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Dinner Plan 52

Happy Friday 🫶 and welcome back to another week of dinners you can use or customise to swap out anything you don't fancy! The naked burrito can be eaten as is with extra salad on the side for a lower carb dinner, or with rice, potatoes or wraps for those who want some added carbs. The chipotle salmon is also delicious with other fish, or with diced chicken if you don't like fish. As always I hope you enjoy and have a lovely new year x

The recipes

Cajun BBQ Chicken, Bacon & Sweet Potato

This recipe really hits the spot and it's under 500 cals a portion! Sweet potato chunks are tossed with Cajun seasoned chicken, peppers and onion that's all tossed in BBQ sauce. Topped with melted cheddar and crispy bits of bacon for a easy dinner the whole family can enjoy.

Total Time

35 minutes

Calories

489

Protein

45.4g

Carbs

45.3g

Fat

10.7g

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One Pan Naked Chicken Burrito

This one-pan naked chicken burrito is saucy, cheesy and packed with flavour, while still being high in protein and perfect for an easy midweek dinner.

Total Time

25 minutes

Calories

395

Protein

38.3g

Carbs

28.85g

Fat

13.05g

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Creamy Chipotle Salmon Bites over Rice

These creamy chipotle salmon bites are the kind of dinner that tastes far more indulgent than it actually is. Juicy, spiced salmon baked until tender, spooned over fluffy rice and finished with a smoky chipotle parmesan sauce that clings to every bite. It’s rich, comforting and properly satisfying, but still light enough for an easy midweek dinner.

Total Time

12 minutes

Calories

505

Protein

35.7g

Carbs

49.5g

Fat

17.3g

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Thai Red Chicken Dump and Bake Rice

Another one of my favourite dump and bake recipes. Long grain rice baked in a creamy, fragrant red curry sauce, topped with juicy chicken and veggies that roast to perfection. It’s minimal effort just combine, cover, bake, and enjoy a banging, cosy dinner. Plus, it’s amazing for meal prep!

Total Time

55 minutes

Calories

500

Protein

34.6g

Carbs

60.2g

Fat

12.1g

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Beef Doner Kebabs

Full credit to MezeMike for sharing his mum’s method for achieving proper takeaway style doner kebab meat at home. If you’ve seen this technique doing the rounds, it’s easy to see why it went viral. Instead of a rotisserie or dense loaf, the mince is rolled thin, layered, baked, sliced and crisped giving you that classic shaved doner texture, perfect for stuffing into warm pittas with garlic sauce and chilli.

Total Time

40 minutes

Calories

499

Protein

33.62g

Carbs

36.8g

Fat

23.5g

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Five Guys Fakeaway

One of the best burger fakeaways you can make at home, there is two double stacked patties sandwiched between cheese slices with caramelised onions. Each burger is then wrapped in tin foil to allow the cheese to melt and the flavours to mould together.

Total Time

30 minutes

Calories

434

Protein

40.9g

Carbs

37g

Fat

12.8g

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Cheesy Caramelised Onion & Sausage Mash Bake

I don’t know about you, but anything with sausage and mash combined is ultimate comfort food. This bake has a base made up of sweet caramelised onions, tossed with carrots and thyme before its tossed with chopped sausage. Baked with creamy mash and plenty of cheese, it’s truly what dreams are made of.

Total Time

1 hr 15 mins

Calories

531

Protein

28.4g

Carbs

61.2g

Fat

18.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

800 g Frozen sweet potato chunks

2 Red onion, diced

2 Red pepper, diced

3 Red pepper

2 Green pepper

4 Onion

1 small Courgette

1 tbsp Lime juice

Lime wedges

150 g Shredded lettuce

0.5 Red onion sliced

2 Salad tomatoes, thinly sliced

2 White onion

2 Salad tomato

4 handfuls Shredded lettuce (handfuls)

2 Red onions

1 Carrot

800 g Maris piper potatoes

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