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Dinner Plan 56

Happy Friday 🤍 this week’s dinner plan has got a bit of everything. Quick midweek meals, proper comfort food, and a few big flavours in the mix. On the menu this week: – Cheesy peri chicken pasta – Honey chilli chicken noodles – Dump & bake pizza chicken and rice – Creamy chicken & chorizo loaded potatoes (swap for sweet potatoes if you prefer) – Crispy bang bang chicken bites with rice – BBQ ranch chicken & bacon cheeseburger – Sweet potato hunters chicken pie As always, everything’s flexible and you can swap out anything you don’t fancy, add extras and a few of these work really well for leftovers too if you like to cook once but eat twice. Hope you enjoy this week and have a lovely weekend 🤍

The recipes

Cheesy Peri Peri Chicken Pasta

A low-faff peri peri pasta made with juicy chicken and a simple cream cheese sauce. It’s creamy, lightly spiced and comes together quickly using ingredients you’re likely to already have in. You can add a diced pepper, chopped spinach or grated courgette if you wish to bulk it out further.

Total Time

30 minutes

Calories

503

Protein

43.25g

Carbs

52.6g

Fat

12.22g

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Honey Chilli Chicken Noodles

This is a quick and easy noodle recipe that’s perfect for busy weeknights. Tender chicken, honey chilli sauce and soft egg noodles come together in one pan in under half an hour. You can pack this out too if you want to use less noodles with beansprouts, shredded carrot, mangetout, broccoli or pak choi

Total Time

25 minutes

Calories

556

Protein

37.2g

Carbs

90.9g

Fat

8.75g

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Dump and Bake Pizza Chicken & Rice

This is one of those easy weeknight dinners that tastes banging. All the flavours of pizza baked into a bubbling, cheesy rice dish. No frying, no faff, just mix it, cover it, and let the oven do the work. Plus its a great recipe to meal prep ahead of time!

Total Time

55 minutes

Calories

545

Protein

37.6g

Carbs

62.7g

Fat

14.8g

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Creamy Chicken & Chorizo Loaded Potatoes

Tender chicken pieces coated in a smoky, creamy tomato sauce, served with crispy potatoes and chorizo, for an absolutely banging dinner.

Total Time

30 minutes

Calories

492

Protein

39.9g

Carbs

51.9g

Fat

12.7g

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Crispy Bang Bang Chicken Bites with Rice

Bang bang sauce is one of my all time favourites that goes so well with most dishes. If you haven’t had it before, its a creamy sauce made with mayonnaise, sweet chilli and a touch of sriracha. This recipe gives the chicken a quick toss in cornflour to allow the sauce to cling to the chicken. Perfect for a fakeaway but quick enough for a weeknight and you can easily bulk out with your fav veggies.

Total Time

30 minutes

Calories

508

Protein

38.05g

Carbs

69.55g

Fat

7.9g

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BBQ Ranch Chicken Bacon Cheeseburger

This one of those burgers you always come back to. Juicy chicken brushed with smoky BBQ sauce, melty cheese, crispy bacon and a drizzle of ranch, all stacked into a soft brioche bun. Easy to throw together when you’re in a hurry and perfect for a cheeky weekend fakeaway.

Total Time

20 minutes

Calories

490

Protein

39.3g

Carbs

41.1g

Fat

18.2g

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Sweet Potato Hunter’s Chicken Pie

A cosy twist on hunter’s chicken with smoky BBQ sauce, juicy chicken, bacon and melted cheese, finished with a creamy sweet potato mash topping. It’s also a good recipe to make ahead of time and keep in the fridge or freezer to save on some time.

Total Time

55 minutes

Calories

493

Protein

41.9g

Carbs

51.8g

Fat

11.8g

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Ingredients

For

4

M

I

Fruit and Vegetables

1 Onion

5 tsp Chopped garlic

3 Red pepper

8 Spring onions

1 Red onion

1 Green pepper

1000 g Maris piper potatoes

3 Red onion

3 Red pepper

100 g Shredded lettuce

650 g Sweet potatoes

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