Meal Plan 40
Happy Friday and another week of dinner inspo. This week is amping up those comfort food dinners with a few old favourites thrown in there too. Don't forget you can customise and swap out anything you don't fancy. As always I hope you enjoy x
Garlic Parmesan Chicken Bake
Snuggle up to this delicious baked chicken covered in a creamy garlic parmesan sauce topped with mozzarella and served with garlic herb roasted potatoes
Total Time
40 minutes
Calories
564
Protein
46g
Carbs
49g
Fat
19.4g
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Hot Honey Chicken Parm with Cheesy Mash
This is ultimate comfort food, crispy coated chicken in a hot honey spiced tomato sauce with mozzarella and parmesan on a bed of cheesy mash with an extra drizzle of hot honey for good measure.
Total Time
35 minutes
Calories
587
Protein
44.6g
Carbs
64.3g
Fat
16.1g
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Taco Chipotle Beef Pasta
A quick, easy and banging pasta. Taco chipotle spiced beef is tossed with linguine before being drizzled with cheese sauce and fresh coriander.
Total Time
20 minutes
Calories
543
Protein
40.9g
Carbs
64.5g
Fat
12.5g
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Mexican Style Slow Cooker Beef with Chive Mash
Tender beef slow-cooked with chipotle, paprika, cumin, and tomatoes until it falls apart then piled on buttery chive mash for a delicious and cosy dinner.
Total Time
8 hours
Calories
525
Protein
41.7g
Carbs
57.4g
Fat
13.2g
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Salt and Pepper Loaded Chips
You can’t go wrong with a salt and pepper flavoured fakeaway. This one has crispy golden homemade chips thats topped with crispy seasoned bites of chicken, stir fried peppers and onions with a drizzle of curry sauce… BANGIN and all under 500 calories.
Total Time
35 minutes
Calories
498
Protein
34.5g
Carbs
61.3g
Fat
11.6g
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Tandoori Chicken Garlic & Coriander Flatbread
Tender tandoori chicken, garlic coriander fries, crispy salad and a garlic herb sauce all tucked inside a garlic flatbread.
Prep Time
1 hour
Total Time
1 hr 25 mins
Calories
520
Protein
44.1g
Carbs
56.8g
Fat
11g
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Sausage Casserole
A proper hearty classic you can’t beat on a cold day. Sausages baked in a rich tomato sauce with carrots, peppers, and warming spices. I like to do mine in the oven, but I have listed just a hob method for if you want a speedier version.
Total Time
1 hr 10 mins
Calories
264
Protein
18.1g
Carbs
23g
Fat
10.7g
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For
4
M
I
Fruit and Vegetables
4 tsp Garlic
1900 g Maris piper potatoes
2 Red pepper
2 Red onion
2 large Onion
1 large Red pepper (large)
2 Celery sticks
1 kg Maris piper potatoes (kg)
1000 g Maris piper potato (or any floury potato)
2 White onion
2 Red pepper
1 Green pepper
2 Red chilli
4 Spring onion
4 Salad tomato, sliced
150 g Cucumber, sliced
2 medium Carrots
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