Dump and Bake Pizza Chicken & Rice

Name: Dump and Bake Pizza Chicken & Rice
Cook time: 55 min
Total time: 55 min
Yield: 4 servings
Ingredients: 250 g Long-grain white rice; 400 ml Hot chicken stock; 350 g Passata; 2 tbsp Tomato puree; 1 tsp Chopped garlic; 2 tsp Dried oregano; 1 tsp Smoked paprika; Salt; Black pepper; 400 g Chicken breast; 1 Red onion; 1 Red pepper; 1 Green pepper; 100 g Mozzarella; 12 slices Pizza pepperoni; 3-4 sprigs Fresh parsley

This is one of those easy weeknight dinners that tastes banging. All the flavours of pizza baked into a bubbling, cheesy rice dish. No frying, no faff, just mix it, cover it, and let the oven do the work. Plus its a great recipe to meal prep ahead of time!

Cook

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees Celsius (fan) or 200 degrees Celsius (conventional).

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For

250

Long-grain white rice, rinsed uncooked

400

Hot chicken stock

350

Passata

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Cook along with all of our recipes

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Per Serving

Calories

545kcal

Fat

14.8g

Carbs

62.7g

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Cook along with all of our recipes

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Notes

I find long grain rice is the best for any type of oven bake. You can also prep this recipe earlier in the day assemble, cover, and refrigerate until ready to bake (add 5 mins extra cook time from cold). You can make this lighter by using a little less cheese, or swapping to reduced fat cheddar.

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Made it?

one pan,

pizza,

under 600 calories,

rice,

meal prep,

dinner,

high protein,

under 60 minutes

Comments

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Elland B

a month ago

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Lucy M

a month ago

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Kerrylee

2 months ago

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Claire

2 months ago

So easy to make!! I put the pepperoni on top of the cheese and not the other way round.. oops! Didn't make a difference. Very tasty.

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Toni B

2 months ago

This was a big hit with the family!

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Darcy F

3 months ago

Added some chilli flakes for a bit of spice. Perfect easy Sunday meal.

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Rebecca H

3 months ago

LOVED THIS! Huge fan of the dump & bakes as a busy mum of 4, would maybe love to also see some pasta ones on here too but this one was loved by all - Thank you 😊 🩷

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Kate G

3 months ago

0/10 presentation. I was too hungry and forgot to take a picture. 10/10 for recipe and flavour!

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Alex

3 months ago

I'm thrilled to hear you enjoyed the recipe, Kate! Don't worry about the picture, what counts is that you loved the flavours. Happy cooking! xx

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Victoria Z

3 months ago

Second time making these! Tastes amazing and my partner actually likes it 😂

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Alex

3 months ago

So glad you and your partner enjoyed it again! 😍

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Claire W

4 months ago

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Katrina S

4 months ago

Rice was still a bit hard when we took it out, any tips for next time? Would it need more stock or in the oven for longer?

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Alex

4 months ago

Try adding an extra 50 ml of hot chicken stock before baking or extending the initial covered bake time by an additional 5–10 minutes. Both methods ought to yield a nice tender result. Enjoy the next batch!

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Katrina S

4 months ago

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Lauren M

4 months ago

Unreal! Tastes even better than it looks

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Tracy M

4 months ago

Cooked it and both my son and I had it for lunch over two days, tasted just as good on day 2 as day 1, definitely recommend this one and will be making again

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Hayley D

4 months ago

Love an easy meal that tastes so good 😋

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Alex

4 months ago

Absolutely, simple and so banging! 🤤

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Lou

4 months ago

Prepped ready for lunches, so easy to make

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Alex

4 months ago

Doubling up your deliciousness! xx

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Olivia C

4 months ago

Didn’t have pepperoni but just as good without! Cheesy and flavoursome 👌🏻

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Alex

4 months ago

Love that it was still banging and cheesy without the pepperoni! 👌🏼💕

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Lauren A

4 months ago

Delicious and easy to make! Especially if you are busy multi-tasking, partner loved it and usually he goes ‘i don’t want that’ but cleared his bowl! Also got leftovers for tomorrow to enjoy! Would 100% make again!

