Bread - I used Danish bread for this recipe it's only 63 calories a slice but any of the 'small loaves' can be used. I tend to buy a loaf and freeze if you're unlikely to use it all. If not you can just use normal bread! If you want to keep it around the same calories, use two slices.

Chocolate sauce - I've used the Sweet Freedom chocolate sauce for years now and it's one I really like. You can use any of your favourite spreads, you only need a small bit and you can microwave it before drizzling to loosen it.

Higher protein - if you have protein powder, you can use a scoop mixed with the egg and milk to make this higher protein. You can use any flavour you like to switch things up.

Fruit - some of my favourites to have in these bowls are raspberries, strawberries and sliced banana.