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High Protein Dinners 4
Welcome back to another week of high protein meals. Perfect for anyone trying to hit their protein goals without eating boring meals on repeat. Hope you enjoy 🫶
Slow Cooker Lazy Lasagne
All the comforting flavours of a classic lasagne with none of the layering or fuss. A rich beef ragù is slow cooked until tender before broken lasagne sheets are stirred through and finished with a creamy cheese topping and melted mozzarella. It's hearty, comforting and perfect for busy days when you want the slow cooker to do all the work.
Prep Time
15 minutes
Total Time
6 hr 30 mins
Calories
531
Protein
47.6g
Carbs
50g
Fat
14.9g
Go to recipe

Bacon Cheeseburger Quesadillas
Everything you love about a bacon cheeseburger, wrapped inside crispy golden mini quesadillas. Filled with seasoned beef mince, crispy bacon, plenty of melted cheese and caramelised onions, then finished with a homemade burger sauce.
Total Time
30 minutes
Calories
568
Protein
47.6g
Carbs
40.1g
Fat
22.3g
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Sticky Chilli Jam Chicken Traybake with Crispy Smashed Potatoes
Sticky chilli jam chicken, crispy smashed potatoes, garlic yoghurt and a fresh chopped tomato salad make this an easy high protein summery dinner that's packed with flavour.
Total Time
40 minutes
Calories
438
Protein
43.5g
Carbs
46.7g
Fat
7.1g
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Hot Honey Chicken Pasta
Sticky hot honey chicken served over a creamy tomato and parmesan pasta sauce. Sweet, spicy and packed with flavour, this easy high protein pasta comes together in just 30 minutes.
Total Time
30 minutes
Calories
564
Protein
42.8g
Carbs
67.8g
Fat
12.3g
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Crispy Garlic Parmesan Chicken Loaded Fries
Crispy fries loaded with golden chicken bites, parmesan and a creamy garlic drizzle. For garlic lovers, this is the ultimate fakeaway with lightly coated chicken for the perfect crisp, finished in a buttery garlic parmesan coating.
Total Time
35 minutes
Calories
575
Protein
44.5g
Carbs
61.3g
Fat
15.7g
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BBQ Chicken Garlic Flatbreads
Garlic flatbreads topped with smoky BBQ chicken, crisp little gem lettuce, tangy pickled onions and a drizzle of creamy garlic yoghurt. They're quick to throw together, packed with flavour and perfect for an easy dinner.
Total Time
20 minutes
Calories
494
Protein
45.2g
Carbs
54.9g
Fat
11.5g
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Pulled Peri Chicken & Chorizo Cheesy Sweet Potato Mash
Tender pulled peri chicken tossed through a creamy smoky tomato sauce, served over buttery sweet potato mash and topped with melted cheddar, crispy chorizo and fresh parsley. A comforting, high-protein dinner that's packed with flavour and easy enough for any night of the week.
Total Time
40 minutes
Calories
559
Protein
43.2g
Carbs
60.4g
Fat
17.1g
Go to recipe

For
4
M
I
Fruit and Vegetables
1 White onion
1 Carrot
2 Celery sticks
5 tsp Chopped garlic
2 Onion
800 g Baby potatoes
4 Medium tomatoes
1 Cucumber
2 small White onion
1000 g Potatoes
2 Little gem lettuce
900 g Sweet potatoes

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