


Dinner Plan 47
Hello lovelies and happy Thursday. We are a day early this week but here is this week's meal plan you can use or customise to suit what you fancy! Don't forget to check the dashboard for the other recipes that have landed this week. As always I hope you enjoy and have a lovely weekend x
Sticky Korean BBQ Chicken Noodles
A quick and easy dinner packed with flavour. Tender chicken, glossy noodles and a rich gochujang glaze, it’s sweet, sticky and spicy.
Total Time
20 minutes
Calories
513
Protein
40.5g
Carbs
65.4g
Fat
9g
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Peri Peri Chicken Puff Pie
All the comfort of a creamy chicken pie with a peri peri twist. Juicy chicken, smoky spice, and a buttery puff pastry lid that turns crisp and golden in the oven. Perfect with some veggies on the side.
Total Time
1 hr 15 mins
Calories
504
Protein
36.3g
Carbs
39.2g
Fat
20.9g
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Pigs in Blankets & Chicken Festive Sliders
These are comfort food and fakeaway vibes all in one. There's pulled chicken, caramelised onions, melted cheese and chopped up pigs in blankets all stuffed into soft brioche buns with a drizzle of gravy.
Total Time
35 minutes
Calories
489
Protein
38g
Carbs
38.5g
Fat
19.3g
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Cheesy Peri Chicken and Chorizo Rice
One of my favourite recipes to make ahead of time. It's quick, easy and full of flavour. Peri seasoned chicken, crispy pieces of chorizo, a peri tomato sauce infused with the rice, topped with gooey cheese and peri mayonnaise.
Calories
568
Protein
49.1g
Carbs
47.7g
Fat
19g
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Cheesy Chicken Tikka Garlic Folded Naan
If you love a chicken tikka, you need to try this recipe. Homemade naan are brushed with garlic butter, filled with cheese, chunks of chicken tikka with tikka sauce and extra for dunking.
Total Time
45 minutes
Calories
582
Protein
46.1g
Carbs
54g
Fat
19.1g
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BBQ Chicken and Bacon Dirty Fries
Crispy homemade fries, juicy bbq chicken, melty cheese, ranch drizzle and crunchy pieces of bacon... these fries are fakeaway heaven.
Total Time
45 minutes
Calories
519
Protein
39.2g
Carbs
57.5g
Fat
13.6g
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Roast Chicken Dinner
This is my 'lighter' take on the classic roast dinner. It's got juicy garlic butter roast chicken, sticky honey soy carrots and parsnips, creamy mash, crisp broccoli and homemade Yorkshire puddings to finish it off.
Total Time
1 hr 15 mins
Calories
573
Protein
36.5g
Carbs
74.4g
Fat
13g
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For
4
M
I
Fruit and Vegetables
2 tsp Garlic
4 Red pepper
2 Carrot
2 Onion
1 Red pepper
1 small Onion (small)
2 Red onion
1000 g Maris piper potato
4 Spring onion
600 g Maris piper potatoes
300 g Carrots
300 g Parsnips
200 g Tenderstem broccoli
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