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High Protein Dinners 4

Welcome back to another week of high protein meals. Perfect for anyone trying to hit their protein goals without eating boring meals on repeat. Hope you enjoy 🫶

The recipes

Slow Cooker Lazy Lasagne

All the comforting flavours of a classic lasagne with none of the layering or fuss. A rich beef ragù is slow cooked until tender before broken lasagne sheets are stirred through and finished with a creamy cheese topping and melted mozzarella. It's hearty, comforting and perfect for busy days when you want the slow cooker to do all the work.

Prep Time

15 minutes

Total Time

6 hr 30 mins

Calories

531

Protein

47.6g

Carbs

50g

Fat

14.9g

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Bacon Cheeseburger Quesadillas

Everything you love about a bacon cheeseburger, wrapped inside crispy golden mini quesadillas. Filled with seasoned beef mince, crispy bacon, plenty of melted cheese and caramelised onions, then finished with a homemade burger sauce.

Total Time

30 minutes

Calories

568

Protein

47.6g

Carbs

40.1g

Fat

22.3g

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Sticky Chilli Jam Chicken Traybake with Crispy Smashed Potatoes

Sticky chilli jam chicken, crispy smashed potatoes, garlic yoghurt and a fresh chopped tomato salad make this an easy high protein summery dinner that's packed with flavour.

Total Time

40 minutes

Calories

438

Protein

43.5g

Carbs

46.7g

Fat

7.1g

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Hot Honey Chicken Pasta

Sticky hot honey chicken served over a creamy tomato and parmesan pasta sauce. Sweet, spicy and packed with flavour, this easy high protein pasta comes together in just 30 minutes.

Total Time

30 minutes

Calories

564

Protein

42.8g

Carbs

67.8g

Fat

12.3g

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Crispy Garlic Parmesan Chicken Loaded Fries

Crispy fries loaded with golden chicken bites, parmesan and a creamy garlic drizzle. For garlic lovers, this is the ultimate fakeaway with lightly coated chicken for the perfect crisp, finished in a buttery garlic parmesan coating.

Total Time

35 minutes

Calories

575

Protein

44.5g

Carbs

61.3g

Fat

15.7g

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BBQ Chicken Garlic Flatbreads

Garlic flatbreads topped with smoky BBQ chicken, crisp little gem lettuce, tangy pickled onions and a drizzle of creamy garlic yoghurt. They're quick to throw together, packed with flavour and perfect for an easy dinner.

Total Time

20 minutes

Calories

494

Protein

45.2g

Carbs

54.9g

Fat

11.5g

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Pulled Peri Chicken & Chorizo Cheesy Sweet Potato Mash

Tender pulled peri chicken tossed through a creamy smoky tomato sauce, served over buttery sweet potato mash and topped with melted cheddar, crispy chorizo and fresh parsley. A comforting, high-protein dinner that's packed with flavour and easy enough for any night of the week.

Total Time

40 minutes

Calories

559

Protein

43.2g

Carbs

60.4g

Fat

17.1g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 White onion

1 Carrot

2 Celery sticks

5 tsp Chopped garlic

2 Onion

800 g Baby potatoes

4 Medium tomatoes

1 Cucumber

2 small White onion

1000 g Potatoes

2 Little gem lettuce

900 g Sweet potatoes

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