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Alex

4 months ago

Absolutely lovely, Lauren! Leftovers make for a banging second meal, don’t they? xx

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Lauren A

4 months ago

Yes they are lovely!! Xx

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Cara S

4 months ago

So stun 😍

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Alex

4 months ago

You're lovely, Cara! xx

Cancel

Claire S

4 months ago

This was lush for an easy family friendly tea! My daughter gives it 100,000 out of 10 😆

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Alex

4 months ago

So buzzing your daughter loved it, Claire! 😍xx

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Show more comments

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Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Biscoff Strawberry Overnight Oats

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Shawarma Wrap Melt with Garlic Sauce & Sumac Onions

Calories

510

Protein

48.5g

Carbs

43.1g

Fat

15.2g

Calories

510

Protein

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Carbs

43.1g

Fat

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Shawarma Wrap Melt with Garlic Sauce & Sumac Onions

30 minutes

Calories

501

Protein

34.4g

Carbs

69g

Fat

9.1g

Calories

501

Protein

34.4g

Carbs

69g

Fat

9.1g

Dump & Bake BBQ Chicken & Rice

50 minutes

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Lighter Bacon Cheese Turnovers

30 minutes

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Homemade Peri Hummus

7 minutes

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Bang Bang Chicken Smashburgers

20 minutes

Calories

441

Protein

38.5g

Carbs

38.1g

Fat

14.1g

Calories

441

Protein

38.5g

Carbs

38.1g

Fat

14.1g

Chicken Smash Burgers

20 minutes

Calories

464

Protein

39.4g

Carbs

36.7g

Fat

17.1g

Calories

464

Protein

39.4g

Carbs

36.7g

Fat

17.1g

One Pan Marry Me Chicken Lasagne

35 minutes

Dump and Bake Pizza Chicken & Rice

This is one of those easy weeknight dinners that tastes banging. All the flavours of pizza baked into a bubbling, cheesy rice dish. No frying, no faff, just mix it, cover it, and let the oven do the work. Plus its a great recipe to meal prep ahead of time!

Cook

55m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Preheat the oven to 180 degrees Celsius (fan) or 200 degrees Celsius (conventional).

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

250

Long-grain white rice, rinsed uncooked

400

Hot chicken stock

350

Passata

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

545kcal

Fat

14.8g

Carbs

62.7g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

one pan,

pizza,

under 600 calories,

rice,

meal prep,

dinner,

high protein,

under 60 minutes

Comments

Cancel

Elland B

a month ago

Cancel

Lucy M

a month ago

Cancel

Kerrylee

2 months ago

Cancel

Claire

2 months ago

So easy to make!! I put the pepperoni on top of the cheese and not the other way round.. oops! Didn't make a difference. Very tasty.

Cancel

Toni B

2 months ago

This was a big hit with the family!

Cancel

Darcy F

3 months ago

Added some chilli flakes for a bit of spice. Perfect easy Sunday meal.

Cancel

Rebecca H

3 months ago

LOVED THIS! Huge fan of the dump & bakes as a busy mum of 4, would maybe love to also see some pasta ones on here too but this one was loved by all - Thank you 😊 🩷

Cancel

Kate G

3 months ago

0/10 presentation. I was too hungry and forgot to take a picture. 10/10 for recipe and flavour!

Cancel

Alex

3 months ago

I'm thrilled to hear you enjoyed the recipe, Kate! Don't worry about the picture, what counts is that you loved the flavours. Happy cooking! xx

Cancel

Victoria Z

3 months ago

Second time making these! Tastes amazing and my partner actually likes it 😂

Cancel

Alex

3 months ago

So glad you and your partner enjoyed it again! 😍

Cancel

Claire W

4 months ago

Cancel

Katrina S

4 months ago

Rice was still a bit hard when we took it out, any tips for next time? Would it need more stock or in the oven for longer?

