Teriyaki Chicken Fried Rice

Name: Teriyaki Chicken Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 300 g Chicken breast; 1/2 tsp Garlic granules; 1/2 tsp Ground ginger; 10 g Sweet teriyaki sauce; 1 tsp Light soy sauce; Oil spray; 1 Carrot; 1 tsp Garlic; 1 tsp Ginger purée; 3 Spring onions; 40 g Frozen peas; 250 g Microwave rice; 2 Eggs; 1 tsp Sesame oil; 50 g Sweet teriyaki sauce; 1 tbsp Light soy sauce; 1 tsp Dark soy sauce; 1/2 tsp Sesame seeds

This is such a great weeknight dinner. Chunks of teriyaki chicken, egg fried rice and plenty of veg, all tossed together in a sticky, savoury sauce. It's quick, easy, packed with protein and a proper fakeaway you can have on the table in around 30 minutes.

Prep

10m

Cook

15m

Total

25m

Teriyaki Chicken Fried Rice

This is such a great weeknight dinner. Chunks of teriyaki chicken, egg fried rice and plenty of veg, all tossed together in a sticky, savoury sauce. It's quick, easy, packed with protein and a proper fakeaway you can have on the table in around 30 minutes.

Prep

10m

Cook

15m

Total

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Add the diced chicken to a bowl with the garlic granules, ground ginger, teriyaki sauce and light soy sauce. Toss until the chicken is evenly coated.

For

2

M

I

For the chicken

300

g

Chicken breast, diced

1/2

tsp

Garlic granules, can use chopped garlic/garlic puree - double the quantity listed

Per Serving

Calories

561kcal

Fat

11.8g

Carbs

69.5g

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Teriyaki Chicken Fried Rice

This is such a great weeknight dinner. Chunks of teriyaki chicken, egg fried rice and plenty of veg, all tossed together in a sticky, savoury sauce. It's quick, easy, packed with protein and a proper fakeaway you can have on the table in around 30 minutes.

Teriyaki Chicken Fried Rice

This is such a great weeknight dinner. Chunks of teriyaki chicken, egg fried rice and plenty of veg, all tossed together in a sticky, savoury sauce. It's quick, easy, packed with protein and a proper fakeaway you can have on the table in around 30 minutes.

Your private notes

Next

Comments

More to explore