Jalapeño Sausage & Egg Muffins

Name: Jalapeño Sausage & Egg Muffins
Cook time: 45 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 Chicken chipolatas; 1 tsp Smoked paprika; 1/2 tsp Ground cumin; 1-2 tbsp Pickled jalapeños; Salt; Black pepper; 4 Eggs; 40 g Egg whites; 1 Avocado; Salt; 1/2-1 Juice of lime; 1 handful Fresh coriander; 4 English muffins; 4 Reduced fat cheese slices; 100 g Jarred tomato salsa; 1/2 tsp Chipotle paste

Toasted English muffins stacked with juicy jalapeño spiced sausage patties, a soft folded egg layer and melted cheese. Finished with fresh guac and a smoky chipotle salsa, this is a proper banging breakfast that’s filling, high in protein to start the day and works well for meal prep.

Cook

45m

Jalapeño Sausage & Egg Muffins

Toasted English muffins stacked with juicy jalapeño spiced sausage patties, a soft folded egg layer and melted cheese. Finished with fresh guac and a smoky chipotle salsa, this is a proper banging breakfast that’s filling, high in protein to start the day and works well for meal prep.

Cook

45m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Start by mixing the sausage meat with the smoked paprika, cumin, jalapeños, salt and pepper. Divide into 4 and shape into patties, pressing them slightly wider than the muffins. Using slightly damp hands makes this much easier.

For

Chicken chipolatas

tsp

Smoked paprika

1/2

tsp

Ground cumin

Per Serving

Calories

449kcal

Fat

17.3g

Carbs

39.2g

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Made it?

breakfast,

under 60 minutes,

meal prep,

freezer,

brunch,

sausage,

under 500 calories,

+ 30g protein,

mexican

Comments

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Leigh H

5 months ago

Unfortunately I don't like avocado but absolutely delicious

Heather F

5 months ago

This sure was messy! Tasted delicious.

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Jalapeño Sausage & Egg Muffins

Toasted English muffins stacked with juicy jalapeño spiced sausage patties, a soft folded egg layer and melted cheese. Finished with fresh guac and a smoky chipotle salsa, this is a proper banging breakfast that’s filling, high in protein to start the day and works well for meal prep.

Jalapeño Sausage & Egg Muffins

Toasted English muffins stacked with juicy jalapeño spiced sausage patties, a soft folded egg layer and melted cheese. Finished with fresh guac and a smoky chipotle salsa, this is a proper banging breakfast that’s filling, high in protein to start the day and works well for meal prep.

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