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Meal Plan 77

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, swap out any meals you don’t fancy or use for a bit of inspo. A couple of these can be doubled up so you can cook once and eat twice. On the menu this week: Spanish style chicken and chorizo bowls (could prep and have tuesday too) Creamy chipotle steak pasta (could prep and have the next day) Sticky mango chilli salmon bowls (could swap to chicken) Garlic butter bbq chicken sliders Tandoori Masala Curry with cheesy naan Chipotle chicken caesar burger Chilli cheese sweet potato loaded mash bowls (can prep ahead!) Every recipe includes storage tips and easy swaps, so you can make them work around your week and use whatever you've already got in. I hope you enjoy and have a lovely weekend 🤍

The recipes

Spanish Style Chicken & Chorizo Rice Bowls

This dinner is absolutely banging. Smoky paprika chicken served over rich tomato rice with peppers, onions and sweet blistered tomatoes, finished with crispy chorizo and a creamy garlic aioli. If you're short on time, I've included a speedier shortcut in the notes if you don't mind washing an extra pan. It also makes a brilliant meal prep for lunches throughout the week

Total Time

50 minutes

Calories

551

Protein

41.1g

Carbs

64.7g

Fat

12.4g

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Creamy Chipotle Steak Pasta

This pasta has been one of my go to dinners for years. It's perfect for when you fancy something that feels a bit special without spending ages in the kitchen. It's got tender bites of seasoned steak that are served over a creamy chipotle pasta with sweet peppers and parmesan.

Total Time

25 minutes

Calories

550

Protein

37.3g

Carbs

52.1g

Fat

19.7g

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Sticky Mango Chilli Salmon Bowls

Pan fried salmon glazed in a sticky mango chilli sauce, served over rice with a fresh mango avocado salsa. Sweet, spicy and perfect for a fresher summer dinner. If you prefer, you can sub to chicken or prawns! I've listed in the notes some guidance.

Total Time

25 minutes

Calories

584

Protein

30.1g

Carbs

67.4g

Fat

21.1g

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Garlic Butter BBQ Chicken Sliders

Juicy BBQ shredded chicken layered with sweet caramelised onions and melted cheddar, baked in soft brioche slider buns brushed with garlic butter and finished with a drizzle of ranch and crispy onions.

Total Time

35 minutes

Calories

457

Protein

34.8g

Carbs

41.6g

Fat

15.9g

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Tandoori Masala Curry with Cheesy Garlic Naan

This one’s for when you want a proper fakeaway night without actually ordering one. It’s under 650 calories for the creamy and rich tandoori curry, rice and mini cheesy garlic naan’s. Compared to a typical curry night, it’s significantly lighter and will keep you feeling satisfied.

Total Time

45 minutes

Calories

644

Protein

48g

Carbs

77.4g

Fat

14.1g

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Chipotle Chicken Caesar Burgers

Juicy charred chicken, a crispy golden hash brown, crisp Caesar lettuce, shaved Parmesan and a smoky chipotle Caesar dressing, all stacked inside a toasted brioche bun. The crunchy hash brown takes this burger to the next level, giving every bite the perfect mix of crispy, creamy and smoky flavours. If you don't fancy a spiced version, you can also make this without!

Total Time

25 minutes

Calories

512

Protein

43.3g

Carbs

47.9g

Fat

15.4g

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Chilli Cheese Sweet Potato Loaded Mash Bowl

If you need your next fix of a cosy dinner try this recipe. It's got creamy sweet potato mash topped with a rich, smoky beef chilli, melted cheese and a cool yoghurt finish this is proper comfort food that still feels balanced.

Total Time

45 minutes

Calories

592

Protein

39.3g

Carbs

72.4g

Fat

14g

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Red pepper

1 Onion

160 g Cherry tomatoes

10 tsp Garlic

Lemon wedges

1 small White onion

340 g Mango

Lime wedges

160 g Avocado

0.5 Red onion

1 large Onion

1 juice of lemon Lemon juice

2 White onion

2 Little gem lettuce

1000 g Sweet potatoes

2 small Onion

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