



Dinner Plan 52
Happy Friday 🫶 and welcome back to another week of dinners you can use or customise to swap out anything you don't fancy! The naked burrito can be eaten as is with extra salad on the side for a lower carb dinner, or with rice, potatoes or wraps for those who want some added carbs. The chipotle salmon is also delicious with other fish, or with diced chicken if you don't like fish. As always I hope you enjoy and have a lovely new year x
Cajun BBQ Chicken, Bacon & Sweet Potato
This recipe really hits the spot and it's under 500 cals a portion! Sweet potato chunks are tossed with Cajun seasoned chicken, peppers and onion that's all tossed in BBQ sauce. Topped with melted cheddar and crispy bits of bacon for a easy dinner the whole family can enjoy.
Total Time
35 minutes
Calories
489
Protein
45.4g
Carbs
45.3g
Fat
10.7g
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One Pan Naked Chicken Burrito
This one-pan naked chicken burrito is saucy, cheesy and packed with flavour, while still being high in protein and perfect for an easy midweek dinner.
Total Time
25 minutes
Calories
395
Protein
38.3g
Carbs
28.85g
Fat
13.05g
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Creamy Chipotle Salmon Bites over Rice
These creamy chipotle salmon bites are the kind of dinner that tastes far more indulgent than it actually is. Juicy, spiced salmon baked until tender, spooned over fluffy rice and finished with a smoky chipotle parmesan sauce that clings to every bite. It’s rich, comforting and properly satisfying, but still light enough for an easy midweek dinner.
Total Time
12 minutes
Calories
505
Protein
35.7g
Carbs
49.5g
Fat
17.3g
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Thai Red Chicken Dump and Bake Rice
Another one of my favourite dump and bake recipes. Long grain rice baked in a creamy, fragrant red curry sauce, topped with juicy chicken and veggies that roast to perfection. It’s minimal effort just combine, cover, bake, and enjoy a banging, cosy dinner. Plus, it’s amazing for meal prep!
Total Time
55 minutes
Calories
500
Protein
34.6g
Carbs
60.2g
Fat
12.1g
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Beef Doner Kebabs
Full credit to MezeMike for sharing his mum’s method for achieving proper takeaway style doner kebab meat at home. If you’ve seen this technique doing the rounds, it’s easy to see why it went viral. Instead of a rotisserie or dense loaf, the mince is rolled thin, layered, baked, sliced and crisped giving you that classic shaved doner texture, perfect for stuffing into warm pittas with garlic sauce and chilli.
Total Time
40 minutes
Calories
499
Protein
33.62g
Carbs
36.8g
Fat
23.5g
Go to recipe
Five Guys Fakeaway
One of the best burger fakeaways you can make at home, there is two double stacked patties sandwiched between cheese slices with caramelised onions. Each burger is then wrapped in tin foil to allow the cheese to melt and the flavours to mould together.
Total Time
30 minutes
Calories
434
Protein
40.9g
Carbs
37g
Fat
12.8g
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Cheesy Caramelised Onion & Sausage Mash Bake
I don’t know about you, but anything with sausage and mash combined is ultimate comfort food. This bake has a base made up of sweet caramelised onions, tossed with carrots and thyme before its tossed with chopped sausage. Baked with creamy mash and plenty of cheese, it’s truly what dreams are made of.
Total Time
1 hr 15 mins
Calories
531
Protein
28.4g
Carbs
61.2g
Fat
18.2g
Go to recipe

For
4
M
I
Fruit and Vegetables
800 g Frozen sweet potato chunks
2 Red onion, diced
2 Red pepper, diced
3 Red pepper
2 Green pepper
4 Onion
1 small Courgette
1 tbsp Lime juice
Lime wedges
150 g Shredded lettuce
0.5 Red onion sliced
2 Salad tomatoes, thinly sliced
2 White onion
2 Salad tomato
4 handfuls Shredded lettuce (handfuls)
2 Red onions
1 Carrot
800 g Maris piper potatoes
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