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Meal Plan 86
Welcome to Meal Plan 86 🤍 Save this for next week, mix and match your favourites and make dinnertime that little bit easier. On the menu this week: Cheesy Ranch Chicken & Bacon Gnocchi Cheesy Fajita Beef Pasta Caramelised BBQ Chicken Sweet Potatoes One Pan Marry Me Chicken Lasagne Crispy Honey Soy Chicken Noodles Bacon Jam Double Cheeseburgers Creamy Chicken, Bacon & Leek Pie A few of these are great for doubling up for another dinner or lunch the next day, and there are plenty of easy swaps so you can make them work around what you’ve already got in. And as always, you can mix and match the plan, swap out anything you don’t fancy or just use it for a bit of inspiration 🤍 I hope you enjoy, and have a lovely weekend! 🤍
Cheesy Ranch Chicken & Bacon Gnocchi
Creamy, cheesy chicken and bacon gnocchi with a homemade ranch-style seasoning, finished with a bubbling golden cheese top.
Total Time
35 minutes
Calories
585
Protein
51.8g
Carbs
47.9g
Fat
19.9g
Go to recipe

Cheesy Fajita Beef Pasta
The ultimate comforting pasta. Smoky fajita seasoned beef, peppers and onions, tossed through pasta with cream cheese then layered with two cheeses. Easy, high protein and a good recipe for meal prepping too.
Total Time
25 minutes
Calories
575
Protein
46.5g
Carbs
61.9g
Fat
13.7g
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Caramelised BBQ Chicken Baked Sweet Potatoes
Caramelised baked sweet potato halves topped with saucy BBQ chicken and melted cheddar, finished with BBQ sauce, ranch and fresh parsley. Such a simple dinner, but cooking your sweet potatoes this way is a game changer and so worth the wait.
Total Time
1 hour
Calories
546
Protein
36.4g
Carbs
68.7g
Fat
11.6g
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One Pan Marry Me Chicken Lasagne
All the creamy, cheesy comfort of “Marry Me Chicken” but turned into a one-pan lasagne that’s quicker, lighter, and absolutely banging. The sauce is rich with sun-dried tomatoes and parmesan, the pasta cooks right in the pan, and there’s barely any washing up. It’s the ultimate cosy dinner that still feels a bit special which is perfect for those nights you want comfort without the faff.
Total Time
35 minutes
Calories
464
Protein
39.4g
Carbs
36.7g
Fat
17.1g
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Crispy Honey Soy Chicken Noodles
Crispy chicken tossed through a glossy honey soy sauce, served over savoury noodles with peppers, onions, spring onion and sesame seeds.
Total Time
30 minutes
Calories
552
Protein
37.2g
Carbs
84.6g
Fat
6.1g
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Bacon Onion Jam Double Smash Cheeseburgers
A lighter take on bacon onion jam made with bacon medallions and slowly softened onions, piled onto double smash burgers with melted cheese and garlic mayo.
Total Time
50 minutes
Calories
515
Protein
48.5g
Carbs
47g
Fat
13.5g
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Creamy Chicken & Bacon Leek Pie
Chicken, bacon and leek in a creamy sauce, served with a golden puff pastry lid. An easy way to get all the comfort of a chicken and bacon pie midweek without waiting for a full pie to bake.
Total Time
30 minutes
Calories
439
Protein
38.4g
Carbs
25.1g
Fat
19.9g
Go to recipe

For
4
M
I
Fruit and Vegetables
6 Spring onion
2 small Red onion
4 small Red pepper
2 small Green pepper
4 medium Sweet potatoes
4 Onion
1 Large leek

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