One Pan Sticky Soy Chicken with Egg Fried Rice

Name: One Pan Sticky Soy Chicken with Egg Fried Rice
Cook time: 30 min
Total time: 30 min
Yield: 2 servings
Ingredients: 250 g Chicken breast; Salt; Pepper; 2 tsp Cornflour; 3 tbsp Light soy sauce; 1 1/2 tbsp Dark soy sauce; 30 g Honey; 1 tbsp Rice wine vinegar; 2 tsp Garlic; 2 tsp Ginger; 1 White onion; 1 medium Carrot; 50 g Frozen peas; 2 medium Eggs; 120 g Cooked day old rice; 2 Spring onions

Sweet, sticky, savoury, and all done in one pan for an easy midweek meal with less washing up. Made with egg fried rice packed with onions, carrots and peas for extra volume.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the diced chicken with salt and pepper. Toss in the cornflour until evenly coated.

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For

250

Chicken breast, diced

Salt

Pepper

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Per Serving

Calories

568kcal

Fat

9.95g

Carbs

77.25g

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Cook along with all of our recipes

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Notes

It’s very easy to forget to cook rice a day before you plan a recipe. If you forget or you’re short on time, you can use this microwave rice hack. Use plain microwave rice and heat it slightly under time, around 30-40 seconds less than the packet states. Tip it straight out onto a plate or tray.Fluff with a fork and leave for 10 minutes at room temp (or 3-5 minutes in the fridge). This lets the surface moisture evaporate, giving that slightly dry, separate grain texture you need for frying.

Your private notes

Only visible to you

Made it?

Pairs With

Any green veggies or pan fried pak choi is delicious!

fakeaway,

asian,

under 600 calories,

dinner,

chicken,

high protein,

low fat,

under 30 minutes

Comments

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Cara M

2 months ago

This was absolutely perfect for a night when the fridge was looking rather empty! 😍 Definitely would make again!

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Natalie K

3 months ago

Has this with some goldfish curry sauce and honestly enjoyed it as much as any takeaway!

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Alex

3 months ago

Sounds banging, Natalie! xx

Cancel

Amy O

4 months ago

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Rosie L

4 months ago

last nights tea, delicious!! done it a few times before and is a favourite in our house 🥰

Cancel

Alex

4 months ago

So thrilled to hear it's a family favorite, Rosie! 🥰 xx

Cancel

Lydia J

6 months ago

So easy to make and absolutely delicious 😍

Cancel

Alex

5 months ago

Love that Lydia! xx 😍

Cancel

Cerys

6 months ago

THIS IS GOING ON OUR WEEKLY MEAL ROTATION - SOOOO TASTY!! it is super easy to make too

Cancel

Alex

5 months ago

Wowww, that makes me so happy! xx

Cancel

Lydia J

6 months ago

So easy to make and absolutely delicious 😍

Cancel

Alex

5 months ago

So glad you loved it, Lydia! ❤️😊

Cancel

Fi P

6 months ago

Delicious flavours and the texture is great!! My hubby is a fan of nasi goreng so i did the egg on top instead of cooked in! 🍳

Cancel

Alex

6 months ago

That's a banging idea, love it! xx 🍳

Cancel

Jasmin P

6 months ago

Cancel

Alex

6 months ago

looks divine!

Cancel

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Burger Pasta Salad

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One Pan Sticky Soy Chicken with Egg Fried Rice

Sweet, sticky, savoury, and all done in one pan for an easy midweek meal with less washing up. Made with egg fried rice packed with onions, carrots and peas for extra volume.

Cook

30m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by seasoning the diced chicken with salt and pepper. Toss in the cornflour until evenly coated.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

For

250

Chicken breast, diced

Salt

Pepper

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Per Serving

Calories

568kcal

Fat

9.95g

Carbs

77.25g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Already subscribed? Log in or switch accounts.

Notes

Your private notes

Only visible to you

Made it?

