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Week 17 Dinner Meal Plan

A variety of bangers for this week's dinner plan. The fish taco bowls were my favourite along with the sesame chicken. Swap out any recipes you don't fancy and don't forget you can build in your breakfasts and lunches to suit your macros. I hope you enjoy x

The recipes

Chipotle Chicken Caesar Pasta Salad with Chili Garlic Croutons

Spicing up the classic caesar salad with this banger. A homemade caesar dressing is laced with chipotle paste for a subtle warmth, with homemade chilli garlic croutons for a delicious crunch.

Total Time

40 minutes

Calories

520

Protein

43.5g

Carbs

61.9g

Fat

9.5g

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Hot Honey Fish Taco Bowls

This taco bowl is brimming with flavour. Cod is seasoned and brushed with hot honey before being baked until flaky. Finished with a drizzle of lime and chipotle yoghurt for a banging dinner.

Total Time

20 minutes

Calories

480

Protein

33.05g

Carbs

76g

Fat

3.75g

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Gochujang Chicken Loaded Potatoes

Crispy cubed potatoes, loaded with korean-style chicken, with melty cheese, pickled onion and gochujang mayo. Finished with spring onion and sesame seeds.

Total Time

30 minutes

Calories

528

Protein

41.2g

Carbs

62.7g

Fat

10.8g

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Smoky Feta Pasta

Feta pasta was never just a trend for me. This version adds smoked paprika and chipotle paste for an added depth of flavour.

Total Time

30 minutes

Calories

435

Protein

17.6g

Carbs

51.9g

Fat

15.5g

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Honey Chilli Beef Fried Rice

Perfect for those busy evenings when you want something truly BANGING without spending ages in the kitchen. Beef is pan fried before being tossed in a delicious honey chilli sauce. Served over a bed of rice tossed in a similar sauce.

Total Time

25 minutes

Calories

505

Protein

33.35g

Carbs

74.5g

Fat

14.9g

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Sesame Chicken Tenders

This chicken is absolutely BANGIN. Crispy chicken strips tossed in a sweet and tangy glaze garnished with plenty of sesame seeds.

Total Time

25 minutes

Calories

407

Protein

38.5g

Carbs

50.1g

Fat

5.8g

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Chicken, Ham and Leek Pie

There's nothing more comforting than a pie is there? This one is filled with chicken, chunks of ham and sliced leeks, topped with cheese and pastry before being baked until flaky and golden.

Total Time

50 minutes

Calories

592

Protein

52.4g

Carbs

38.1g

Fat

25.1g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 head Romaine lettuce, chopped

1 Red onion, diced

14 Cherry tomatoes, quartered

80 g Sweetcorn

1100 g Maris piper potato, peeled and cubed

6 tspn Chopped garlic (tspn)

2 tspn Chopped ginger

1 Small red onion, thinly sliced

12 Spring onion, diced

3 Red pepper, diced

250 g Cherry tomatoes

2 Red chilli, diced

2 Medium leek, sliced

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