Week 17 Dinner Meal Plan
A variety of bangers for this week's dinner plan. The fish taco bowls were my favourite along with the sesame chicken. Swap out any recipes you don't fancy and don't forget you can build in your breakfasts and lunches to suit your macros. I hope you enjoy x
Chipotle Chicken Caesar Pasta Salad with Chili Garlic Croutons
Spicing up the classic caesar salad with this banger. A homemade caesar dressing is laced with chipotle paste for a subtle warmth, with homemade chilli garlic croutons for a delicious crunch.
Total Time
40 minutes
Calories
520
Protein
43.5g
Carbs
61.9g
Fat
9.5g
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Hot Honey Fish Taco Bowls
This taco bowl is brimming with flavour. Cod is seasoned and brushed with hot honey before being baked until flaky. Finished with a drizzle of lime and chipotle yoghurt for a banging dinner.
Total Time
20 minutes
Calories
480
Protein
33.05g
Carbs
76g
Fat
3.75g
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Gochujang Chicken Loaded Potatoes
Crispy cubed potatoes, loaded with korean-style chicken, with melty cheese, pickled onion and gochujang mayo. Finished with spring onion and sesame seeds.
Total Time
30 minutes
Calories
528
Protein
41.2g
Carbs
62.7g
Fat
10.8g
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Smoky Feta Pasta
Feta pasta was never just a trend for me. This version adds smoked paprika and chipotle paste for an added depth of flavour.
Total Time
30 minutes
Calories
435
Protein
17.6g
Carbs
51.9g
Fat
15.5g
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Honey Chilli Beef Fried Rice
Perfect for those busy evenings when you want something truly BANGING without spending ages in the kitchen. Beef is pan fried before being tossed in a delicious honey chilli sauce. Served over a bed of rice tossed in a similar sauce.
Total Time
25 minutes
Calories
505
Protein
33.35g
Carbs
74.5g
Fat
14.9g
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Sesame Chicken Tenders
This chicken is absolutely BANGIN. Crispy chicken strips tossed in a sweet and tangy glaze garnished with plenty of sesame seeds.
Total Time
25 minutes
Calories
407
Protein
38.5g
Carbs
50.1g
Fat
5.8g
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Chicken, Ham and Leek Pie
There's nothing more comforting than a pie is there? This one is filled with chicken, chunks of ham and sliced leeks, topped with cheese and pastry before being baked until flaky and golden.
Total Time
50 minutes
Calories
592
Protein
52.4g
Carbs
38.1g
Fat
25.1g
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For
4
M
I
Fruit and Vegetables
2 head Romaine lettuce, chopped
1 Red onion, diced
14 Cherry tomatoes, quartered
80 g Sweetcorn
1100 g Maris piper potato, peeled and cubed
6 tspn Chopped garlic (tspn)
2 tspn Chopped ginger
1 Small red onion, thinly sliced
12 Spring onion, diced
3 Red pepper, diced
250 g Cherry tomatoes
2 Red chilli, diced
2 Medium leek, sliced
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