Pairs With

Any green veggies or pan fried pak choi is delicious!

fakeaway,

asian,

under 600 calories,

dinner,

chicken,

high protein,

low fat,

under 30 minutes

Comments

Cancel

Cara M

2 months ago

This was absolutely perfect for a night when the fridge was looking rather empty! 😍 Definitely would make again!

Cancel

Natalie K

3 months ago

Has this with some goldfish curry sauce and honestly enjoyed it as much as any takeaway!

Cancel

Alex

3 months ago

Sounds banging, Natalie! xx

Cancel

Amy O

4 months ago

Cancel

Rosie L

4 months ago

last nights tea, delicious!! done it a few times before and is a favourite in our house 🥰

Cancel

Alex

4 months ago

So thrilled to hear it's a family favorite, Rosie! 🥰 xx

Cancel

Lydia J

6 months ago

So easy to make and absolutely delicious 😍

Cancel

Alex

5 months ago

Love that Lydia! xx 😍

Cancel

Cerys

6 months ago

THIS IS GOING ON OUR WEEKLY MEAL ROTATION - SOOOO TASTY!! it is super easy to make too

Cancel

Alex

5 months ago

Wowww, that makes me so happy! xx

Cancel

Lydia J

6 months ago

So easy to make and absolutely delicious 😍

Cancel

Alex

5 months ago

So glad you loved it, Lydia! ❤️😊

Cancel

Fi P

6 months ago

Delicious flavours and the texture is great!! My hubby is a fan of nasi goreng so i did the egg on top instead of cooked in! 🍳

Cancel

Alex

6 months ago

That's a banging idea, love it! xx 🍳

Cancel

Jasmin P

6 months ago

Cancel

Alex

6 months ago

looks divine!

Cancel

More to explore

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597

Protein

40.1g

Carbs

56.4g

Fat

22.3g

Calories

597

Protein

40.1g

Carbs

56.4g

Fat

22.3g

Festive Loaded Chips

30 minutes

Calories

451

Protein

29.2g

Carbs

58.2g

Fat

10.2g

Calories

451

Protein

29.2g

Carbs

58.2g

Fat

10.2g

Bang Bang Tuna Sushi Bowl

5 minutes

Calories

462

Protein

18.9g

Carbs

28g

Fat

29g

Calories

462

Protein

18.9g

Carbs

28g

Fat

29g

Loaded Mexican style hash browns

20 minutes

Calories

472

Protein

38.3g

Carbs

58.5g

Fat

8.7g

Calories

472

Protein

38.3g

Carbs

58.5g

Fat

8.7g

Sweet Chilli Chicken Skewer Potato Bowls

30 minutes

Calories

260

Protein

19.1g

Carbs

21.5g

Fat

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Calories

260

Protein

19.1g

Carbs

21.5g

Fat

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Roasted Cauliflower Cheese

30 minutes

Calories

409

Protein

31.2g

Carbs

42.6g

Fat

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Calories

409

Protein

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Carbs

42.6g

Fat

11.7g

Spicy Tuna Avocado Bagels

7 minutes

Calories

558

Protein

38.5g

Carbs

57g

Fat

18.5g

Calories

558

Protein

38.5g

Carbs

57g

Fat

18.5g

Hot Honey Mexicana Cheese Burrito Bowl

15 minutes

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Calories

403

Protein

31.9g

Carbs

48.4g

Fat

7.5g

Burger Pasta Salad

30 minutes

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One Pan Sticky Soy Chicken with Egg Fried Rice

Sweet, sticky, savoury, and all done in one pan for an easy midweek meal with less washing up. Made with egg fried rice packed with onions, carrots and peas for extra volume.

Notes

Your private notes

Next

Pairs With

Comments

More to explore

One Pan Sticky Soy Chicken with Egg Fried Rice

Sweet, sticky, savoury, and all done in one pan for an easy midweek meal with less washing up. Made with egg fried rice packed with onions, carrots and peas for extra volume.

Notes

Your private notes

Next

Pairs With

Comments

More to explore