



Dinner Plan 53
Happy Friday! I hope you’ve had a good week so far 🤍 This week’s meal plan is leaning fully into fakeaway flavours and proper comfort the kind of dinners that feel indulgent but still fit into real life. On the menu you’ve got sticky Korean BBQ chicken with cheesy rice, a lasagne inspired gnocchi bake, dump and bake hot honey Cajun chicken pasta, BBQ chicken & bacon ranch folded wraps, cheesy chicken tikka loaded garlic and coriander fries, one pan buffalo chicken mac & cheese, and salmon & leeks over mash. As always, everything can be customised to suit you swap proteins, adjust spice levels, or scale portions up or down. I've also made notes on a few to customise for lower calories dependent on your intake. A few of these also store really well, so you can double up and enjoy leftovers the next day to save cooking, especially the bakes and pasta dishes. Hope you love this week’s line up and find a couple of new favourites 💛
Sticky Korean BBQ Chicken with Cheesy Rice
This recipe is absolutely banging. It’s got sticky, sweet and spicy Korean style chicken served over cheesy gochujang spiced rice for a bit of added comfort. It’s got loads of flavour but still easy enough for a weeknight dinner.
Total Time
35 minutes
Calories
559
Protein
41.3g
Carbs
69.8g
Fat
12.1g
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Lasagne Inspired Gnocchi Bake
This one is proper comfort food. Think all the flavours of a lasagne, but way less faff. Using gnocchi instead of pasta sheets and a white sauce made from garlic herb cream cheese rather than a roux. It’s the kind of dinner that feels indulgent, works brilliantly for batch cooking and always goes down a treat.
Total Time
50 minutes
Calories
524
Protein
44g
Carbs
46g
Fat
16.8g
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Dump & Bake Hot Honey Cajun Chicken Pasta
These are the best kind of dinners when you need something comforting and low faff on a busy weeknight. Creamy and cheesy cajun chicken pasta with a drizzle of hot honey all thrown into one dish that sorts itself out. High in protein, under 560 calories per portion, and leftovers keep brilliantly for the next day
Total Time
45 minutes
Calories
556
Protein
45.2g
Carbs
66.75g
Fat
11.1g
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BBQ Chicken & Bacon Ranch Folded Wrap
Crispy folded wrap filled with sticky BBQ chicken, bacon, melted cheese and a light ranch sauce. High protein, proper filling and easy enough for a quick lunch or dinner.
Calories
522
Protein
40.65g
Carbs
41.75g
Fat
21g
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Cheesy Chicken Tikka Loaded Garlic & Coriander Fries
Crispy fries tossed in garlic butter, topped with juicy chicken tikka, melty mozzarella and finished under the grill until golden. It's a proper banging fakeaway perfect for the weekend, although you could easily switch it up to some cubed potatoes for in the week.
Total Time
35 minutes
Calories
578
Protein
42.05g
Carbs
53.85g
Fat
19.45g
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One Pan Buffalo Chicken Mac & Cheese
Creamy, cheesy mac & cheese with spicy buffalo chicken on top all made in one pan and absolutely banging (dare I say probably my favourite mac and cheese to date). The sauce is rich but still saucy, with just enough spice from the buffalo to keep things interesting without blowing your head off. It’s proper comfort food, high in protein, and way easier than it looks.
Total Time
40 minutes
Calories
554
Protein
42.8g
Carbs
55.4g
Fat
17.3g
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Cheesy Salmon & Leeks over Mash
This is one of those dinners that feels a bit fancy but is actually so easy to pull together. Pan fried salmon served over fluffy mash, then smothered in a creamy, cheesy leek sauce that’s rich, comforting and full of flavour.
Total Time
35 minutes
Calories
592
Protein
41.25g
Carbs
54.75g
Fat
22.6g
Go to recipe

For
4
M
I
Fruit and Vegetables
4 Spring onions
1 large Onion
2 medium Carrot
3 Celery stick
1 Red pepper
1 White onion
1000 g Maris piper potatoes
2 small Red pepper (small)
1 small Red onion
2 Spring onions
1000 g Potatoes
2 Leek

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