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Prep
15m
Cook
8h 30m
Total
8h 45m

Prep
15m
Cook
8h 30m
Total
8h 45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Add the onion, garlic, tomato purée, Worcestershire sauce, caramelised onion chutney, beef stock, thyme, salt and black pepper to the slow cooker and stir together. Add the beef joint and turn it through the sauce. Optional: For extra colour and flavour, sear the beef in a hot frying pan for 2-3 minutes per side before adding it to the slow cooker. Cover and cook on LOW for 6–8 hours, or until the beef is tender enough to slice easily.

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For
4
M
I
For the slow cooked beef
1
Onion, sliced
2
tsp
Garlic, chopped

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Per Serving
Calories
569kcal
Fat
12.2g
Carbs
58.5g

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Serve with broccoli, tenderstem or green beans on the side.
beef,
slow cooker,
potato,
nachos,
airfryer,
oven,
freezer,
meal prep,
dinner,
+ 40g protein,
high protein,
60 Minutes +
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