Cancel

Alex

4 months ago

Cancel

Katrina S

4 months ago

Cancel

Lauren M

4 months ago

Unreal! Tastes even better than it looks

Cancel

Tracy M

4 months ago

Cooked it and both my son and I had it for lunch over two days, tasted just as good on day 2 as day 1, definitely recommend this one and will be making again

Cancel

Hayley D

4 months ago

Love an easy meal that tastes so good 😋

Cancel

Alex

4 months ago

Absolutely, simple and so banging! 🤤

Cancel

Lou

4 months ago

Prepped ready for lunches, so easy to make

Cancel

Alex

4 months ago

Doubling up your deliciousness! xx

Cancel

Olivia C

4 months ago

Didn’t have pepperoni but just as good without! Cheesy and flavoursome 👌🏻

Cancel

Alex

4 months ago

Love that it was still banging and cheesy without the pepperoni! 👌🏼💕

Cancel

Lauren A

4 months ago

Cancel

Alex

4 months ago

Absolutely lovely, Lauren! Leftovers make for a banging second meal, don’t they? xx

Cancel

Lauren A

4 months ago

Yes they are lovely!! Xx

Cancel

Cara S

4 months ago

So stun 😍

Cancel

Alex

4 months ago

You're lovely, Cara! xx

Cancel

Claire S

4 months ago

This was lush for an easy family friendly tea! My daughter gives it 100,000 out of 10 😆

Cancel

Alex

4 months ago

So buzzing your daughter loved it, Claire! 😍xx

Cancel

Show more comments

More to explore

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Calories

391

Protein

25.3g

Carbs

47.1g

Fat

11.8g

Biscoff Strawberry Overnight Oats

5 minutes

Calories

510

Protein

48.5g

Carbs

43.1g

Fat

15.2g

Calories

510

Protein

48.5g

Carbs

43.1g

Fat

15.2g

Shawarma Wrap Melt with Garlic Sauce & Sumac Onions

30 minutes

Calories

501

Protein

34.4g

Carbs

69g

Fat

9.1g

Calories

501

Protein

34.4g

Carbs

69g

Fat

9.1g

Dump & Bake BBQ Chicken & Rice

50 minutes

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Calories

253

Protein

19.5g

Carbs

14.2g

Fat

12.7g

Lighter Bacon Cheese Turnovers

30 minutes

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Calories

160

Protein

8.4g

Carbs

12.9g

Fat

7.4g

Homemade Peri Hummus

7 minutes

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Calories

454

Protein

37.7g

Carbs

41.7g

Fat

15g

Bang Bang Chicken Smashburgers

20 minutes

Calories

441

Protein

38.5g

Carbs

38.1g

Fat

14.1g

Calories

441

Protein

38.5g

Carbs

38.1g

Fat

14.1g

Chicken Smash Burgers

20 minutes

Calories

464

Protein

39.4g

Carbs

36.7g

Fat

17.1g

Calories

464

Protein

39.4g

Carbs

36.7g

Fat

17.1g

One Pan Marry Me Chicken Lasagne

35 minutes

Your cart

Dump and Bake Pizza Chicken & Rice

This is one of those easy weeknight dinners that tastes banging. All the flavours of pizza baked into a bubbling, cheesy rice dish. No frying, no faff, just mix it, cover it, and let the oven do the work. Plus its a great recipe to meal prep ahead of time!

Notes

Your private notes

Next

Comments

More to explore

Dump and Bake Pizza Chicken & Rice

This is one of those easy weeknight dinners that tastes banging. All the flavours of pizza baked into a bubbling, cheesy rice dish. No frying, no faff, just mix it, cover it, and let the oven do the work. Plus its a great recipe to meal prep ahead of time!

Notes

Your private notes

Next

Comments

More to explore