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Dinner Plan 47

Hello lovelies and happy Thursday. We are a day early this week but here is this week's meal plan you can use or customise to suit what you fancy! Don't forget to check the dashboard for the other recipes that have landed this week. As always I hope you enjoy and have a lovely weekend x

The recipes

Sticky Korean BBQ Chicken Noodles

A quick and easy dinner packed with flavour. Tender chicken, glossy noodles and a rich gochujang glaze, it’s sweet, sticky and spicy.

Total Time

20 minutes

Calories

513

Protein

40.5g

Carbs

65.4g

Fat

9g

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Peri Peri Chicken Puff Pie

All the comfort of a creamy chicken pie with a peri peri twist. Juicy chicken, smoky spice, and a buttery puff pastry lid that turns crisp and golden in the oven. Perfect with some veggies on the side.

Total Time

1 hr 15 mins

Calories

504

Protein

36.3g

Carbs

39.2g

Fat

20.9g

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Pigs in Blankets & Chicken Festive Sliders

These are comfort food and fakeaway vibes all in one. There's pulled chicken, caramelised onions, melted cheese and chopped up pigs in blankets all stuffed into soft brioche buns with a drizzle of gravy.

Total Time

35 minutes

Calories

489

Protein

38g

Carbs

38.5g

Fat

19.3g

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Cheesy Peri Chicken and Chorizo Rice

One of my favourite recipes to make ahead of time. It's quick, easy and full of flavour. Peri seasoned chicken, crispy pieces of chorizo, a peri tomato sauce infused with the rice, topped with gooey cheese and peri mayonnaise.

Calories

568

Protein

49.1g

Carbs

47.7g

Fat

19g

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Cheesy Chicken Tikka Garlic Folded Naan

If you love a chicken tikka, you need to try this recipe. Homemade naan are brushed with garlic butter, filled with cheese, chunks of chicken tikka with tikka sauce and extra for dunking.

Total Time

45 minutes

Calories

582

Protein

46.1g

Carbs

54g

Fat

19.1g

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BBQ Chicken and Bacon Dirty Fries

Crispy homemade fries, juicy bbq chicken, melty cheese, ranch drizzle and crunchy pieces of bacon... these fries are fakeaway heaven.

Total Time

45 minutes

Calories

519

Protein

39.2g

Carbs

57.5g

Fat

13.6g

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Roast Chicken Dinner

This is my 'lighter' take on the classic roast dinner. It's got juicy garlic butter roast chicken, sticky honey soy carrots and parsnips, creamy mash, crisp broccoli and homemade Yorkshire puddings to finish it off.

Total Time

1 hr 15 mins

Calories

573

Protein

36.5g

Carbs

74.4g

Fat

13g

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Ingredients

For

4

M

I

Fruit and Vegetables

2 tsp Garlic

4 Red pepper

2 Carrot

2 Onion

1 Red pepper

1 small Onion (small)

2 Red onion

1000 g Maris piper potato

4 Spring onion

600 g Maris piper potatoes

300 g Carrots

300 g Parsnips

200 g Tenderstem broccoli

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