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Meal Plan 77
Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, swap out any meals you don’t fancy or use for a bit of inspo. A couple of these can be doubled up so you can cook once and eat twice. On the menu this week: Spanish style chicken and chorizo bowls (could prep and have tuesday too) Creamy chipotle steak pasta (could prep and have the next day) Sticky mango chilli salmon bowls (could swap to chicken) Garlic butter bbq chicken sliders Tandoori Masala Curry with cheesy naan Chipotle chicken caesar burger Chilli cheese sweet potato loaded mash bowls (can prep ahead!) Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you've already got in. I hope you enjoy and have a lovely weekend 🤍
Spanish Style Chicken & Chorizo Rice Bowls
This dinner is absolutely banging. Smoky paprika chicken served over rich tomato rice with peppers, onions and sweet blistered tomatoes, finished with crispy chorizo and a creamy garlic aioli. If you're short on time, I've included a speedier shortcut in the notes if you don't mind washing an extra pan. It also makes a brilliant meal prep for lunches throughout the week
Total Time
50 minutes
Calories
551
Protein
41.1g
Carbs
64.7g
Fat
12.4g
Go to recipe

Creamy Chipotle Steak Pasta
This pasta has been one of my go to dinners for years. It's perfect for when you fancy something that feels a bit special without spending ages in the kitchen. It's got tender bites of seasoned steak that are served over a creamy chipotle pasta with sweet peppers and parmesan.
Total Time
25 minutes
Calories
550
Protein
37.3g
Carbs
52.1g
Fat
19.7g
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Sticky Mango Chilli Salmon Bowls
Pan fried salmon glazed in a sticky mango chilli sauce, served over rice with a fresh mango avocado salsa. Sweet, spicy and perfect for a fresher summer dinner. If you prefer, you can sub to chicken or prawns! I've listed in the notes some guidance.
Total Time
25 minutes
Calories
584
Protein
30.1g
Carbs
67.4g
Fat
21.1g
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Garlic Butter BBQ Chicken Sliders
Juicy BBQ shredded chicken layered with sweet caramelised onions and melted cheddar, baked in soft brioche slider buns brushed with garlic butter and finished with a drizzle of ranch and crispy onions.
Total Time
35 minutes
Calories
457
Protein
34.8g
Carbs
41.6g
Fat
15.9g
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Tandoori Masala Curry with Cheesy Garlic Naan
This one’s for when you want a proper fakeaway night without actually ordering one. It’s under 650 calories for the creamy and rich tandoori curry, rice and mini cheesy garlic naan’s. Compared to a typical curry night, it’s significantly lighter and will keep you feeling satisfied.
Total Time
45 minutes
Calories
644
Protein
48g
Carbs
77.4g
Fat
14.1g
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Chipotle Chicken Caesar Burgers
Juicy charred chicken, a crispy golden hash brown, crisp Caesar lettuce, shaved Parmesan and a smoky chipotle Caesar dressing, all stacked inside a toasted brioche bun. The crunchy hash brown takes this burger to the next level, giving every bite the perfect mix of crispy, creamy and smoky flavours. If you don't fancy a spiced version, you can also make this without!
Total Time
25 minutes
Calories
512
Protein
43.3g
Carbs
47.9g
Fat
15.4g
Go to recipe

Chilli Cheese Sweet Potato Loaded Mash Bowl
If you need your next fix of a cosy dinner try this recipe. It's got creamy sweet potato mash topped with a rich, smoky beef chilli, melted cheese and a cool yoghurt finish this is proper comfort food that still feels balanced.
Total Time
45 minutes
Calories
592
Protein
39.3g
Carbs
72.4g
Fat
14g
Go to recipe

For
4
M
I
Fruit and Vegetables
3 Red pepper
1 Onion
160 g Cherry tomatoes
10 tsp Garlic
Lemon wedges
1 small White onion
340 g Mango
Lime wedges
160 g Avocado
0.5 Red onion
1 large Onion
1 juice of lemon Lemon juice
2 White onion
2 Little gem lettuce
1000 g Sweet potatoes
2 small Onion

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