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Cook
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the chicken thighs to a bowl with the peri seasoning, smoked paprika and peri sauce. Mix well to coat and set aside to marinate while you prepare the rest of the recipe.
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For
2
M
I
2
Boneless chicken thigh fillets, 110-120g each
1
tsp
Smoked paprika
1
tsp
Peri seasoning
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Per Serving
Calories
560kcal
Fat
17.1g
Carbs
65.6g
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Subs
Chicken breast can be used instead of chicken thighs if preferred for a lower fat/high protein dinner. Replace for the same amount of breast per person. Cooking times may vary slightly depending on thickness.
Microwave rice can be used for a quicker version. Simply prepare the peri seasoning mixture separately and stir through hot microwave rice before serving. Alternatively, some brands do offer peri flavoured rice.
For a lower-carb dinner, this recipe is delicious served as a salad bowl. Simply skip the rice and increase the volume with extra salad or vegetables such as cucumber, peppers, sweetcorn or black beans.
If you don't have butterhead lettuce, romaine or iceberg lettuce can be used instead.
To reduce the calories slightly, use reduced-fat cheese or reduce the amount of lemon pepper mayo.
Any leftover red pepper chutney is great in sandwiches, wraps or burgers.
Only visible to you
Made it?
under 60 minutes,
chicken,
rice,
bowls,
dinner,
airfryer,
oven,
+ 30g protein,
+ 20g protein,
under 600 calories,
hob,
peri,
high protein,
meal prep,
freezer
Cancel
Cook
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the chicken thighs to a bowl with the peri seasoning, smoked paprika and peri sauce. Mix well to coat and set aside to marinate while you prepare the rest of the recipe.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
2
M
I
2
Boneless chicken thigh fillets, 110-120g each
1
tsp
Smoked paprika
1
tsp
Peri seasoning
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
560kcal
Fat
17.1g
Carbs
65.6g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Subs
Chicken breast can be used instead of chicken thighs if preferred for a lower fat/high protein dinner. Replace for the same amount of breast per person. Cooking times may vary slightly depending on thickness.
Microwave rice can be used for a quicker version. Simply prepare the peri seasoning mixture separately and stir through hot microwave rice before serving. Alternatively, some brands do offer peri flavoured rice.
For a lower-carb dinner, this recipe is delicious served as a salad bowl. Simply skip the rice and increase the volume with extra salad or vegetables such as cucumber, peppers, sweetcorn or black beans.
If you don't have butterhead lettuce, romaine or iceberg lettuce can be used instead.
To reduce the calories slightly, use reduced-fat cheese or reduce the amount of lemon pepper mayo.
Any leftover red pepper chutney is great in sandwiches, wraps or burgers.
Only visible to you
Made it?
under 60 minutes,
chicken,
rice,
bowls,
dinner,
airfryer,
oven,
+ 30g protein,
+ 20g protein,
under 600 calories,
hob,
peri,
high protein,
meal prep,
freezer
Cancel
