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Cook
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by mixing the sausage meat with the smoked paprika, cumin, jalapeños, salt and pepper. Divide into 4 and shape into patties, pressing them slightly wider than the muffins. Using slightly damp hands makes this much easier.
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For
4
M
I
8
Chicken chipolatas
1
tsp
Smoked paprika
1/2
tsp
Ground cumin
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Per Serving
Calories
449kcal
Fat
17.3g
Carbs
39.2g
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You can use pork or turkey sausages instead of chicken if preferred, just adjust the calories accordingly.
If you don’t want to make the guac fresh, you can use a good quality shop-bought version, or just slice or lightly mash some avocado with salt and lime for a quicker option.
The chipotle salsa adds a smoky kick, but you can leave it out or just use regular salsa if you prefer it milder.
The egg layer is best cooked as a thin omelette-style sheet rather than scrambling it holds its shape better and reheats more cleanly. You can cook it in batches if needed.
You can swap English muffins for bagel thins, wraps or sandwich thins depending on what you’ve got.
Only visible to you
Made it?
breakfast,
under 60 minutes,
meal prep,
freezer,
brunch,
sausage,
under 500 calories,
+ 30g protein,
mexican
Cancel
Cook
45m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
Start by mixing the sausage meat with the smoked paprika, cumin, jalapeños, salt and pepper. Divide into 4 and shape into patties, pressing them slightly wider than the muffins. Using slightly damp hands makes this much easier.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
4
M
I
8
Chicken chipolatas
1
tsp
Smoked paprika
1/2
tsp
Ground cumin
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
449kcal
Fat
17.3g
Carbs
39.2g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
You can use pork or turkey sausages instead of chicken if preferred, just adjust the calories accordingly.
If you don’t want to make the guac fresh, you can use a good quality shop-bought version, or just slice or lightly mash some avocado with salt and lime for a quicker option.
The chipotle salsa adds a smoky kick, but you can leave it out or just use regular salsa if you prefer it milder.
The egg layer is best cooked as a thin omelette-style sheet rather than scrambling it holds its shape better and reheats more cleanly. You can cook it in batches if needed.
You can swap English muffins for bagel thins, wraps or sandwich thins depending on what you’ve got.
Only visible to you
Made it?
breakfast,
under 60 minutes,
meal prep,
freezer,
brunch,
sausage,
under 500 calories,
+ 30g protein,
mexican
Cancel
