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Meal Plan 61

Happy Friday 🤍 This week’s menu is a mix of new recipes and some past favs using similar ingredients and flavour bases across the week to help reduce food waste. Quite a few at the start of the week have storage instructions listed, so dependent on your family size, you can store any leftovers for the next day(s). On the menu this week: – One Pan Chilli Mac & Cheese – Cheesy Honey Chipotle Chicken Dump & Bake – Slow Cooker Chinese Curry Chicken Noodles (hob version included) – Hot Honey Chicken Parm with Mash – Hot Honey Chicken Caesar Flatbreads – Salt & Pepper Chicken Loaded Chips – Cheesy Caramelised Onion Sausage Bake As always, you can swap out anything you don’t fancy and customise. Hope you enjoy this week’s dinner plan 🤍

The recipes

One Pan Chilli Mac & Cheese

This the ultimate comfort food dinner. Beef mince cooks in a smoky chilli tomato sauce with kidney beans before macaroni is stirred through and finished with melted cheese. Everything cooks in one pan so the pasta absorbs all the flavour plus less washing up, making it perfect for a cosy weeknight dinner.

Total Time

30 minutes

Calories

554

Protein

42.7g

Carbs

57.1g

Fat

15.8g

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Cheesy Honey Chipotle Dump and Bake

A one dish dinner for nights when you've had a long day and just want something that's easy to make with minimal washing up. High protein, packed with veggies for volume and perfect for meal prep!

Total Time

55 minutes

Calories

514

Protein

39g

Carbs

63g

Fat

11.1g

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Slow Cooker Curry Chicken Noodles

This is the kind of dinner you’ll be glad to come home to after a long day. Tender chicken cooks slowly in a fragrant curry sauce with vegetables before noodles are tossed through at the end so they soak up all the flavour without going soft. Finished with a splash of milk for a creamy curry sauce, it’s an easy fakeaway dinner. I have listed a hob method if you don't have a slow cooker!

Total Time

2 hr 30 mins

Calories

446

Protein

39.1g

Carbs

63.3g

Fat

8g

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Hot Honey Chicken Parm with Cheesy Mash

This is ultimate comfort food, crispy coated chicken in a hot honey spiced tomato sauce with mozzarella and parmesan on a bed of cheesy mash with an extra drizzle of hot honey for good measure.

Total Time

35 minutes

Calories

587

Protein

44.6g

Carbs

64.3g

Fat

16.1g

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Hot Honey Chicken Caesar Flatbreads

This is the type of recipe that you're going to rinse and repeat now the lighter evenings are approaching. Crispy chicken fillets are brushed with a hot honey glaze, then piled onto warm flatbreads with crunchy shredded little gem lettuce, homemade Caesar dressing and shaved parmesan.

Total Time

25 minutes

Calories

525

Protein

39.5g

Carbs

67.2g

Fat

11.6g

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Salt and Pepper Loaded Chips

You can’t go wrong with a salt and pepper flavoured fakeaway. This one has crispy golden homemade chips thats topped with crispy seasoned bites of chicken, stir fried peppers and onions with a drizzle of curry sauce… BANGIN and all under 500 calories.

Total Time

35 minutes

Calories

498

Protein

34.5g

Carbs

61.3g

Fat

11.6g

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Cheesy Caramelised Onion & Sausage Mash Bake

I don’t know about you, but anything with sausage and mash combined is ultimate comfort food. This bake has a base made up of sweet caramelised onions, tossed with carrots and thyme before its tossed with chopped sausage. Baked with creamy mash and plenty of cheese, it’s truly what dreams are made of.

Total Time

1 hr 15 mins

Calories

531

Protein

28.4g

Carbs

61.2g

Fat

18.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Onion

2 Red pepper

4 tsp Chopped garlic

Jalapeños

2 Courgettes

1 Onion

1 Carrot

3 tsp Garlic

80 g Frozen peas

1700 g Maris piper potatoes

1 head Little gem lettuce

1000 g Maris piper potato (or any floury potato)

2 White onion

1 Green pepper

2 Red chilli

4 Spring onion

2 Red onions

1 Carrot

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