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Meal Plan 40

Happy Friday and another week of dinner inspo. This week is amping up those comfort food dinners with a few old favourites thrown in there too. Don't forget you can customise and swap out anything you don't fancy. As always I hope you enjoy x

The recipes

Garlic Parmesan Chicken Bake

Snuggle up to this delicious baked chicken covered in a creamy garlic parmesan sauce topped with mozzarella and served with garlic herb roasted potatoes

Total Time

40 minutes

Calories

564

Protein

46g

Carbs

49g

Fat

19.4g

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Hot Honey Chicken Parm with Cheesy Mash

This is ultimate comfort food, crispy coated chicken in a hot honey spiced tomato sauce with mozzarella and parmesan on a bed of cheesy mash with an extra drizzle of hot honey for good measure.

Total Time

35 minutes

Calories

587

Protein

44.6g

Carbs

64.3g

Fat

16.1g

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Taco Chipotle Beef Pasta

A quick, easy and banging pasta. Taco chipotle spiced beef is tossed with linguine before being drizzled with cheese sauce and fresh coriander.

Total Time

20 minutes

Calories

543

Protein

40.9g

Carbs

64.5g

Fat

12.5g

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Mexican Style Slow Cooker Beef with Chive Mash

Tender beef slow-cooked with chipotle, paprika, cumin, and tomatoes until it falls apart then piled on buttery chive mash for a delicious and cosy dinner.

Total Time

8 hours

Calories

525

Protein

41.7g

Carbs

57.4g

Fat

13.2g

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Salt and Pepper Loaded Chips

You can’t go wrong with a salt and pepper flavoured fakeaway. This one has crispy golden homemade chips thats topped with crispy seasoned bites of chicken, stir fried peppers and onions with a drizzle of curry sauce… BANGIN and all under 500 calories.

Total Time

35 minutes

Calories

498

Protein

34.5g

Carbs

61.3g

Fat

11.6g

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Tandoori Chicken Garlic & Coriander Flatbread

Tender tandoori chicken, garlic coriander fries, crispy salad and a garlic herb sauce all tucked inside a garlic flatbread.

Prep Time

1 hour

Total Time

1 hr 25 mins

Calories

520

Protein

44.1g

Carbs

56.8g

Fat

11g

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Sausage Casserole

A proper hearty classic you can’t beat on a cold day. Sausages baked in a rich tomato sauce with carrots, peppers, and warming spices. I like to do mine in the oven, but I have listed just a hob method for if you want a speedier version.

Total Time

1 hr 10 mins

Calories

264

Protein

18.1g

Carbs

23g

Fat

10.7g

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Ingredients

For

4

M

I

Fruit and Vegetables

4 tsp Garlic

1900 g Maris piper potatoes

2 Red pepper

2 Red onion

2 large Onion

1 large Red pepper (large)

2 Celery sticks

1 kg Maris piper potatoes (kg)

1000 g Maris piper potato (or any floury potato)

2 White onion

2 Red pepper

1 Green pepper

2 Red chilli

4 Spring onion

4 Salad tomato, sliced

150 g Cucumber, sliced

2 medium Carrots

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