Hot Honey Cajun Salmon Taco Bowls

Not to be dramatic, but I think this is my favourite salmon recipe ever. Cajun salmon brushed with hot honey, served with a fresh tomato and sweetcorn salsa, Mexican rice and a creamy chipotle yoghurt. It's the perfect fresh summer dinner.

Shawarma Spiced Beef Hummus Plates

A speedy weeknight dinner for those evenings when you want something quick and easy. Shawarma spiced beef served with creamy hummus, fresh salad and garlic butter pitta chips for scooping up every last bite.

Hot Honey Chicken Pasta

Sticky hot honey chicken served over a creamy tomato and parmesan pasta sauce. Sweet, spicy and packed with flavour, this easy high protein pasta comes together in just 30 minutes.

One Pan Cheesy Chicken Taco Rice

This might just be one of my favourite high volume dinners. Cheesy taco rice loaded with chicken, black beans and sweetcorn, then topped with fresh pico de gallo, avocado and Greek yoghurt for the perfect mix of comfort and freshness. It's packed with protein, seriously satisfying and easy to customise depending on your preferences and calorie needs, with plenty of swap suggestions included in the notes below

Cheesy Peri Chicken Wraps

Juicy peri peri chicken topped with melted cheddar, chopped up into small pieces and wrapped up with lettuce, peri mayonnaise and sweet chilli jam. They're the easiest wraps to make after a long day at work. Enjoy with salad and crispy fries!

Garlic Butter Chicken Alfredo Flatbread Pizzas

These flatbread pizzas are one of my favourite fakeaway style dinners. Crispy flatbreads are topped with a creamy garlic Alfredo style sauce, juicy chicken, melty mozzarella and crispy prosciutto before being finished with a warm garlic butter drizzle. They feel a little bit fancy but are surprisingly easy to make, with over 50g of protein per serving. I like serving them with a simple side salad to balance out the richness.

One Pan Cheesy Pepperoni Pizza Tortillas

Everything you love about a pepperoni pizza turned into an easy one pan dinner. Tender chicken, torn tortillas, rich pizza sauce, melted cheese and crispy pepperoni are baked together until golden and bubbling for a high protein dinner that the whole family will love.