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Meal Plan 67

Happy Friday 🤍 and welcome back to another dinner plan to save for next week. You can follow it as is, mix and match, or just use it for a bit of inspo depending on what you fancy! This week’s menu is packed with a good mix of quick and easier dinners, some meal prep friendly ones (so you could cook once and eat twice) plus a few fakeaways and a lighter comfort style recipe to round off the week. On the menu this week: Sweet chilli chicken stir fry Peri peri chicken dump and bake spicy rice (could have again in the week) Greek style beef bowls (another one you can meal prep) Nacho taco beef cheesy sauce pasta Crispy garlic parmesan chicken loaded fries Hot honey mexicana taco beef baked burritos Creamy garlic parmesan chicken one pan lasagne Each recipe includes storage tips and swaps, so you can easily make them work for your week and you can swap out any recipes you don’t fancy. I hope you enjoy and have a lovely weekend 🤍

The recipes

Sweet Chilli Chicken Stir Fry

A super easy speedy weeknight dinner that’s packed with volume to keep you full. It’s got a sticky sauce coating golden chicken, noodles and loads of veg and you can easily swap things in and out depending on what you’ve got.

Total Time

25 minutes

Calories

539

Protein

38.4g

Carbs

78.7g

Fat

8.1g

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Peri Peri Chicken Dump & Bake Spicy Rice

A one dish peri peri chicken and spicy rice bake with juicy marinated chicken and fluffy rice cooked in a smoky tomato base. Its got peppers, onion and finish with sweet peas for balance. It's such a good meal prep recipe to either keep stashed in the fridge or freezer! You can make it less spicy by using less sauce than what is listed.

Total Time

1 hour

Calories

499

Protein

36.2g

Carbs

66.7g

Fat

8.7g

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Greek Style Beef Bowls

Spiced beef served with crispy paprika potatoes, warm flatbreads, fresh salad and a creamy garlic yoghurt sauce. Finished with crumbled cheese, this plate is loaded, fresh and full of flavour without feeling heavy.

Total Time

35 minutes

Calories

507

Protein

38.4g

Carbs

64.3g

Fat

10.2g

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Nacho Taco Beef Cheesy Sauce Pasta

This pasta is so comforting. Beef is cooked with taco seasoning, onions, peppers and tomatoes. tossed through pasta and drizzled with a double cheese sauce. Finished with fresh coriander and crushed tortilla chips for extra crunch.

Total Time

30 minutes

Calories

561

Protein

41.5g

Carbs

64.3g

Fat

13.3g

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Crispy Garlic Parmesan Chicken Loaded Fries

Crispy fries loaded with golden chicken bites, parmesan and a creamy garlic drizzle. For garlic lovers, this is the ultimate fakeaway with lightly coated chicken for the perfect crisp, finished in a buttery garlic parmesan coating.

Total Time

35 minutes

Calories

575

Protein

44.5g

Carbs

61.3g

Fat

15.7g

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Hot Honey Mexicana Taco Baked Burritos

Soft tortillas packed with smoky taco beef, rolled up and baked with melted Mexicana cheese and a drizzle of hot honey. They are absolutely banging!

Total Time

35 minutes

Calories

482

Protein

38g

Carbs

46g

Fat

15.5g

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Creamy Garlic Parmesan Chicken One Pan Lasagne

This is such a dreamy dinner when you need something cosy, cheesy, high in protein and super easy on a weeknight, plus its all made in one pan which means less washing up!

Total Time

35 minutes

Calories

504

Protein

45.1g

Carbs

31.4g

Fat

21.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 Red pepper

2 Carrot

4 handfuls Beansprouts

200 g White cabbage

3 Onion

2 Red peppers

80 g Frozen peas

1 Lemon

Potatoes

1800 g Potatoes (g)

0.5 Cucumber

16 Cherry tomatoes

2 small Red onion

200 g Shredded lettuce

2 White onion

3 Red pepper

2 tsp Lemon juice

3 tsp Garlic

80 g Fresh spinach

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