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Prep
15m
Cook
5h 16m
Total
5h 31m

Prep
15m
Cook
5h 16m
Total
5h 31m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Heat a large frying pan over a medium to high heat with the light butter. Add the beef and brown for a few minutes until nicely coloured on the outside, working in batches if needed. You don't need to cook it through. Transfer to the slow cooker. Optional browning: Browning the beef and softening the onions before slow cooking adds extra depth of flavour, but you can skip these steps for a quicker, dump and go version. Simply add all the slow cooker beef ingredients directly to the slow cooker and cook as instructed. This method hasn't been separately tested.
For
4
M
I
For the slow cooker beef
500
g
Lean diced beef, I get mine from Tesco
10
g
Lighter butter spread
Per Serving
Calories
533kcal
Fat
14.6g
Carbs
55.4g
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Made it?
sandwich,
under 600 calories,
+ 40g protein,
+ 30g protein,
+ 20g protein,
high protein,
beef,
slow cooker,
garlic,
hob,
dinner,
comfort food,
60 Minutes +,
date night
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