

11g

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Honey Chipotle Chicken Pasta Bake

Smoky, sweet and cheesy, this high protein pasta bake is loaded with juicy chicken, a rich honey chipotle tomato sauce, and a golden bubbling cheese topping. Perfect for an easy weeknight dinner or meal prep for the week.

Total Time

30 minutes

Calories

567

Protein

44g

Carbs

67.2g

Fat

12.4g

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BBQ Chicken & Chorizo Stuffed Sweet Potato

There's nothing quite as tasty as the combination of bbq chicken with sweet potato. This version is loaded with crispy chorizo, peppers, onion and melty cheese for a comfort food banger. These are microwaved first prior to baking or airfrying for a speedier option. I have also popped below some tweaks to make this recipe lighter.

Total Time

40 minutes

Calories

570

Protein

31.3g

Carbs

81.6g

Fat

13.8g

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Garlic Crispy Chicken Parm Wrap

This was absolutely insane. Golden breadcrumbed chicken, a quick herby passata sauce, garlic mayo, gooey mozzarella and parmesan, all tucked up into a wrap and then brushed with garlic butter. Toasted until extra crispy.

Total Time

25 minutes

Calories

479

Protein

37.2g

Carbs

47.8g

Fat

14.9g

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Garlic Hot Honey Chicken & Pepperoni Pizza Buns

These are absolutely bangin. Shredded chicken is tossed with a hot honey pizza sauce, topped with pepperoni and cheese before being baked until melted. Finished with a brush of garlic butter.

Total Time

30 minutes

Calories

448

Protein

35.6g

Carbs

41.7g

Fat

14.9g

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Crispy Cajun Chicken with Creamy Parm Sauce

A taste of comfort food with a hint of spice. This dish has crispy cajun spiced chicken with golden potatoes and a rich creamy cajun spiced garlic parmesan sauce. It's a really simple recipe to throw together that feels super indulgent.

Total Time

25 minutes

Calories

498

Protein

35.4g

Carbs

58.2g

Fat

12.7g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Courgette

5 Red pepper

4.5 Red onion

600 g Baby potatoes

16 Cherry tomatoes

0.5 Cucumber

4 tsp Chopped garlic (tsp)

4 medium Sweet potato

1 small Red onion (small)

1000 g Maris piper potatoes

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