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Dinner Plan 46

Happy Friday lovelies! We are back with more banging recipes to get you through this next week. Don't forget you can customise and swap out anything you don't fancy or just use for inspo! I hope you enjoy and have a lovely weekend x

The recipes

One Pan Sticky Soy Chicken with Egg Fried Rice

Sweet, sticky, savoury, and all done in one pan for an easy midweek meal with less washing up. Made with egg fried rice packed with onions, carrots and peas for extra volume.

Total Time

30 minutes

Calories

568

Protein

40.85g

Carbs

77.25g

Fat

9.95g

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Chipotle Chilli Beef ‘Hotpot’

This is a banging way to enjoy chilli night at home. It’s topped with thin slices of potato and baked until crispy with golden melted cheese. Perfect with a dollop of sour cream, guacamole and pico de gallo if you want some added freshness.

Total Time

1 hr 15 mins

Calories

377

Protein

38.6g

Carbs

24.5g

Fat

13g

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Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus

Juicy peri peri chicken coated in a tangy, spicy glaze, served with creamy garlic-parmesan mash and broccoli with a homemade peri jus. It’s so cosy and absolutely banging!

Total Time

35 minutes

Calories

524

Protein

41g

Carbs

59.7g

Fat

11.6g

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Crispy Hot Honey Salmon Bites with Sushi Rice

If you ever tried my bang bang salmon bites, this is the sister version. Salmon is cubed and tossed in a hot honey mayo sauce before being breadcrumbed. It keeps the salmon tender and gives extra flavour. It goes so well with sushi rice and some greens on the side.

Total Time

30 minutes

Calories

547

Protein

32.6g

Carbs

70.7g

Fat

13.8g

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Mango Chicken Flatbreads

Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!

Total Time

15 minutes

Calories

480

Protein

39.7g

Carbs

57.3g

Fat

8.7g

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Butter Chicken with Dirty Rice

This has got to be my all time favourite fakeaway and I guarantee you’re gonna love it. It’s a lighter take on butter chicken that’s got spiced marinated chicken pieces, a delicious creamy butter sauce served with golden dirty rice. The ingredients list does look intimidating but I promise it’s super easy to make and mostly made up of spices!

Total Time

45 minutes

Calories

569

Protein

38.7g

Carbs

64.8g

Fat

15.2g

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Toad in the Hole

A proper British comforting classic. Fluffy golden Yorkshire pudding batter wrapped around crisp, juicy sausages… I like to serve mine with some potatoes, some greens and onion gravy! But it’s just as filling with some veggies on the side.

Total Time

50 minutes

Calories

383

Protein

26.85g

Carbs

29.4g

Fat

17.2g

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Ingredients

For

4

M

I

Fruit and Vegetables

3 White onion

2 medium Carrot

100 g Frozen peas

4 Spring onions

1 large Onion

3 Red pepper

1350 g Maris piper potatoes

600 g Tenderstem broccoli

3 tspn Garlic (tspn)

0.5 Cucumber

0.5 Red onion

120 g Cherry tomatoes

2 large White onion (large)

2 Green pepper

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