Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In your container or in a bowl, mix together the milk and protein powder until smooth, before stirring through the yoghurt. You can also blend the mixture to make it smooth quicker or use a protein shaker.
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For
1
M
I
50
ml
Almond milk, can use regular milk
20
g
Vanilla whey protein powder, I use My Protein - can also use caramel flavour
80
g
Fat free thick greek yoghurt, I used Fage
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Per Serving
Calories
429kcal
Fat
12.3g
Carbs
54.3g
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I buy my salted caramel from Tesco, you can use the carnation caramel sauce with a pinch of salt added, toffee sauce also works well. For a natural caramel substitute, you can use 2-3 soft pitted medjool dates chopped and blend with the milk step. You can add vanilla extract to enhance the caramel flavour. Chia seeds: you can leave this out if you prefer they are added to thicken the oats and to add a boost of fibre, healthy fats, and a bit of protein. Reduce the milk by 10ml if you opt to leave them out.
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Elland B
a day ago
Soooo good
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Alice W
9 days ago
I added the dates to the milk as couldn’t get the sauce! Really good!
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Alex
8 days ago
Dates in the milk sound lovely! xx
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Kerrylee
12 days ago
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Deborah R
a month ago
Made for the morning
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L
Lauren S
a month ago
Prepped these for a couple of days in advance and had one this morning for the first time. Was lovely and kept me full! 🙂
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Alex
a month ago
So lovely to hear they kept you full, Lauren! 😊💖
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Grace F
4 months ago
So quick and easy to make! Tastes delicious.
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Alex
4 months ago
So glad you enjoyed it Grace x
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Cerys
5 months ago
Sooooo good! Feels naughty but it is not, perfect way to start the day 🤩
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Prep
5m
Ingredients
Method
Nutrition
Turn cooking mode on
Step 1
In your container or in a bowl, mix together the milk and protein powder until smooth, before stirring through the yoghurt. You can also blend the mixture to make it smooth quicker or use a protein shaker.
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
For
1
M
I
50
ml
Almond milk, can use regular milk
20
g
Vanilla whey protein powder, I use My Protein - can also use caramel flavour
80
g
Fat free thick greek yoghurt, I used Fage
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
Per Serving
Calories
429kcal
Fat
12.3g
Carbs
54.3g
Access all recipes now
Cook along with all of our recipes
Save your favourites and build your own collections
Access all membership benefits
Already subscribed? Log in or switch accounts.
I buy my salted caramel from Tesco, you can use the carnation caramel sauce with a pinch of salt added, toffee sauce also works well. For a natural caramel substitute, you can use 2-3 soft pitted medjool dates chopped and blend with the milk step. You can add vanilla extract to enhance the caramel flavour. Chia seeds: you can leave this out if you prefer they are added to thicken the oats and to add a boost of fibre, healthy fats, and a bit of protein. Reduce the milk by 10ml if you opt to leave them out.
Only visible to you
Made it?
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Elland B
a day ago
Soooo good
Like
Reply
Cancel
Alice W
9 days ago
I added the dates to the milk as couldn’t get the sauce! Really good!
Like
Reply
Cancel
Alex
8 days ago
Dates in the milk sound lovely! xx
Like
Reply
Cancel
Kerrylee
12 days ago
Like
Reply
Cancel
D
Deborah R
a month ago
Made for the morning
Like
Reply
Cancel
L
Lauren S
a month ago
Prepped these for a couple of days in advance and had one this morning for the first time. Was lovely and kept me full! 🙂
Like
Reply
Cancel
Alex
a month ago
So lovely to hear they kept you full, Lauren! 😊💖
Like
Reply
Cancel
Grace F
4 months ago
So quick and easy to make! Tastes delicious.
Like
Reply
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Alex
4 months ago
So glad you enjoyed it Grace x
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Cerys
5 months ago
Sooooo good! Feels naughty but it is not, perfect way to start the day 🤩
Like
Reply
Cancel
