



Dinner Plan 46
Happy Friday lovelies! We are back with more banging recipes to get you through this next week. Don't forget you can customise and swap out anything you don't fancy or just use for inspo! I hope you enjoy and have a lovely weekend x
One Pan Sticky Soy Chicken with Egg Fried Rice
Sweet, sticky, savoury, and all done in one pan for an easy midweek meal with less washing up. Made with egg fried rice packed with onions, carrots and peas for extra volume.
Total Time
30 minutes
Calories
568
Protein
40.85g
Carbs
77.25g
Fat
9.95g
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Chipotle Chilli Beef ‘Hotpot’
This is a banging way to enjoy chilli night at home. It’s topped with thin slices of potato and baked until crispy with golden melted cheese. Perfect with a dollop of sour cream, guacamole and pico de gallo if you want some added freshness.
Total Time
1 hr 15 mins
Calories
377
Protein
38.6g
Carbs
24.5g
Fat
13g
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Honey Peri Chicken with Garlic Parmesan Mash & Peri Jus
Juicy peri peri chicken coated in a tangy, spicy glaze, served with creamy garlic-parmesan mash and broccoli with a homemade peri jus. It’s so cosy and absolutely banging!
Total Time
35 minutes
Calories
524
Protein
41g
Carbs
59.7g
Fat
11.6g
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Crispy Hot Honey Salmon Bites with Sushi Rice
If you ever tried my bang bang salmon bites, this is the sister version. Salmon is cubed and tossed in a hot honey mayo sauce before being breadcrumbed. It keeps the salmon tender and gives extra flavour. It goes so well with sushi rice and some greens on the side.
Total Time
30 minutes
Calories
547
Protein
32.6g
Carbs
70.7g
Fat
13.8g
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Mango Chicken Flatbreads
Another summery dinner made easy with these banging flatbreads. Chunks of chicken are tossed in curry spices and brushed with a sticky mango glaze. They're sweet, tangy and best of all under 500 cals each!
Total Time
15 minutes
Calories
480
Protein
39.7g
Carbs
57.3g
Fat
8.7g
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Butter Chicken with Dirty Rice
This has got to be my all time favourite fakeaway and I guarantee you’re gonna love it. It’s a lighter take on butter chicken that’s got spiced marinated chicken pieces, a delicious creamy butter sauce served with golden dirty rice. The ingredients list does look intimidating but I promise it’s super easy to make and mostly made up of spices!
Total Time
45 minutes
Calories
569
Protein
38.7g
Carbs
64.8g
Fat
15.2g
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Toad in the Hole
A proper British comforting classic. Fluffy golden Yorkshire pudding batter wrapped around crisp, juicy sausages… I like to serve mine with some potatoes, some greens and onion gravy! But it’s just as filling with some veggies on the side.
Total Time
50 minutes
Calories
383
Protein
26.85g
Carbs
29.4g
Fat
17.2g
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For
4
M
I
Fruit and Vegetables
3 White onion
2 medium Carrot
100 g Frozen peas
4 Spring onions
1 large Onion
3 Red pepper
1350 g Maris piper potatoes
600 g Tenderstem broccoli
3 tspn Garlic (tspn)
0.5 Cucumber
0.5 Red onion
120 g Cherry tomatoes
2 large White onion (large)
2 Green pepper
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