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Meal Plan 71

Happy Friday 🤍 This week's meal plan is packed with high-protein dinners inspired by some of my favourite takeaway and comfort food flavours, proving you don't need to eat bland meals to work towards your goals On the menu this week: • One Pan Cheesy Pepperoni Pizza Tortillas • Charred Peri Chicken, Potato & Salad Bowls • Chicken Doner Traybake • Creamy Fajita Chicken Pasta • Crispy Garlic Parmesan Chicken Burgers • Texas BBQ Chicken Pizza • Hot Honey Chicken & Chorizo Mash As always, you'll find ingredient swaps, storage notes and meal prep tips throughout to make the recipes work for you 😊 I hope you enjoy and let me know if you find a new favourite ❤️

The recipes

One Pan Cheesy Pepperoni Pizza Tortillas

Everything you love about a pepperoni pizza turned into an easy one pan dinner. Tender chicken, torn tortillas, rich pizza sauce, melted cheese and crispy pepperoni are baked together until golden and bubbling for a high protein dinner that the whole family will love.

Total Time

30 minutes

Calories

492

Protein

42.1g

Carbs

45.1g

Fat

15.1g

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Charred Peri Chicken, Potato & Salad Bowls

Charred peri chicken served with crispy peri potatoes, fresh chopped salad, golden halloumi and a creamy peri yoghurt sauce. Packed with flavour and plenty of volume to keep you feeling full and satisfied.

Total Time

45 minutes

Calories

516

Protein

45.7g

Carbs

53.6g

Fat

12.3g

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Chicken Doner Traybake

This easy chicken doner traybake is made by pressing seasoned chicken mince onto a tray and baking until golden and lightly charred around the edges. Served in warm flatbreads with fresh salad, pickled red onions and creamy garlic yoghurt, it's an easy way to get your kebab fix midweek.

Total Time

35 minutes

Calories

497

Protein

42.7g

Carbs

53.2g

Fat

12.3g

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Creamy Chicken Fajita Pasta

This Creamy Chicken Fajita Pasta is a proper low-faff banger that fits perfectly into a budget friendly week. It relies on simple staples and one seasoning blend to bring big flavour with minimal effort, making it ideal for busy weeknights. It's creamy, smoky and packed with protein.

Total Time

25 minutes

Calories

540

Protein

40.1g

Carbs

64.1g

Fat

11.4g

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Crispy Garlic Parmesan Chicken Burgers

If you love garlic parmesan flavours, this burger is for you. Crispy parmesan coated chicken, smoky bacon and a rich garlic parmesan butter sauce are piled into toasted brioche buns for an easy fakeaway that tastes absolutely banging.

Total Time

25 minutes

Calories

514

Protein

40.2g

Carbs

41.8g

Fat

20g

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Texas BBQ Chicken Pizza

I don’t know about you but I love a cheeky bbq pizza from Domino's but definitely not the price tag. You can make your own easy enough at home that taste absolutely banging, are lower in calories and higher in protein plus save a penny or two.

Total Time

35 minutes

Calories

564

Protein

44.4g

Carbs

68.5g

Fat

11.2g

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Hot Honey Chicken & Chorizo Loaded Mash

These hot honey chicken bowls are all about comfort. Creamy mash gets topped with sticky hot honey chicken, crispy chorizo and melted cheese, then finished with an extra drizzle of hot honey.

Total Time

35 minutes

Calories

564

Protein

38.5g

Carbs

59.2g

Fat

18.3g

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Ingredients

For

4

M

I

Fruit and Vegetables

3 Onion

2 Red peppers

4 tsp Chopped garlic

6 tsp Lemon juice

1900 g Potatoes

160 g Cherry tomatoes

160 g Cucumber

3 small Red onion

2 Romaine lettuce

1 Red onion

0.5 Cucumber

12 Cherry tomatoes

3 Red pepper

1 Lemon

2 Green pepper

100 g Shredded romaine lettuce

1 small Red pepper (small)

1 small Green pepper (small)

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