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Meal Plan 86

Welcome to Meal Plan 86 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Cheesy Ranch Chicken & Bacon Gnocchi Cheesy Fajita Beef Pasta Caramelised BBQ Chicken Sweet Potatoes One Pan Marry Me Chicken Lasagne Crispy Honey Soy Chicken Noodles Bacon Jam Double Cheeseburgers Creamy Chicken, Bacon & Leek Pie A few of these are great for doubling up for another dinner or lunch the next day, and there are plenty of easy swaps so you can make them work around what you’ve already got in. And as always, you can mix and match the plan, swap out anything you don’t fancy or just use it for a bit of inspiration 🤍 I hope you enjoy, and have a lovely weekend! 🤍

The recipes

Cheesy Ranch Chicken & Bacon Gnocchi

Creamy, cheesy chicken and bacon gnocchi with a homemade ranch-style seasoning, finished with a bubbling golden cheese top.

Total Time

35 minutes

Calories

585

Protein

51.8g

Carbs

47.9g

Fat

19.9g

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Cheesy Fajita Beef Pasta

The ultimate comforting pasta. Smoky fajita seasoned beef, peppers and onions, tossed through pasta with cream cheese then layered with two cheeses. Easy, high protein and a good recipe for meal prepping too.

Total Time

25 minutes

Calories

575

Protein

46.5g

Carbs

61.9g

Fat

13.7g

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Caramelised BBQ Chicken Baked Sweet Potatoes

Caramelised baked sweet potato halves topped with saucy BBQ chicken and melted cheddar, finished with BBQ sauce, ranch and fresh parsley. Such a simple dinner, but cooking your sweet potatoes this way is a game changer and so worth the wait.

Total Time

1 hour

Calories

546

Protein

36.4g

Carbs

68.7g

Fat

11.6g

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One Pan Marry Me Chicken Lasagne

All the creamy, cheesy comfort of “Marry Me Chicken” but turned into a one-pan lasagne that’s quicker, lighter, and absolutely banging. The sauce is rich with sun-dried tomatoes and parmesan, the pasta cooks right in the pan, and there’s barely any washing up. It’s the ultimate cosy dinner that still feels a bit special which is perfect for those nights you want comfort without the faff.

Total Time

35 minutes

Calories

464

Protein

39.4g

Carbs

36.7g

Fat

17.1g

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Crispy Honey Soy Chicken Noodles

Crispy chicken tossed through a glossy honey soy sauce, served over savoury noodles with peppers, onions, spring onion and sesame seeds.

Total Time

30 minutes

Calories

552

Protein

37.2g

Carbs

84.6g

Fat

6.1g

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Bacon Onion Jam Double Smash Cheeseburgers

A lighter take on bacon onion jam made with bacon medallions and slowly softened onions, piled onto double smash burgers with melted cheese and garlic mayo.

Total Time

50 minutes

Calories

515

Protein

48.5g

Carbs

47g

Fat

13.5g

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Creamy Chicken & Bacon Leek Pie

Chicken, bacon and leek in a creamy sauce, served with a golden puff pastry lid. An easy way to get all the comfort of a chicken and bacon pie midweek without waiting for a full pie to bake.

Total Time

30 minutes

Calories

439

Protein

38.4g

Carbs

25.1g

Fat

19.9g

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Ingredients

For

4

M

I

Fruit and Vegetables

6 Spring onion

2 small Red onion

4 small Red pepper

2 small Green pepper

4 medium Sweet potatoes

4 Onion

1 Large leek

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