



Meal Plan 61
Happy Friday 🤍 This week’s menu is a mix of new recipes and some past favs using similar ingredients and flavour bases across the week to help reduce food waste. Quite a few at the start of the week have storage instructions listed, so dependent on your family size, you can store any leftovers for the next day(s). On the menu this week: – One Pan Chilli Mac & Cheese – Cheesy Honey Chipotle Chicken Dump & Bake – Slow Cooker Chinese Curry Chicken Noodles (hob version included) – Hot Honey Chicken Parm with Mash – Hot Honey Chicken Caesar Flatbreads – Salt & Pepper Chicken Loaded Chips – Cheesy Caramelised Onion Sausage Bake As always, you can swap out anything you don’t fancy and customise. Hope you enjoy this week’s dinner plan 🤍
One Pan Chilli Mac & Cheese
This the ultimate comfort food dinner. Beef mince cooks in a smoky chilli tomato sauce with kidney beans before macaroni is stirred through and finished with melted cheese. Everything cooks in one pan so the pasta absorbs all the flavour plus less washing up, making it perfect for a cosy weeknight dinner.
Total Time
30 minutes
Calories
554
Protein
42.7g
Carbs
57.1g
Fat
15.8g
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Cheesy Honey Chipotle Dump and Bake
A one dish dinner for nights when you've had a long day and just want something that's easy to make with minimal washing up. High protein, packed with veggies for volume and perfect for meal prep!
Total Time
55 minutes
Calories
514
Protein
39g
Carbs
63g
Fat
11.1g
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Slow Cooker Curry Chicken Noodles
This is the kind of dinner you’ll be glad to come home to after a long day. Tender chicken cooks slowly in a fragrant curry sauce with vegetables before noodles are tossed through at the end so they soak up all the flavour without going soft. Finished with a splash of milk for a creamy curry sauce, it’s an easy fakeaway dinner. I have listed a hob method if you don't have a slow cooker!
Total Time
2 hr 30 mins
Calories
446
Protein
39.1g
Carbs
63.3g
Fat
8g
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Hot Honey Chicken Parm with Cheesy Mash
This is ultimate comfort food, crispy coated chicken in a hot honey spiced tomato sauce with mozzarella and parmesan on a bed of cheesy mash with an extra drizzle of hot honey for good measure.
Total Time
35 minutes
Calories
587
Protein
44.6g
Carbs
64.3g
Fat
16.1g
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Hot Honey Chicken Caesar Flatbreads
This is the type of recipe that you're going to rinse and repeat now the lighter evenings are approaching. Crispy chicken fillets are brushed with a hot honey glaze, then piled onto warm flatbreads with crunchy shredded little gem lettuce, homemade Caesar dressing and shaved parmesan.
Total Time
25 minutes
Calories
525
Protein
39.5g
Carbs
67.2g
Fat
11.6g
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Salt and Pepper Loaded Chips
You can’t go wrong with a salt and pepper flavoured fakeaway. This one has crispy golden homemade chips thats topped with crispy seasoned bites of chicken, stir fried peppers and onions with a drizzle of curry sauce… BANGIN and all under 500 calories.
Total Time
35 minutes
Calories
498
Protein
34.5g
Carbs
61.3g
Fat
11.6g
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Cheesy Caramelised Onion & Sausage Mash Bake
I don’t know about you, but anything with sausage and mash combined is ultimate comfort food. This bake has a base made up of sweet caramelised onions, tossed with carrots and thyme before its tossed with chopped sausage. Baked with creamy mash and plenty of cheese, it’s truly what dreams are made of.
Total Time
1 hr 15 mins
Calories
531
Protein
28.4g
Carbs
61.2g
Fat
18.2g
Go to recipe

For
4
M
I
Fruit and Vegetables
1 Onion
2 Red pepper
4 tsp Chopped garlic
Jalapeños
2 Courgettes
1 Onion
1 Carrot
3 tsp Garlic
80 g Frozen peas
1700 g Maris piper potatoes
1 head Little gem lettuce
1000 g Maris piper potato (or any floury potato)
2 White onion
1 Green pepper
2 Red chilli
4 Spring onion
2 Red onions
1 Carrot

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